How many calories are in Weight Watchers Raspberry Nonfat Yogurt

100Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 100
  • Fat: 0.5g
  • Carbs: 17g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 100 calories (100 kcal), 1 serving has the same amount of calories as 67.57 g of nonfat or fat free american or cheddar type processed cheese, 4.71 tbsp grated parmesan cheese, and 10.0 oz milk.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Roughly 33 percent of all foods in our database have a greater ratio of carbs to calories. In the same way, compared to foods in its food group, this item has a excessive degree of carbs. In this case, nearly 81 percent of other foods in this food group have a lower ratio of carbs to calories. Having an above average amt of carbs with a carbs/calorie ratio of 68%, it is around the same amt as chocolate cake, muffins and multigrain bread. 5.67% of your recommended limit per day will be filled by 1 serving.

    Overall Score

    High

    Alternatives: American Deluxe Processed Cheese (Crystal Farms), Big Red Cheddar Cheese (The Swiss Colony), Grated Pecorino Romano Cheese (Locatelli)

  • How much cholesterol are in 1 serving?

    Almost 55% of all foods in our database have a lower cholesterol/calories ratio. In the same way, compared to foods in the same food group (cheese, milk and dairy), this item has a reasonable quantity of cholesterol. In this case, just 16% of other foods in this food group have a lower cholesterol percentage. With 30 milligrams per 600 calories, this specific food has an average level of cholesterol (it has the same amount as foods like eggplant, gluten free breads and refried beans). For most men and women, 5 milligrams is 1.67% of your daily recommended intake.

    Overall Score

    Moderate

    Alternatives: Vanilla Soy Milk (So Nice), Pineapple & Creme Fruit Parfait (Dole), Vanilla Yogurt Raisins (Sun-Maid)

  • How much fiber are in 1 serving?

    Having a vast quantity of fiber with a fiber/calorie ratio of 3%, it has the same degree as honeydew melons, beans and grapes. This item has a high amt of fiber compared to foods in the same food group (cheese, milk and dairy). In this case, around 95% of other foods in this food group have a lower fiber ratio. Likewise, nearly 89 percent of all foods among all food groups have a lower ratio of fiber to calories. 12% of your daily limit of fiber will be met by this specific serving size.

    Overall Score

    Very High

    Alternatives: Vegan Gourment Cheese Alternative Cheddar (Follow Your Heart), Crema Salvadorena Grade A Cultured Pasteurized Sour Cream (La Vaquita), Almond Mozzarella Style Cheese Alternative (Lisanatti)

  • How much protein are in 1 serving?

    For most men and women, 6 grams is 12% of your DRV (Daily Recommended Value). Compared to foods in its food group, this food has a average quantity of protein. In this case, roughly 57 percent of foods in this food group have a greater ratio of protein to calories. Likewise, this item has less protein than approximately 23 percent of all foods in our entire database. With 18 g for every 300 calories, this item has a outstanding level of protein (it has the same amt as foods like pilaf, cornmeal and crispbread).

    Overall Score

    High

    Alternatives: Reduced Fat Crumbled Feta Cheese (Raley's), Organic Part Skim Mozzarella Slices (365), Natural Cheese Thin Sliced Swiss (HEB)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this specific food has a meager quantity of saturated fat. In this case, only 0 percent of other foods in this food group have a lower ratio of saturated fat to calories. Likewise, this food has less saturated fat than around 100 percent of all foods in our entire database. Having a low amt of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same quantity as alfalfa, whole wheat bagels and salmon.

    Overall Score

    Low

    Alternatives: Organic Pro Drinkable Yogurt - Mango Peach (Happy Planet), Special K Grab 'n Go Cereal Packs - Fruit & Yogurt (Kellogg's), Light Nonfat Strawberry Cheesecake Yogurt (Harris Teeter)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this food has a reasonable degree of sodium. In this case, roughly 33% of other foods in this food group have a lower sodium ratio. Similarly, approximately 60 percent of all foods in our entire database have a greater sodium/calories percentage. 4.58% of your daily recommended value will be achieved by this specific serving size. With a sodium/calorie ratio of 110%, this food has a fair level of sodium (it has the same quantity as foods like parsnips, calamari and edamame).

    Overall Score

    Moderate

    Alternatives: Provolone Cheese, Low-Fat Strawberry Yogurt (Activia), Yogurt Parfait (La Madeleine)

  • How much sugars are in 1 serving?

    30% of your recommended limit per day will be achieved by this specific serving size. Compared to foods in the same food group (cheese, milk and dairy), this food has a moderate-high quantity of sugar. Here, within its own food group, this food has less sugar than around 24% of other foods. Likewise, this specific food has less sugar than around 16% of all foods we analyzed. Having a inordinate amount of sugar with a sugar/calorie ratio of 48%, it is around the same amount as smoothies, cherry tomatoes and tomatoes.

    Overall Score

    Very High

    Alternatives: Fresh Mozzarella (Mozzarella Fresca), 75% Reduced Fat Cheddar (Cabot), Shredded Mozzarella Cheese (Hill Country Fare)