How many carbs are in Simplify Raspberry Pecan Jam

35Calories

Per Serving

Number of Calories: Based on 1 tbsp serving

  • Calories: 35
  • Fat: 0g
  • Carbs: 9g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    35 calories are in 1 tbsp - it is equivalent to 7.23 g of ranch salad dressing, 1.03 tsp soybean lecithin vegetable oil, and 46.67 T apple cider vinegar.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This food has the same amt of carbs as foods like grapefruits, sweetener and mangos with a carbs/calorie ratio of 102.86%, which is a very high amount. 9 g is 3% of your recommended limit per day of carbs for a healthy individual. Compared to foods in the same food group (sauces, spices and spreads), this food has a high amt of carbs. Here, roughly 88% of other foods in this food group have a lower carbs percentage. Likewise, about 95 percent of all foods in our database have a lower ratio of carbs to calories.

    Overall Score

    Very High

    Alternatives: Original Buttery Spread (Smart Balance), 100% Pure Sesame Seed Oil (Imperial Dragon), Wasabi Sandwich Sauce (Beano's)

  • How much protein are in 1 serving?

    Having a inconsiderable degree of protein containing 0 g per 100 calories, it is around the same amount as vegetable oil, iced tea and red wine. This item has a inconsiderable quantity of protein compared to foods in the same food group. Here, within its own food group, this item has less protein than nearly 100% of other foods. In the same way, only 0 percent of all foods we analyzed have a lower protein/calories percentage. 0% of your daily recommended intake of protein will be fulfilled by 1 serving.

    Overall Score

    Low

    Alternatives: Lite Pimento Cheese Spread (Kroger), Soy Sauce, Fat Free Salsa Dip (Scotsburn)

  • How much saturated fat are in 1 serving?

    This item has a limited quantity of saturated fat compared to foods in the same food group (sauces, spices and spreads). In this case, at most 0 percent of other foods in this food group have a lower saturated fat percentage. In the same way, roughly 100% of all foods we analyzed have a greater saturated fat ratio. Having a small amt of saturated fat with 0 grams per 600 calories, it is around the same amount as horseradish, hemp milk and spring rolls.

    Overall Score

    Low

    Alternatives: Grandma Arndt's Pickles, Roasted Red Pepper Vinaigrette with Parmesan Dressing (Kroger), Pineapple Orange Sorbet

  • How much sugars are in 1 serving?

    Having a inordinate amount of sugar containing 22.86 g for every 100 calories, it has the same amt as sauerkraut, soy yogurt and ketchup. 8 g is 20% of your daily recommended consumption for a healthy individual. Approximately 5 percent of all foods in our database have a greater sugar ratio. Similarly, compared to foods in the same food group, this item has a steep quantity of sugar. In this case, almost 8% of foods in this food group have a greater ratio of sugar to calories.

    Overall Score

    Very High

    Alternatives: Flax Seed Oil Softgels (1000 mg) (Whole Foods Market), PC Blue Menu Light Blue Cheese Dressing (President's Choice), Natural Crunchy Peanut Butter (Wegmans)