How many calories are in Mediterranean Organic Raspberry Preserves

45Calories

Per Serving

Number of Calories: Based on 1 tbsp serving

  • Calories: 45
  • Fat: 0g
  • Carbs: 11g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    45 calories are in 1 tbsp - it is equivalent to 0.36 tbsp avocado vegetable oil, 0.56 container cinnamon applesauce, and 0.5 cups of tomato sauce.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    3.67% of your DRV (Daily Recommended Value) will be fulfilled by this food/serving size. Compared to foods in the same food group (sauces, spices and spreads), this food has a steep quantity of carbs. In this case, approximately 82 percent of other foods in this food group have a lower carbs ratio. In the same way, this item has less carbs than nearly 7 percent of all foods we analyzed. Having a enormous degree of carbs with a carbs/calorie ratio of 97.78%, it is around the same amt as watermelons, figs and grapes.

    Overall Score

    Very High

    Alternatives: Real Mayonnaise (Hellmann's), Prepared Dijon Mustard (Great Value), 100% Pure Vanilla Extract (Tone's)

  • How much cholesterol are in 1 serving?

    At 0 milligrams per 600 calories, this item has a meager level of cholesterol (it has the same amt as foods like yam, apple cider and champagne). 0% of your recommended limit per day of cholesterol will be fulfilled by 1 serving. At most 0 percent of all foods in our database have a lower cholesterol ratio. Likewise, this item has a meager amt of cholesterol compared to foods in the same food group. Here, within its own food group, this item has less cholesterol than about 100% of other foods.

    Overall Score

    Low

    Alternatives: Strawberry Barbecue Sauce, Organics Creamy Peanut Butter (Meijer), Sweetheart Cupcakes

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0%, this specific food has a inconsiderable level of fiber (it has the same degree as foods like chicken breast, squid and cornbread). 0% of your daily recommended consumption of fiber will be met by this specific serving size. Compared to foods in the same food group, this food has a low amount of fiber. Here, roughly 100% of foods in this food group have a greater fiber ratio. Similarly, just 0% of all foods we analyzed have a lower fiber/calories ratio.

    Overall Score

    Low

    Alternatives: Healthy Harvest Granny Smith Apple Sauce (Mott's), Layered Pea Salad, Green Olive Tapenade (Whole Foods Market)

  • How much protein are in 1 serving?

    This item has the same degree of protein as foods like barbecue sauce, frostings and jams with a protein/calorie ratio of 0%, which is a inconsiderable amount. 0% of your daily recommended value will be fulfilled by this food/serving size. Compared to foods in the same food group (sauces, spices and spreads), this specific food has a low quantity of protein. In this case, nearly 100 percent of foods in this food group have a greater ratio of protein to calories. Likewise, only 0% of all foods in our entire system have a lower ratio of protein to calories.

    Overall Score

    Low

    Alternatives: Lite Pimento Cheese Spread (Kroger), Medium Fire Roasted Southwestern Garlic & Cilantro Salsa (Arriba!), Soy Sauce Pack (Southern Tsunami Sushi Bar)

  • How much saturated fat are in 1 serving?

    Having a insubstantial amount of saturated fat with a saturated fat/calorie ratio of 0%, it has the same amount as flour, kale and snapper. Compared to foods in the same food group (sauces, spices and spreads), this food has a minimum quantity of saturated fat. Here, just 0% of other foods in this food group have a lower ratio of saturated fat to calories. Likewise, approximately 100% of all foods in our database have a greater ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Georgia Mustard BBQ Sauce (Famous Dave's), Organic Raspberry Vinaigrette (Natural Directions), Snickerdoodle Mix in a Jar

  • How much sodium are in 1 serving?

    0% of your daily limit of sodium will be met by this specific serving size. This food has a miniscule amt of sodium compared to foods in the same food group (sauces, spices and spreads). Here, just 0 percent of other foods in this food group have a lower ratio of sodium to calories. Likewise, this item has less sodium than almost 100 percent of all foods in our system. Having a limited quantity of sodium with 0 mg per 400 calories, it contains the same amount as vegetable oil, strawberries and sweetener.

    Overall Score

    Low

    Alternatives: Ranch Dressing (Newk's Express Cafe), Palm Kernel Vegetable Oil, Canola Vegetable Oil

  • How much sugars are in 1 serving?

    For a healthy male, 11 grams is 27.5% of your daily recommended limit. With a sugar/calorie ratio of 97.78%, this item has a inordinate level of sugar (it has the same amount as foods like apple cider, applesauce and blackberries). Compared to foods in the same food group (sauces, spices and spreads), this specific food has a high quantity of sugar. In this case, approximately 5 percent of foods in this food group have a greater sugar/calories ratio. In the same way, this food has less sugar than almost 5% of all foods in our system.

    Overall Score

    Very High

    Alternatives: Hot Chili Sesame Oil (House of Tsang), Romagna Three Cheese Pasta Sauce (Seeds of Change), Vermont Sugar Free Low Calorie Syrup (Maple Grove Farms)