How many calories are in Stonewall Kitchen Raspberry Preserves

30Calories

Per Serving

Number of Calories: Based on 1 tbsp serving

  • Calories: 30
  • Fat: 0g
  • Carbs: 8g
  • Protein: 0.1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 30 calories (0 kilojoules), 1 serving has about the same amount of calories as 0.86 tbsp light ranch dressing, 0.12 oz tomatoseed vegetable oil, and 10.31 g of italian dressing.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    2.67% of your daily limit will be met by 1 serving. Having a steep quantity of carbs with 53.33 g per 200 calories, it contains the same amt as white bread, sauerkraut and grapes. Compared to foods in its food group, this food has a inordinate amt of carbs. In this case, nearly 6 percent of foods in this food group have a greater carbs percentage. Similarly, around 95% of all foods in our entire system have a lower ratio of carbs to calories.

    Overall Score

    Very High

    Alternatives: Spicy Brown Mustard (Gulden's), Dijon Mustard (Raley's), Dijon Mustard (The Silver Palate)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (sauces, spices and spreads), this food has a limited amt of cholesterol. In this case, just 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. Likewise, approximately 100% of all foods among all food groups have a greater cholesterol percentage. This specific food has the same amt of cholesterol as foods like raisin bread, bread crumbs and baked potatoes at 0 mg for every 400 calories, which is a minimum amount. 0 mg is 0% of your DRV (Daily Recommended Value) of cholesterol for a healthy female.

    Overall Score

    Low

    Alternatives: Tropical Fruit Slush, Handy Meat Pies, Cinnamon Sugar (for Sweet Potato) (Longhorn Steakhouse)

  • How much fiber are in 1 serving?

    Having a meager amount of fiber with a fiber/calorie ratio of 0%, it has the same amt as candies, caesar dressing and tuna salad. For a healthy individual, 0 g is 0% of your recommended limit per day. Compared to foods in the same food group (sauces, spices and spreads), this food has a miniscule amt of fiber. In this case, at most 0 percent of other foods in this food group have a lower ratio of fiber to calories. Similarly, merely 0% of all foods we analyzed have a lower fiber/calories ratio.

    Overall Score

    Low

    Alternatives: Organic Tomato Basil Pasta Sauce (O Organics), Whole Grain Mustard (Kuhne), Fat Free Pizza Sauce (Trader Joe's)

  • How much protein are in 1 serving?

    Having a mild amt of protein with a protein/calorie ratio of 1.33%, it is around the same amt as mustard, sweetener and sodas. For most men and women, 0.1 g is 0.2% of your daily recommended intake of protein. At most 12 percent of all foods in our entire database have a lower ratio of protein to calories. However, this food has a respectable amt of protein compared to foods in the same food group (sauces, spices and spreads). In this case, about 44% of foods in this food group have a greater protein percentage.

    Overall Score

    Modest

    Alternatives: Soy Sauce (La Choy), Greek Cucumber Dip (Fresh & Easy), Clam Sauce (Side) (Old Spaghetti Factory)

  • How much saturated fat are in 1 serving?

    Having a miniscule amount of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same amount as hominy, eggplant and sun-dried tomatoes. Compared to foods in the same food group (sauces, spices and spreads), this specific food has a minute amt of saturated fat. In this case, approximately 100 percent of foods in this food group have a greater saturated fat percentage. Similarly, only 0% of all foods in our database have a lower ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Manwich Original Sloppy Joe Sauce (Hunt's), Litehouse Lite Honey Dijon Dressing (Burgerville), Poultry Gravy (Boston Market)

  • How much sodium are in 1 serving?

    This specific food has a minute quantity of sodium compared to foods in the same food group (sauces, spices and spreads). In this case, within its own food group, this specific food has less sodium than about 100% of other foods. Similarly, merely 0% of all foods among all food groups have a lower sodium ratio. Having a meager amt of sodium with a sodium/calorie ratio of 0%, it has the same amount as honey, plums and oranges. For most people, 0 mg is 0% of your recommended limit per day of sodium.

    Overall Score

    Low

    Alternatives: Simply Enjoy Balsamic Vinegar (Stop & Shop), Chocolate Flavored Confectioners Coating, Flaxseed Oil

  • How much sugars are in 1 serving?

    This specific food has a excessive amount of sugar compared to foods in its food group. Here, within its own food group, this specific food has less sugar than almost 5 percent of other foods. Likewise, roughly 95 percent of all foods we analyzed have a lower sugar/calories percentage. 20% of your daily recommended intake of sugar will be achieved by 1 serving. Having a excessive quantity of sugar with a sugar/calorie ratio of 106.67%, it contains the same amt as honeydew melons, fruit punch and frozen drinks.

    Overall Score

    Very High

    Alternatives: Unseasoned Rice Wine Vinegar (Roland), Pico De Gallo Style Guacamole (Wholly Guacamole), Canola, Soybean and Sunflower Oil