How many calories are in Raspberry Preserves

45Calories

Per Serving

Number of Calories: Based on 1 tbsp serving

  • Calories: 45
  • Fat: 0g
  • Carbs: 11.6g
  • Protein: 0.02g

Nutritional Value and Information

  • How many calories are in 1 serving?

    45 calories are in 1 tbsp - it is equivalent to 6.55 tbsp fat free italian dressing, 5.09 g of olive corn and peanut oil, and 1.0 tbsp heb pimento spread.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a extreme amount of carbs containing 25.78 g per 100 calories, it contains the same amount as strawberries, fruit punch and root beer. This item has a high quantity of carbs compared to foods in the same food group. In this case, within its own food group, this item has less carbs than almost 11% of other foods. Likewise, approximately 5% of all foods in our entire database have a greater carbs/calories percentage. 3.87% of your recommended limit per day will be achieved by 1 serving.

    Overall Score

    Very High

    Alternatives: Omega Blended Cooking Oil (Smart Balance), Flax Seed Oil Softgels (1000 mg) (Whole Foods Market), Olive Oil Mayonnaise (Hellmann's)

  • How much cholesterol are in 1 serving?

    This specific food has the same amount of cholesterol as foods like brazil nuts, dark chocolate and polenta at 0 mg for every 500 calories, which is a meager amount. 0% of your daily recommended limit will be fulfilled by 1 serving. Compared to foods in the same food group (sauces, spices and spreads), this food has a miniscule amount of cholesterol. In this case, only 0% of other foods in this food group have a lower cholesterol/calories ratio. In the same way, just 0 percent of all foods in our entire system have a lower cholesterol/calories ratio.

    Overall Score

    Low

    Alternatives: Soy Sauce (La Choy), Quick Elephant Ears, Light Creamy French Style Reduced Fat Dressing (Kraft)

  • How much fiber are in 1 serving?

    This specific food has a superb degree of fiber compared to foods in the same food group (sauces, spices and spreads). In this case, nearly 66 percent of other foods in this food group have a lower fiber percentage. Likewise, approximately 32 percent of all foods in our database have a lower ratio of fiber to calories. 0.05 g is 0.2% of your daily recommended limit of fiber for most people. Containing 0.56 grams per 500 calories, this food has a considerable level of fiber (it has the same quantity as foods like chicken breast, mustard and milk).

    Overall Score

    Moderate

    Alternatives: Natural Almond Butter - Classic (Justin's Nut Butter), Chunky Home Style Apple Sauce (Musselman's), Sloppy Joe Sauce (Great Value)

  • How much protein are in 1 serving?

    Having an acceptable amount of protein with a protein/calorie ratio of 0.18%, it has the same degree as pickles, apple cider and jams. 0.02 g is 0.04% of your recommended limit per day of protein for a healthy female. Roughly 88% of all foods among all food groups have a greater protein/calories percentage. Yet, compared to foods in the same food group, this item has a moderate degree of protein. Here, nearly 54% of other foods in this food group have a lower protein ratio.

    Overall Score

    Modest

    Alternatives: Cheese Spread, Taco Seasoned Beef, Bean & Cheese Dip (Trader Joe's), Imitation Bacon Bits (McCormick)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this food has a minimum quantity of saturated fat. Here, within its own food group, this food has less saturated fat than nearly 100% of other foods. Similarly, only 0 percent of all foods in our database have a lower saturated fat percentage. Having a meager amount of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same degree as pancakes, gumbo and soy nuts.

    Overall Score

    Low

    Alternatives: Habanero Fire Sauce (On The Border), Agua de Jamaica (Hibiscus Water), Fresh Cut Salsa (Rojo's)

  • How much sodium are in 1 serving?

    For a healthy person, 2 milligrams is 0.08% of your DRV (Daily Recommended Value). This specific food has a reasonable amount of sodium compared to foods in the same food group. Here, approximately 88% of foods in this food group have a greater ratio of sodium to calories. In the same way, roughly 92 percent of all foods in our database have a greater sodium/calories ratio. Having a inconsiderable quantity of sodium with 17.78 mg per 400 calories, it contains the same quantity as kiwifruit, sweetener and rum.

    Overall Score

    Low

    Alternatives: Peppermint Schnapps Liqueur, Hemp Oil (Nutiva), Rose Hip Jam (Podravka)

  • How much sugars are in 1 serving?

    Nearly 5% of all foods in our entire database have a greater sugar/calories ratio. Similarly, compared to foods in its food group, this item has a steep amount of sugar. In this case, almost 93 percent of other foods in this food group have a lower sugar percentage. With 115.56 g per 500 calories, this food has a excessive level of sugar (it has the same amount as foods like cocoa, mandarin oranges and vinegar). 10.4 g is 26% of your daily recommended intake for a healthy individual.

    Overall Score

    Very High

    Alternatives: Imitation Bacon Bits (McCormick), Bleu Cheese Dressing (Outback Steakhouse), Natural Chunky Peanut Butter (Smucker's)