Calories in Raspberry Preserves Reduced Sugar (Trader Joe's)

30Calories

Per Serving

Number of Calories: Based on 1 tbsp serving

  • Calories: 30
  • Fat: 0g
  • Carbs: 7g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    30 calories (0 kilojoules) are in 1 tbsp - it has approximately the same amount of calories as 0.25 packet spaghetti sauce with mushrooms, 20.0 g of champagne pear vinaigrette, and 1.0 oz caesar vinaigrette dressing.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    2.33% of your daily recommended consumption will be met by this specific serving size. This specific food has a unreasonable amount of carbs compared to foods in its food group. In this case, about 78 percent of other foods in this food group have a lower carbs/calories percentage. Likewise, about 90% of all foods we analyzed have a lower carbs percentage. Having a very high degree of carbs with a carbs/calorie ratio of 93.33%, it is around the same degree as apple cider, dried fruit and sodas.

    Overall Score

    Very High

    Alternatives: Horseradish Mustard (Emeril's), Safflower Vegetable Oil (Over 70% Linoleic), Brown Mustard Spread (Saladworks)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this food has a minimum amount of cholesterol. Here, just 0% of other foods in this food group have a lower ratio of cholesterol to calories. In the same way, at most 0% of all foods in our entire system have a lower cholesterol percentage. This item has the same degree of cholesterol as foods like trail mix, toppings and walnuts with a cholesterol/calorie ratio of 0%, which is a insubstantial amount. 0 mg is 0% of your daily recommended intake for most men and women.

    Overall Score

    Low

    Alternatives: Insanely Easy Vegetarian Chili, Catherine's Pickled Blueberries, Light Creamy Caesar Reduced Fat Dressing (Kraft)

  • How much fiber are in 1 serving?

    Having a minute amount of fiber at 0 g per 300 calories, it is around the same degree as licorice, egg salad and root beer. This item has a limited degree of fiber compared to foods in its food group. In this case, approximately 100% of foods in this food group have a greater fiber percentage. In the same way, this food has less fiber than approximately 100% of all foods in our system. For a healthy individual, 0 grams is 0% of your recommended limit per day.

    Overall Score

    Low

    Alternatives: Creamy Salsa Dip (World Table), Mild Enchilada Sauce (Albertsons), Tomato, Garlic & Onion Pasta Sauce (Publix)

  • How much protein are in 1 serving?

    0% of your recommended limit per day will be achieved by 1 serving. This item has less protein than approximately 100% of all foods we analyzed. Likewise, compared to foods in the same food group, this specific food has a meager degree of protein. In this case, at most 0% of other foods in this food group have a lower protein/calories ratio. Having a insubstantial amount of protein with a protein/calorie ratio of 0%, it contains the same quantity as marshmallows, fish oil and apples.

    Overall Score

    Low

    Alternatives: Peanut Salad Dressing Mix (A Taste of Thai), Greek Style Veggie Dips - Sun Dried Tomato (Sabra), Hot Dog Chili Sauce (Kroger)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this food has a limited quantity of saturated fat. Here, within its own food group, this food has less saturated fat than around 100 percent of other foods. In the same way, roughly 100% of all foods in our entire system have a greater ratio of saturated fat to calories. Having a minimum amount of saturated fat containing 0 grams per 200 calories, it is around the same degree as wheat bread, lentils and falafel.

    Overall Score

    Low

    Alternatives: Pickled Peaches, Fat Free Zesty Italian Dressing (Kroger), Jamaican Jerk Dry Rub

  • How much sodium are in 1 serving?

    0% of your daily recommended consumption will be achieved by this specific serving size. This item has the same amount of sodium as foods like fish oil, cherries and raisins with a sodium/calorie ratio of 0%, which is a minute amount. This food has less sodium than about 100% of all foods we analyzed. Similarly, compared to foods in the same food group, this item has a inconsiderable quantity of sodium. Here, about 100% of foods in this food group have a greater ratio of sodium to calories.

    Overall Score

    Low

    Alternatives: Sucanat (Whole Foods Market), Simply Fruit Raspberry (Smucker's), Chili Oil (KA-ME)

  • How much sugars are in 1 serving?

    This food has less sugar than almost 7 percent of all foods in our system. Likewise, compared to foods in the same food group (sauces, spices and spreads), this item has a excessive quantity of sugar. Here, around 81% of other foods in this food group have a lower ratio of sugar to calories. Having a steep amt of sugar with a sugar/calorie ratio of 80%, it has the same quantity as vinegar, pickles and toppings. 6 g is 15% of your daily limit for a healthy male.

    Overall Score

    Very High

    Alternatives: Green Taco Sauce (Mild) (La Victoria), Steak & Chop Marinade (Lawry's), Sugar Free Blueberry Preserves (Nature's Hollow)