Nutritional Info in Amazon Cafe Raspberry Razzle Smoothie

311Calories

Per Serving

Number of Calories: Based on 1 smoothie serving

  • Calories: 311
  • Fat: 0.89g
  • Carbs: 93g
  • Protein: 7.7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    311 calories are in 1 smoothie - it is equivalent to 409.21 g of jerusalem artichokes (cooked), 2221.43 g of new zealand spinach (raw), and 2.99 lbs of spinach.

    Overall Score

    High

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this food has a very high amount of carbs. Here, roughly 95% of other foods in this food group have a lower carbs/calories ratio. Likewise, nearly 5 percent of all foods in our system have a greater ratio of carbs to calories. 31% of your DRV (Daily Recommended Value) will be achieved by this food/serving size. Having a enormous amount of carbs containing 89.71 g for every 300 calories, it has the same amount as mandarin oranges, bulgur and cornmeal.

    Overall Score

    Very High

    Alternatives: Vodka, Diet Plum-A-Granate Iced Tea (Snapple), Coffee (Folgers)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your daily recommended consumption of cholesterol for a healthy person. With a cholesterol/calorie ratio of 0%, this specific food has a low level of cholesterol (it has the same amt as foods like cabbage, brown sugar and cucumbers). Compared to foods in the same food group, this specific food has a miniscule quantity of cholesterol. In this case, almost 100% of foods in this food group have a greater ratio of cholesterol to calories. Likewise, just 0% of all foods in our system have a lower cholesterol/calories percentage.

    Overall Score

    Low

    Alternatives: Mug Root Beer (32 oz) (KFC), Berry Lishus Fruizle Express (Small) (Subway), Reduced Calorie Tropical 100% Juice Smoothie (Naked Juice)

  • How much fiber are in 1 serving?

    19.6% of your daily recommended limit of fiber will be fulfilled by this specific serving size. Compared to foods in the same food group (most beverages), this food has a massive quantity of fiber. In this case, within its own food group, this food has less fiber than almost 9 percent of other foods. In the same way, around 75% of all foods in our database have a lower fiber ratio. Having a outstanding amount of fiber containing 6.3 grams per 400 calories, it is around the same amount as muffins, quinoa and mixed nuts.

    Overall Score

    High

    Alternatives: 100% Vegetable Juice (Giant Eagle), Natural Unsweetened Cocoa (Hershey's), Rich Chocolate Indulgence Beverage (CocoaVia)

  • How much protein are in 1 serving?

    15.4% of your daily limit of protein will be fulfilled by 1 serving. Compared to foods in the same food group (most beverages), this item has a above average amt of protein. In this case, within its own food group, this item has less protein than about 33% of other foods. Likewise, roughly 39 percent of all foods among all food groups have a lower protein/calories ratio. Having a favorable degree of protein with a protein/calorie ratio of 9.9%, it has the same quantity as horseradish, dark chocolate and sandwich cookies.

    Overall Score

    Moderate

    Alternatives: Iced French Vanilla Coffee (Medium) (Au Bon Pain), Nonfat Cappuccino (Tall) (Starbucks), Peach Fresco (Olive Garden)

  • How much saturated fat are in 1 serving?

    Around 68% of all foods in our entire system have a greater ratio of saturated fat to calories. In the same way, compared to foods in the same food group (most beverages), this specific food has a reasonable amt of saturated fat. In this case, within its own food group, this specific food has less saturated fat than about 43 percent of other foods. With 0.26 g for every 100 calories, this item has a reasonable level of saturated fat (it has the same amount as foods like tofu, bananas and root beer).

    Overall Score

    Moderate

    Alternatives: Diet Blueberry Green Tea (AriZona Beverage), All Natural Well Being 100% Juice Smoothie - Strawberry Banana-C (Naked Juice), Tomato Juice (Friendly's)

  • How much sodium are in 1 serving?

    4.88% of your daily recommended consumption of sodium will be achieved by 1 serving. Compared to foods in its food group, this food has a average amount of sodium. Here, within its own food group, this food has less sodium than nearly 56% of other foods. Likewise, this food has less sodium than almost 81 percent of all foods in our entire database. Having a typical quantity of sodium with 150.48 mg per 400 calories, it has the same amt as peaches, avocados and pears.

    Overall Score

    Modest

    Alternatives: Energy Wild Starwberry Sugar Free (Crystal Light), Lemon Sugar Sweetened Iced Tea Mix (Lipton), Imported Ceylon Tea (Peace Tea)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 73.31%, this specific food has a very high level of sugar (it has the same quantity as foods like figs, nectar and root beer). 142.5% of your daily recommended value will be fulfilled by 1 serving. This food has a unreasonable amt of sugar compared to foods in the same food group (most beverages). In this case, roughly 37% of foods in this food group have a greater sugar percentage. In the same way, this specific food has less sugar than about 8 percent of all foods in our database.

    Overall Score

    Very High

    Alternatives: Bond's Vesper, Bananarama (24 oz) (Keva Juice), Hot English Breakfast Tea (Bob Evans)