How many carbs are in Raspberry Refresher (Recipe)

38Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 38
  • Fat: 0.4g
  • Carbs: 9g
  • Protein: 0.7g

This recipe serves 4 people.

Ingredient Serving Size Servings
Raspberries 1 pint as purchased, yields 1.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 38 calories, 1 serving has around the same amt of calories as 1.23 oz cooked lima and corn beans, 1.19 cups of cauliflower (cooked, grated), and 0.42 piece corn on the cob ear.

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    Having a low quantity of cholesterol containing 0 mg per 600 calories, it is around the same degree as pie crust, waffles and taco shells. This recipe has less cholesterol than nearly 100% of all foods we analyzed. In the same way, this recipe has a limited degree of cholesterol compared to foods in the same food group. In this case, within its own food group, this recipe has less cholesterol than approximately 100% of other foods. 0% of your daily recommended intake will be filled by a serving of this recipe.

    Overall Score

    Low

    Alternatives: Bananas, Mission Figs (Southern Grove), Strawberry Delight Dessert Salad

  • How much saturated fat are in 1 serving?

    Having a miniscule amt of saturated fat with a saturated fat/calorie ratio of 0%, it has the same amt as stir frys, oysters and sauces. At most 0% of all foods in our entire database have a lower saturated fat/calories percentage. Likewise, compared to foods in its food group, this recipe has a miniscule degree of saturated fat. Here, within its own food group, this recipe has less saturated fat than almost 100% of other foods.

    Overall Score

    Low

    Alternatives: Pepper Pals Side Mandarin Oranges (Chili's), Mandarin Oranges (Acme), Pineapple Slices in Heavy Syrup (Del Monte)

  • How much sodium are in 1 serving?

    0.29% of your daily recommended intake will be filled by 1 serving of this recipe. At 73.68 mg for every 400 calories, this recipe has a safe level of sodium (it has the same degree as foods like almonds, ice creams and cream). This recipe has less sodium than approximately 87% of all foods in our database. Yet, compared to foods in the same food group, this recipe has a unreasonable quantity of sodium. In this case, within its own food group, this recipe has less sodium than almost 23 percent of other foods.

    Overall Score

    Modest

    Alternatives: Cherries, Granny Smith Apple, Frozen Strawberries (Trader Joe's)

  • How much protein are in 1 serving?

    Having a favorable amount of protein with a protein/calorie ratio of 7.37%, it contains the same quantity as sherbet, apple pie and cream. Around 69% of all foods in our database have a greater protein/calories percentage. However, compared to foods in its food group, this recipe has a above average degree of protein. In this case, within its own food group, this recipe has less protein than approximately 21 percent of other foods. 0.7 g is 1.4% of your recommended limit per day of protein for a healthy person.

    Overall Score

    Moderate

    Alternatives: Whole Strawberries (Frozen) (Berkley & Jensen), Unsweetened Whole Frozen Strawberries (Meijer), Frozen Strawberries (Season's Choice)

  • How much sugars are in 1 serving?

    For a healthy female, 3.7 grams is 9.25% of your daily recommended value. With a sugar/calorie ratio of 38.95%, this recipe has a unreasonable level of sugar (it has the same amount as foods like nutrition bars, italian dressing and trail mix). Compared to foods in its food group, this recipe has a minute degree of sugar. In this case, only 8 percent of other foods in this food group have a lower sugar/calories percentage. However, this recipe has less sugar than roughly 23% of all foods in our system.

    Overall Score

    High

    Alternatives: Sliced (1/2) avocado, Stuffed Grape Leaves (Heba's Health Foods), Fruit Salad (Isaac's)

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this recipe has a moderate degree of carbs. Here, about 31% of other foods in this food group have a lower carbs percentage. Yet, nearly 91% of all foods we analyzed have a lower carbs ratio. 9 g is 3% of your daily recommended limit for a healthy male. This recipe has the same quantity of carbs as foods like sweet potato, melons and raspberries with a carbs/calorie ratio of 94.74%, which is a enormous amount.

    Overall Score

    Very High

    Alternatives: Unsweetened Flaked Coconut (Bob's Red Mill), Sliced Avocado (Jason's Deli), Sliced Avocado (Jason's Deli)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 13.95%, this recipe has a immense level of fiber (it has the same amount as foods like sweet potato, baked beans and edamame). 5.3 g is 21.2% of your daily limit of fiber for most individuals. This recipe has less fiber than around 5 percent of all foods in our system. Likewise, this recipe has a whopping amount of fiber compared to foods in the same food group. In this case, almost 95 percent of other foods in this food group have a lower fiber/calories ratio.

    Overall Score

    Very High

    Alternatives: Fruit Naturals Blueberries (Del Monte), Unsweetened Whole Frozen Strawberries (Meijer), Organic Wild Blueberries (Trader Joe's)