How many calories are in Robeks Juice Raspberry Romance Smoothie

172Calories

Per Serving

Number of Calories: Based on 12 fl oz serving

  • Calories: 172
  • Fat: 0g
  • Carbs: 42g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 172 calories, 1 serving has around the same amt of calories as 1.76 oz dried pasilla peppers, 43.0 medium mushrooms (raw), and 614.29 g of birds eye steam fresh.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    14% of your daily recommended value of carbs will be fulfilled by 1 serving. Compared to foods in its food group, this specific food has a above average degree of carbs. Here, about 28 percent of foods in this food group have a greater carbs percentage. In the same way, roughly 93 percent of all foods in our entire system have a lower ratio of carbs to calories. With a carbs/calorie ratio of 97.67%, this specific food has a enormous level of carbs (it has the same amt as foods like smoothies, brown sugar and cornmeal).

    Overall Score

    Very High

    Alternatives: On The Go Skin Essentials Pomegranate Lemonade Drink Mix (Crystal Light), Sugar Free Cranberry Drink Mix (Ocean Spray), Full Throttle Unleaded Energy Drink (Coca-Cola)

  • How much cholesterol are in 1 serving?

    Having a meager amount of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amount as grapefruit juice, nuts and apple juice. This food has a insubstantial degree of cholesterol compared to foods in the same food group (most beverages). In this case, only 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. Likewise, just 0 percent of all foods among all food groups have a lower ratio of cholesterol to calories. 0% of your DRV (Daily Recommended Value) of cholesterol will be met by this specific serving size.

    Overall Score

    Low

    Alternatives: Fruit Flavored Drink (made From Powdered Mix, Mainly Sugar with High Vitamin C Added), RC Cola (Schweppes), Caffe Americano (Venti) (Starbucks)

  • How much fiber are in 1 serving?

    Having a exceptional quantity of fiber at 2.33 grams per 200 calories, it is around the same amt as cupcakes, gluten free breads and polenta. 2 g is 8% of your DRV (Daily Recommended Value) for a healthy person. Compared to foods in the same food group, this specific food has a high quantity of fiber. Here, almost 12 percent of foods in this food group have a greater fiber percentage. Similarly, around 33 percent of all foods among all food groups have a greater fiber/calories percentage.

    Overall Score

    High

    Alternatives: 100 Percent Vegetable Juice from Concentrate (Campbell's), Strawberry Milkshake (Olive Garden), Vanilla Chai Smoothie (Weight Watchers)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (most beverages), this specific food has a excellent quantity of protein. Here, about 65 percent of other foods in this food group have a lower protein percentage. Likewise, this specific food has less protein than almost 63 percent of all foods in our entire database. Having a moderate quantity of protein with a protein/calorie ratio of 9.3%, it contains the same amt as dark chocolate, figs and sweet rolls. 8% of your DRV (Daily Recommended Value) of protein will be fulfilled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Skinny Vanilli Smoothie (Right Size), Tomato Juice (Great Value), Skinny Vanilla Latte (Tall) (Starbucks)

  • How much saturated fat are in 1 serving?

    Having a minute quantity of saturated fat with a saturated fat/calorie ratio of 0%, it has the same degree as sweet potato, rice and cornmeal. This specific food has a miniscule amt of saturated fat compared to foods in its food group. In this case, only 0% of other foods in this food group have a lower saturated fat percentage. Likewise, almost 100% of all foods in our entire database have a greater saturated fat/calories percentage.

    Overall Score

    Low

    Alternatives: Cream Pure Cane Soda (Jones Soda Company), Mocha Powder (Starbucks), Peach Iced Tea Mix (Great Value)

  • How much sodium are in 1 serving?

    0% of your daily recommended value will be fulfilled by this food/serving size. Compared to foods in the same food group (most beverages), this food has a minute amount of sodium. In this case, nearly 100% of foods in this food group have a greater ratio of sodium to calories. Similarly, this specific food has less sodium than around 100 percent of all foods we analyzed. Having a minimum amount of sodium with a sodium/calorie ratio of 0%, it has the same quantity as vegetable oil, strawberries and gum.

    Overall Score

    Low

    Alternatives: Tazo Black Shaken Iced Tea (Grande) (Starbucks), Ginger Ale Soda (Oogave), Coffee (Medium) (White Castle)

  • How much sugars are in 1 serving?

    87.5% of your daily recommended consumption of sugar will be fulfilled by this specific serving size. Compared to foods in its food group, this item has a unreasonable quantity of sugar. Here, nearly 69% of other foods in this food group have a lower sugar/calories ratio. In the same way, roughly 95% of all foods we analyzed have a lower sugar ratio. Having a high quantity of sugar with a sugar/calorie ratio of 81.4%, it is around the same amount as frozen yogurt, papayas and milk shakes.

    Overall Score

    Very High

    Alternatives: Strawberry Smoothie (16 oz) (Burgerville), Pompous Mexican, On The Go White Tea Drink Mix (Crystal Light)