How many calories are in Stonewall Kitchen Raspberry Salsa

25Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 25
  • Fat: 0g
  • Carbs: 6g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    25 calories (25 kcal) are in 2 tbsp - it has an equal degree of calories as 0.12 tbsp cheese spread, 6.94 g of sweeteners, and 3.13 tsp onion powder.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This food has less carbs than around 7% of all foods in our database. Likewise, compared to foods in the same food group, this specific food has a inordinate quantity of carbs. Here, about 18% of foods in this food group have a greater carbs/calories percentage. This food has the same quantity of carbs as foods like wheat bread, iced tea and cereal with a carbs/calorie ratio of 96%, which is a inordinate amount. 2% of your daily recommended limit of carbs will be met by this food/serving size.

    Overall Score

    Very High

    Alternatives: Deli Style Mustard (Publix), Sesame Tamari Organic Vinaigrette (Organicville), Safflower Mayonnaise (Hain)

  • How much cholesterol are in 1 serving?

    0% of your DRV (Daily Recommended Value) of cholesterol will be filled by 1 serving. Having a inconsiderable degree of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same degree as green peas, sourdough bread and tabouli. This food has a trivial amt of cholesterol compared to foods in its food group. In this case, about 100% of foods in this food group have a greater ratio of cholesterol to calories. Similarly, this specific food has less cholesterol than almost 100% of all foods in our database.

    Overall Score

    Low

    Alternatives: Red Wine Vinaigrette Dressing Spray (Eating Right), Apple Butter II, Salsa Especial Medium (Trader Joe's)

  • How much fiber are in 1 serving?

    0% of your DRV (Daily Recommended Value) will be met by this food/serving size. With a fiber/calorie ratio of 0%, this item has a poor level of fiber (it has the same amount as foods like maple syrup, cherry pie and havarti cheese). This item has a miniscule amount of fiber compared to foods in the same food group (sauces, spices and spreads). Here, within its own food group, this item has less fiber than roughly 100% of other foods. Likewise, at most 0% of all foods in our system have a lower fiber/calories percentage.

    Overall Score

    Low

    Alternatives: Healthy Harvest Blueberry Delight Applesauce (Mott's), PC Organics Applesauce (Unsweetened) (President's Choice), Hummus (Summer Fresh)

  • How much protein are in 1 serving?

    Having a inconsiderable quantity of protein with a protein/calorie ratio of 0%, it has the same degree as apple cider, mustard and root beer. 0% of your daily recommended limit of protein will be filled by 1 serving. This food has a minute amount of protein compared to foods in the same food group (sauces, spices and spreads). In this case, nearly 100 percent of foods in this food group have a greater protein/calories ratio. Similarly, this food has less protein than around 100% of all foods in our system.

    Overall Score

    Low

    Alternatives: Pico de Gallo (Red Lobster), Hot Green Chile Sauce (El Pinto), Black Bean Dip (Wegmans)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this item has a minimum amount of saturated fat. In this case, within its own food group, this item has less saturated fat than nearly 100 percent of other foods. Similarly, roughly 100% of all foods in our entire system have a greater ratio of saturated fat to calories. Having a minimum amt of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same degree as cocktails, most soups and cauliflower.

    Overall Score

    Low

    Alternatives: Coconut Oil (LouAna), Honey Pecan Bar-B-Q Sauce (Stubb's), Fat Free Creamy Italian (Hometown Buffet)

  • How much sodium are in 1 serving?

    Around 95 percent of all foods in our entire system have a lower ratio of sodium to calories. In the same way, compared to foods in its food group, this item has a excessive amount of sodium. In this case, nearly 81% of other foods in this food group have a lower sodium percentage. With a sodium/calorie ratio of 920%, this specific food has a high level of sodium (it has the same amt as foods like roast beef, most soups and turkey bacon). 230 mg is 9.58% of your recommended limit per day for a healthy female.

    Overall Score

    Very High

    Alternatives: Flavored Syrup (Starbucks), Peach Applesauce (Vermont Village Cannery), Old Farmhouse Chutney (Stonewall Kitchen)

  • How much sugars are in 1 serving?

    This food has a extreme amt of sugar compared to foods in the same food group (sauces, spices and spreads). In this case, nearly 81% of other foods in this food group have a lower sugar/calories percentage. Similarly, approximately 93 percent of all foods we analyzed have a lower sugar/calories percentage. At 20 g for every 100 calories, this specific food has a very high level of sugar (it has the same degree as foods like peaches, skim milk and pineapples). 12.5% of your recommended limit per day will be met by this food/serving size.

    Overall Score

    Very High

    Alternatives: Hot Dijon Mustard (Inglehoffer), Adolph's Meat Loaf Meal Maker (Lawry's), Sugar Free Raspberry Preserves (Nature's Hollow)