How many calories are in Raspberry Salsa (Recipe)

8Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 8
  • Fat: 0.1g
  • Carbs: 2g
  • Protein: 0.2g

This recipe serves 20 people.

Ingredient Serving Size Servings
Raspberries 1 cup 2.0
Cilantro (Coriander) 1/4 cup 1.0
White Sugar (Granulated or Lump) 1 tsp 0.5

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 8 calories (8 kcal), 1 serving has around the same quantity of calories as 0.07 lbs of red peppers, sweet (raw), 1.33 oz asparagus (raw), and 0.32 medium carrots (raw, cut into 2-inch chunks).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 100%, this recipe has a excessive level of carbs (it has the same amt as foods like sherbet, pineapples and tomatoes). This recipe has less carbs than around 5% of all foods in our entire database. Likewise, compared to foods in its food group, this recipe has a immoderate amt of carbs. In this case, nearly 32 percent of foods in this food group have a greater carbs ratio. 2 g is 0.67% of your daily recommended value for a healthy female.

    Overall Score

    Very High

    Alternatives: Unsweetened Shredded Coconut (Bob's Red Mill), Unsweetened Flaked Coconut (Bob's Red Mill), Organic Mango Fruit Spread (Trader Joe's)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this recipe has a small quantity of cholesterol. Here, at most 0% of other foods in this food group have a lower cholesterol ratio. Similarly, approximately 100 percent of all foods in our database have a greater cholesterol ratio. 0% of your daily recommended consumption of cholesterol will be achieved by this recipe. Containing 0 milligrams for every 600 calories, this recipe has a miniscule level of cholesterol (it has the same amount as foods like vinegar, chestnuts and iced tea).

    Overall Score

    Low

    Alternatives: Malaysian Quinoa (Vegetarian), Lemon Blueberry Dessert, Sweetened Red Raspberries (Meijer)

  • How much fiber are in 1 serving?

    Around 5% of all foods we analyzed have a greater fiber/calories ratio. Likewise, compared to foods in its food group, this recipe has a whopping quantity of fiber. Here, around 5% of foods in this food group have a greater ratio of fiber to calories. 3.6% of your recommended limit per day will be met by 1 serving of this recipe. Having a tremendous amt of fiber with a fiber/calorie ratio of 11.25%, it has the same amt as flour, eggplant and zucchini.

    Overall Score

    Very High

    Alternatives: Triple Berry Fruit Blend (Market Pantry), Berry Medley (Fresh & Easy), Mixed Berries (Best Yet)

  • How much protein are in 1 serving?

    This recipe has less protein than about 61% of all foods in our database. But, compared to foods in its food group, this recipe has a tremendous amount of protein. In this case, within its own food group, this recipe has less protein than around 9% of other foods. For a healthy individual, 0.2 g is 0.4% of your recommended limit per day of protein. This recipe has the same quantity of protein as foods like rice cakes, coconuts and caesar dressing with a protein/calorie ratio of 10%, which is a good amount.

    Overall Score

    Moderate

    Alternatives: Tasty Toothpick Appetizers, 100 Calorie Sliced Peaches (Del Monte), Kiwano (Horned Melon) (Frieda's)

  • How much saturated fat are in 1 serving?

    This recipe has a minimum amt of saturated fat compared to foods in the same food group. In this case, almost 100 percent of foods in this food group have a greater ratio of saturated fat to calories. Likewise, almost 100% of all foods in our system have a greater saturated fat ratio. At 0 g per 300 calories, this recipe has a meager level of saturated fat (it has the same amount as foods like capers, tuna and cod).

    Overall Score

    Low

    Alternatives: Sliced Lite Bartlett Pears in Extra Light Syrup (Del Monte), Golden Berry Blend (Trader Joe's), Crisp Green Apple Slices (Country Fresh Farms)

  • How much sodium are in 1 serving?

    This recipe has a moderate-high amt of sodium compared to foods in its food group. Here, almost 64% of other foods in this food group have a lower ratio of sodium to calories. On the other hand, this recipe has less sodium than about 89 percent of all foods we analyzed. Having a typical amt of sodium with a sodium/calorie ratio of 12.5%, it contains the same quantity as nougat, frostings and ice cream cones. For most men and women, 1 mg is 0.04% of your DRV (Daily Recommended Value) of sodium.

    Overall Score

    Modest

    Alternatives: Organic Mango Slices (Woodstock Farms), Asian Pear Crisps (Brothers-All-Natural), Frozen Raspberries (Season's Choice)

  • How much sugars are in 1 serving?

    2% of your daily recommended consumption will be met by a serving of this recipe. Having a immoderate quantity of sugar with 10 g per 100 calories, it contains the same degree as organic milk, granola and hemp milk. Nearly 22% of all foods in our database have a greater ratio of sugar to calories. On the other hand, this recipe has a minute degree of sugar compared to foods in its food group. In this case, merely 8 percent of other foods in this food group have a lower sugar percentage.

    Overall Score

    High

    Alternatives: Seasonal Fruit & Mozzarella Salad (Cosi), Asian Pears (Frieda's), Sliced (1/2) avocado