How many calories are in Raspberry Sauce (Recipe)

53Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 53
  • Fat: 0.2g
  • Carbs: 13g
  • Protein: 0.4g

This recipe serves 8 people.

Ingredient Serving Size Servings
Raspberries 1 pint as purchased, yields 1.0
White Sugar (Granulated or Lump) 1 cup 0.25
Water 1 cup (8 fl oz) 1.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    53 calories (53 kcal) are in 1 serving - it is equivalent to 2.36 tbsp ranch yogurt dressing, 0.33 cups of tomato & basil pasta sauce, and 0.35 cups of marinara pasta sauce.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This recipe has a high amount of carbs compared to foods in its food group. Here, nearly 83 percent of other foods in this food group have a lower ratio of carbs to calories. In the same way, almost 94% of all foods in our database have a lower carbs percentage. 4.33% of your daily recommended value will be filled by a serving of this recipe. Having a high quantity of carbs containing 98.11 g for every 400 calories, it contains the same quantity as watermelons, white rice and apples.

    Overall Score

    Very High

    Alternatives: Cottonseed Vegetable Oil, Spicy Brown Mustard (Gulden's), Chili Oil (KA-ME)

  • How much cholesterol are in 1 serving?

    This recipe has a low quantity of cholesterol compared to foods in its food group. Here, within its own food group, this recipe has less cholesterol than roughly 100 percent of other foods. Likewise, this recipe has less cholesterol than roughly 100% of all foods we analyzed. Having a minimum amount of cholesterol with a cholesterol/calorie ratio of 0%, it has the same degree as nutrition bars, cherry tomatoes and sauerkraut. For a healthy person, 0 mg is 0% of your daily limit.

    Overall Score

    Low

    Alternatives: Zesty French Dressing, Deviled English Muffins, Light Parmesan Peppercorn Ranch Dressing (Wish-Bone)

  • How much fiber are in 1 serving?

    Having a tremendous amt of fiber with a fiber/calorie ratio of 5.09%, it is around the same amt as pepper, tortillas and eggplant. 10.8% of your daily limit of fiber will be achieved by this recipe. Compared to foods in its food group, this recipe has a vast degree of fiber. In this case, about 95 percent of other foods in this food group have a lower ratio of fiber to calories. Similarly, approximately 5 percent of all foods in our database have a greater fiber/calories ratio.

    Overall Score

    Very High

    Alternatives: Korean Salad with Sesame Dressing, Applesauce - natural unsweetened, Spaghetti Sauce Four Cheese (Hunt's)

  • How much protein are in 1 serving?

    0.4 g is 0.8% of your daily recommended value for most people. Compared to foods in the same food group, this recipe has a great degree of protein. In this case, within its own food group, this recipe has less protein than nearly 39% of other foods. Yet, at most 15 percent of all foods we analyzed have a lower protein/calories ratio. Having a respectable quantity of protein containing 2.26 g for every 300 calories, it is around the same amount as applesauce, sweetener and root beer.

    Overall Score

    Modest

    Alternatives: Tender Moose, Salsa Ranchera - Hot (La Victoria), Hot Dog Chili Sauce (Great Value)

  • How much saturated fat are in 1 serving?

    Having a limited quantity of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same quantity as miso soup, sweetener and cranberries. Compared to foods in the same food group, this recipe has a miniscule amt of saturated fat. Here, around 100 percent of foods in this food group have a greater saturated fat percentage. Similarly, at most 0 percent of all foods we analyzed have a lower saturated fat/calories ratio.

    Overall Score

    Low

    Alternatives: Salsa Con Queso (On The Border), Southwest Spicy Mustard (Great Value), Pear Honey Cranberry Sauce

  • How much sodium are in 1 serving?

    Having a minimum amount of sodium with a sodium/calorie ratio of 1.89%, it is around the same quantity as vodka, watermelons and pine nuts. 0.04% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving of this recipe. Compared to foods in its food group, this recipe has a reasonable amount of sodium. Here, just 11 percent of other foods in this food group have a lower sodium/calories ratio. Likewise, this recipe has less sodium than approximately 94% of all foods in our system.

    Overall Score

    Low

    Alternatives: Natural Blend Oil (Crisco), Natural Applesauce (Seneca), Sugar

  • How much sugars are in 1 serving?

    Containing 47.55 g per 300 calories, this recipe has a high level of sugar (it has the same degree as foods like watermelons, cappuccino and nougat). 21% of your daily recommended consumption will be met by this recipe. Compared to foods in the same food group, this recipe has a stiff quantity of sugar. In this case, around 24% of foods in this food group have a greater sugar/calories ratio. In the same way, this recipe has less sugar than approximately 10 percent of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Bagna Calda (Italian Garlic-Anchovy-Sardine Appetizer), Taco Family Pack (Lawry's), Catch of the Day