Nutritional Value and Information

• How many calories are in 1 serving?

  Containing 110 calories (0 kilojoules), 1 serving has around the same amt of calories as 1.94 donettes powdered donettes, 6.11 medium vanilla wafers, and 0.43 cookie white chocolate macadamia nut cookie.
  
  

  Overall Score

  Modest

• How many carbs are in 1 serving?

  9% of your daily limit will be met by 1 serving. This specific food has a extreme amount of carbs compared to foods in the same food group. Here, within its own food group, this specific food has less carbs than about 5 percent of other foods. Likewise, about 6% of all foods in our entire database have a greater ratio of carbs to calories. Having a inordinate amount of carbs with a carbs/calorie ratio of 98.18%, it has the same amt as lemonade, ketchup and vegetable juice.

  Overall Score

  Very High

  Alternatives: Sugar Free Gelatin Dessert (Great Value), Tic Tac Freshmints (Ferrero), Nips Sugar Free Hard Coffee Candy (Nestle)

• How much cholesterol are in 1 serving?

  Nearly 47% of all foods in our database have a greater cholesterol percentage. Likewise, compared to foods in its food group, this food has a fair amt of cholesterol. Here, approximately 48 percent of foods in this food group have a greater ratio of cholesterol to calories. Having a moderate amount of cholesterol with a cholesterol/calorie ratio of 3.64%, it has the same amt as alfalfa, candies and melons. 1.33% of your daily recommended intake of cholesterol will be met by this food/serving size.

  Overall Score

  Moderate

  Alternatives: French Vanilla Instant Pudding and Pie Filling (Meijer), 73% Belgian Dark Chocolate Non-Pareils (Trader Joe's), 100 Calorie Cookies & Creme Cakes (Little Debbie)

• How much fiber are in 1 serving?

  0% of your recommended limit per day will be filled by this food/serving size. This food has less fiber than about 100% of all foods we analyzed. Likewise, compared to foods in the same food group (sweets), this item has a minimum amt of fiber. Here, at most 0% of other foods in this food group have a lower fiber/calories percentage. This food has the same quantity of fiber as foods like turnover, goat's cheese and caesar dressing with a fiber/calorie ratio of 0%, which is a tiny amount.

  Overall Score

  Low

  Alternatives: 100 Calorie Pack Mini Cakes (Hostess), Blueberry Waffles (Kashi), 100 Calorie Crumb Cakes (Hostess)

• How much protein are in 1 serving?

  This item has the same degree of protein as foods like ranch dressing, chutney and jams with a protein/calorie ratio of 0%, which is a insubstantial amount. This specific food has a low amt of protein compared to foods in its food group. Here, around 100% of foods in this food group have a greater protein/calories ratio. Similarly, just 0% of all foods in our system have a lower protein ratio. 0 g is 0% of your daily recommended value of protein for a healthy female.

  Overall Score

  Low

  Alternatives: Chocolate Peanut Butter, Red Velvet Cake Frozen Yogurt (Yogurtland), Sugar Free Mixed Fruit Gelatin (Jell-O)

• How much saturated fat are in 1 serving?

  Compared to foods in the same food group (sweets), this food has a modest amount of saturated fat. In this case, within its own food group, this food has less saturated fat than nearly 82 percent of other foods. In the same way, this food has less saturated fat than almost 63 percent of all foods in our entire database. With a saturated fat/calorie ratio of 4.09%, this item has a moderate level of saturated fat (it has the same degree as foods like frozen yogurt, peas and anchovies).

  Overall Score

  Moderate

  Alternatives: Raisin Pecan Oatmeal Cookie (Stonewall Kitchen), Long Lasting Slow Melt Pops (Popsicle), Triple Chocolate Cheesecake (Jenny Craig)

• How much sodium are in 1 serving?

  Just 10% of all foods in our database have a lower sodium ratio. Similarly, compared to foods in its food group, this item has a trivial amt of sodium. Here, roughly 93% of foods in this food group have a greater ratio of sodium to calories. Having a meager degree of sodium at 18.18 mg per 200 calories, it has the same quantity as raspberries, strawberries and rum. 10 milligrams is 0.42% of your daily recommended value for a healthy female.

  Overall Score

  Low

  Alternatives: Cranberry Walnut Cookies (Central Market), Fat-Free/Sugar-Free Popsicle (Kroger), Dark Chocolate Promise (Dove)

• How much sugars are in 1 serving?

  Compared to foods in the same food group, this specific food has a extreme amount of sugar. In this case, about 7% of foods in this food group have a greater ratio of sugar to calories. In the same way, this specific food has less sugar than around 9 percent of all foods in our database. Having a excessive amt of sugar at 34.55 grams for every 200 calories, it contains the same degree as malt drinks, maple syrup and water. 19 grams is 47.5% of your daily recommended value for a healthy male.

  Overall Score

  Very High

  Alternatives: Fresh Strawberry Shortcake Plain (No Ice Cream) (Burgerville), Turtle Cheesecake (Champps), Organic Buttermilk Pancake & Waffle Mix (Maple Grove Farms)