Nutritional Value and Information

• How many calories are in 1 serving?

  With 397 calories, 1 serving has around the same quantity of calories as 6.21 lbs of white radishes (raw), 9.03 cups of mushrooms (cooked), and 79.5 oz cos or romaine lettuce (raw).
  
  

  Overall Score

  High

• How many carbs are in 1 serving?

  This specific food has the same quantity of carbs as foods like most seasonings, fried rice and onions with a carbs/calorie ratio of 65.16%, which is an above average amount. This specific food has a moderate degree of carbs compared to foods in the same food group. In this case, approximately 34 percent of other foods in this food group have a lower carbs/calories percentage. In the same way, nearly 65 percent of all foods in our entire database have a lower ratio of carbs to calories. For most individuals, 64.75 grams is 21.58% of your recommended limit per day.

  Overall Score

  High

  Alternatives: Bond's Vesper, Sugar Free Pink Lemonade Drink Mix Sticks (Great Value), Pike Place Roast (Tall) (Starbucks)

• How much cholesterol are in 1 serving?

  Compared to foods in the same food group, this item has a above average quantity of cholesterol. Here, approximately 20% of foods in this food group have a greater cholesterol percentage. Similarly, about 66 percent of all foods in our database have a lower cholesterol ratio. With a cholesterol/calorie ratio of 9.43%, this specific food has a immoderate level of cholesterol (it has the same quantity as foods like ice creams, cakes and casseroles). 12.5% of your daily limit of cholesterol will be achieved by this specific serving size.

  Overall Score

  High

  Alternatives: Sweet Tea (20 oz) (Chicken Express), Pineapple Pleasure Smoothie (20 oz) (Smoothie King), Iced Coffee with Sugar

• How much fiber are in 1 serving?

  This specific food has a premium quantity of fiber compared to foods in its food group. In this case, roughly 16% of foods in this food group have a greater fiber percentage. Similarly, this item has less fiber than nearly 41 percent of all foods in our system. This food has the same quantity of fiber as foods like apple cider, sushi and pies at 5.28 g per 600 calories, which is a serviceable amount. For a healthy individual, 3.5 grams is 14% of your daily limit of fiber.

  Overall Score

  Moderate

  Alternatives: Java Chip Frappuccino Light (Grande) (Starbucks), Ready-to-Blend Fruit Smoothie - Strawberry Peach Lite (Del Monte), Vanilla Nut Herbal Coffee (Teeccino)

• How much protein are in 1 serving?

  Compared to foods in the same food group, this specific food has a superb degree of protein. Here, approximately 26 percent of foods in this food group have a greater protein/calories percentage. Similarly, around 45% of all foods in our database have a lower protein/calories percentage. For a healthy person, 11.5 grams is 23% of your recommended limit per day. With a protein/calorie ratio of 11.57%, this food has a respectable level of protein (it has the same amount as foods like berries, taco shells and sweet rolls).

  Overall Score

  Moderate

  Alternatives: Slend-A-Berry Smoothie (Right Size), Zip Zip Smoothie (24 oz) (Emerald City Smoothie), BK Joe Tturbo Coffee (Small) (Burger King)

• How much saturated fat are in 1 serving?

  With a saturated fat/calorie ratio of 18.11%, this specific food has a unreasonable level of saturated fat (it has the same quantity as foods like donuts, ground turkey and pizza). This specific food has a very high quantity of saturated fat compared to foods in the same food group. In this case, nearly 19 percent of foods in this food group have a greater ratio of saturated fat to calories. In the same way, this item has less saturated fat than roughly 22 percent of all foods in our system.

  Overall Score

  High

  Alternatives: Regular Beer, Cafe Blends Coffee (Medium) (Chick-fil-A), Maui Punch (California Pizza Kitchen)

• How much sodium are in 1 serving?

  For a healthy female, 192.5 mg is 8.02% of your daily limit of sodium. Compared to foods in the same food group (most beverages), this item has a average amt of sodium. In this case, within its own food group, this item has less sodium than about 45% of other foods. Similarly, nearly 23% of all foods in our system have a lower sodium/calories ratio. With a sodium/calorie ratio of 48.43%, this specific food has a typical level of sodium (it has the same amount as foods like candies, nuts and tempeh).

  Overall Score

  Modest

  Alternatives: Sugar Free Raspberry Ice Drink Mix (Great Value), Coffee (Regular) (Arby's), Stoli O Cosmo

• How much sugars are in 1 serving?

  Compared to foods in its food group, this food has a moderate amt of sugar. Here, around 51 percent of foods in this food group have a greater sugar/calories ratio. Likewise, this item has less sugar than about 11 percent of all foods in our database. Containing 61.38 g for every 400 calories, this item has a high level of sugar (it has the same amt as foods like teriyaki sauce, plums and greek yogurt). 61 g is 152.5% of your daily recommended value for a healthy male.

  Overall Score

  Very High

  Alternatives: Cafe Blends Coffee (Medium) (Chick-fil-A), Fresh Brewed Iced Tea (20 fl oz) (Jack in the Box), Yerba Mate Unsweetened Mate (Guayaki)