How many carbs are in Schwan's Raspberry Swirl Frozen Yogurt

120Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 120
  • Fat: 2.5g
  • Carbs: 23g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    120 calories are in 1/2 cup - it is the same (calorie-wise) to 31.17 g of corn brown rice cakes, 0.66 cups of and nuts vegetable gelatin dessert with fruit, and 0.5 cupcake red velvet cupcake.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This food has a moderate-high degree of carbs compared to foods in the same food group. In this case, within its own food group, this food has less carbs than around 20% of other foods. In the same way, about 76% of all foods in our system have a lower carbs percentage. 7.67% of your recommended limit per day will be filled by 1 serving. Having a moderate-high quantity of carbs with a carbs/calorie ratio of 76.67%, it has the same amt as granola, focaccia and refried beans.

    Overall Score

    High

    Alternatives: Vegetable Potato Pancake Mix (Streit's), Sugar Free Peppermint Mints (Altoids), Black Cherry, Mandarin Orange, Strawberry, Strawberry/Banana Jilly's Gelatin Dessert (Winky Brand)

  • How much cholesterol are in 1 serving?

    Having a immoderate degree of cholesterol with a cholesterol/calorie ratio of 8.33%, it is around the same degree as caesar dressing, cheese pizza and turnover. This food has a immoderate quantity of cholesterol compared to foods in the same food group. In this case, within its own food group, this food has less cholesterol than almost 31 percent of other foods. Likewise, around 37% of all foods we analyzed have a greater ratio of cholesterol to calories. 3.33% of your daily recommended consumption will be filled by this specific serving size.

    Overall Score

    High

    Alternatives: Vanilla Frosted Coffee Roll (Dunkin' Donuts), Apple Cinnamon Bran Muffin (Souplantation), Intense Dark Twilight Delight Chocolate 72% Cacao (Ghirardelli)

  • How much fiber are in 1 serving?

    This specific food has a trivial amt of fiber compared to foods in the same food group. Here, within its own food group, this specific food has less fiber than roughly 100 percent of other foods. Likewise, only 0 percent of all foods in our system have a lower fiber/calories ratio. 0% of your daily recommended value will be achieved by 1 serving. Having a small degree of fiber at 0 g per 100 calories, it contains the same amt as gelatin, salmon and quesadillas.

    Overall Score

    Low

    Alternatives: Marpoles Candy Marshmallow Poles (Alberts), Powerhouse Cookies (Xocai), Cookies & Cream Ice Cream Sandwich (Fit & Active)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this food has a fine degree of protein. In this case, nearly 64% of other foods in this food group have a lower protein ratio. Similarly, almost 29% of all foods among all food groups have a lower protein/calories percentage. 4% of your daily recommended consumption will be filled by this food/serving size. Having a respectable degree of protein with a protein/calorie ratio of 6.67%, it is around the same degree as grapefruits, sundaes and blackberries.

    Overall Score

    Moderate

    Alternatives: Bacon & Feta Cheese Crustless Quiche (Trader Joe's), Sugar Free Mixed Fruit Gelatin (Jell-O), Brownie (Medifast)

  • How much saturated fat are in 1 serving?

    At 1.25 g per 100 calories, this item has a moderate level of saturated fat (it has the same amount as foods like yogurt, toast and kale). Compared to foods in its food group, this item has a moderate quantity of saturated fat. In this case, almost 63 percent of foods in this food group have a greater ratio of saturated fat to calories. Similarly, roughly 41% of all foods in our database have a greater saturated fat/calories percentage.

    Overall Score

    Moderate

    Alternatives: Chocolate Brownie Muffin (Sweet Tomatoes), Vanilla Icing (for Cini-minis) (Burger King), Apple Cinnamon Bread Pudding (Kozy Shack)

  • How much sodium are in 1 serving?

    70 milligrams is 2.92% of your DRV (Daily Recommended Value) of sodium for a healthy person. Approximately 74% of all foods among all food groups have a greater sodium/calories ratio. Similarly, this food has a fair amount of sodium compared to foods in the same food group (sweets). Here, approximately 49% of other foods in this food group have a lower ratio of sodium to calories. Having an average amt of sodium containing 291.67 mg for every 500 calories, it contains the same degree as parsnips, cherry tomatoes and cereal.

    Overall Score

    Moderate

    Alternatives: Organic Gummy Bears (YummyEarth), Summer Fun Fruits Fruit Chews (Starburst), Sour Patch Kids (100 Calorie Pack) (Cadbury Adams)

  • How much sugars are in 1 serving?

    Having a inordinate amount of sugar at 62.5 g for every 500 calories, it has the same degree as dates, barbecue sauce and apple cider. For a healthy female, 15 g is 37.5% of your daily limit. This food has a enormous amt of sugar compared to foods in the same food group. In this case, almost 82% of other foods in this food group have a lower ratio of sugar to calories. Similarly, approximately 84% of all foods among all food groups have a lower ratio of sugar to calories.

    Overall Score

    Very High

    Alternatives: Chocolate Chip Cookie (Max & Erma's), Fresh Strawberry Shortcake with YoCream (Burgerville), Torta di Chocolate (Olive Garden)