Nutritional Info in Starbucks Raspberry Swirl Pound Cake

430Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 430
  • Fat: 16g
  • Carbs: 67g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    430 calories are in 1 slice - it is the same (calorie-wise) to 3.98 oz seasoned rye wafers, 3.64 oz chocolate doughnut, and 1.79 bar caramilk bar.

    Overall Score

    High

  • How many carbs are in 1 serving?

    67 grams is 22.33% of your daily recommended limit for a healthy individual. This item has a moderate-high quantity of carbs compared to foods in the same food group (sweets). In this case, around 61% of other foods in this food group have a lower carbs percentage. In the same way, this item has less carbs than about 38 percent of all foods in our entire database. Having a immoderate degree of carbs at 15.58 grams for every 100 calories, it has the same degree as cakes, pita bread and buns.

    Overall Score

    High

    Alternatives: Sugar Free Cherry Gelatin Dessert (Great Value), Werther's Original Sugar Free Hard Candy (Storck), Black Cherry, Mandarin Orange, Strawberry, Strawberry/Banana Jilly's Gelatin Dessert (Winky Brand)

  • How much cholesterol are in 1 serving?

    Almost 50% of all foods in our entire system have a lower ratio of cholesterol to calories. Likewise, compared to foods in its food group, this item has a reasonable degree of cholesterol. In this case, approximately 44 percent of other foods in this food group have a lower cholesterol/calories percentage. 3.33% of your DRV (Daily Recommended Value) will be achieved by this food/serving size. With a cholesterol/calorie ratio of 2.33%, this specific food has a reasonable level of cholesterol (it has the same amount as foods like tea, syrup and pretzels).

    Overall Score

    Moderate

    Alternatives: Colossal Chocolate Chip Cookie (Alternative Baking Company), Vanilla Soft Serve (Chicken Express), SuperMoist Dark Chocolate Cake Mix (Betty Crocker)

  • How much fiber are in 1 serving?

    Having a favorable degree of fiber with a fiber/calorie ratio of 0.23%, it has the same amount as chocolate cake, chimichangas and calamari. Almost 66% of all foods in our entire system have a greater fiber/calories ratio. Similarly, compared to foods in its food group, this food has a respectable amount of fiber. In this case, almost 38% of other foods in this food group have a lower fiber/calories ratio. 4% of your daily limit will be achieved by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Smart Portion Chocolate Chip Cookies (Uncle Wally's), Apple Berry Bran VitaMuffins (Vitalicious), Original Chocolate Bar (CocoaVia)

  • How much protein are in 1 serving?

    Containing 5.58 g per 600 calories, this specific food has an acceptable level of protein (it has the same quantity as foods like olive oil, cherry pie and ketchup). Compared to foods in the same food group, this food has a modest amt of protein. Here, roughly 22 percent of other foods in this food group have a lower protein percentage. Similarly, only 17 percent of all foods in our entire database have a lower ratio of protein to calories. 4 g is 8% of your DRV (Daily Recommended Value) of protein for most people.

    Overall Score

    Modest

    Alternatives: Chocolate Peanut Butter (Balance Bar), Fruit Passions - Peaches 'N Strawberry (Jell-O), Apple Custard Crunch (Lindora)

  • How much saturated fat are in 1 serving?

    This food has the same amt of saturated fat as foods like chocolate cake, pepperoni pizza and hard boiled eggs containing 6.28 grams for every 300 calories, which is a stiff amount. About 21% of all foods in our system have a greater saturated fat percentage. Similarly, compared to foods in the same food group, this food has a reasonable amount of saturated fat. Here, approximately 57% of other foods in this food group have a lower ratio of saturated fat to calories.

    Overall Score

    High

    Alternatives: Lemon Pudding & Pie Filling (My-T-Fine), Vanilla Icing (for Cini-minis) (Burger King), Toaster Pastries - Frosted Brown Sugar Cinnamon (Food Club)

  • How much sodium are in 1 serving?

    19.58% of your daily recommended consumption will be fulfilled by this food/serving size. Compared to foods in its food group, this item has a moderate-high amt of sodium. Here, almost 80% of other foods in this food group have a lower sodium ratio. Likewise, this item has less sodium than almost 60 percent of all foods in our system. This item has the same amount of sodium as foods like skim milk, nutrition bars and tortillas with a sodium/calorie ratio of 109.3%, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Cranberry Walnut Cookies (Central Market), Popsicle (Popsicle), Dark Chocolate Crisps (Trader Joe's)

  • How much sugars are in 1 serving?

    Roughly 80% of all foods in our entire system have a lower ratio of sugar to calories. In the same way, compared to foods in the same food group (sweets), this food has a moderate-high degree of sugar. Here, approximately 32 percent of foods in this food group have a greater sugar percentage. For a healthy person, 45 grams is 112.5% of your daily recommended consumption. Having a immoderate quantity of sugar at 10.47 g for every 100 calories, it contains the same degree as desserts, turnips and shallots.

    Overall Score

    High

    Alternatives: Molten Chocolate Cake (Chili's), Pralines 'n Cream Smooth & Creamy Hard Candy (Baskin-Robbins), Sugar Free Chocochip Chunk Cookies (Hill & Valley)