Nutritional Value and Information

• How many calories are in 1 serving?

  18 calories (0 kilojoules) are in 1 serving - it is equivalent to 10.47 g of cooked soybeans, 1.0 oz low sodium green peas, and 1.5 oz radish seeds.
  
  

  Overall Score

  Low

• How many carbs are in 1 serving?

  Compared to foods in the same food group (other), this food has a enormous amt of carbs. In this case, around 17% of foods in this food group have a greater carbs/calories percentage. Likewise, approximately 12% of all foods in our entire system have a greater carbs ratio. Having a steep degree of carbs with a carbs/calorie ratio of 88.89%, it contains the same quantity as smoothies, oranges and gum. 1.33% of your daily recommended value will be fulfilled by this specific serving size.

  Overall Score

  Very High

  Alternatives: Breakfast Grill Turkey 'n Bacon (Maple Leaf), Zero Carb Isopure Drink - Pineapple Orange Banana (Nature's Best), Pork Rinds (Utz)

• How much cholesterol are in 1 serving?

  0% of your DRV (Daily Recommended Value) will be achieved by this food/serving size. This item has less cholesterol than roughly 100% of all foods in our system. In the same way, this specific food has a minute quantity of cholesterol compared to foods in the same food group. Here, roughly 100 percent of foods in this food group have a greater cholesterol percentage. This item has the same amt of cholesterol as foods like lentils, rolls and italian dressing containing 0 mg per 400 calories, which is a miniscule amount.

  Overall Score

  Low

  Alternatives: Fibergy (USANA Health Sciences), Spinach Nuggets (Veggie Patch), Blue and White Sprinkles (Culver's)

• How much fiber are in 1 serving?

  4% of your daily recommended intake will be filled by this food/serving size. Having a immense quantity of fiber with a fiber/calorie ratio of 5.56%, it has the same degree as grapefruits, whole wheat biscuits and cranberries. Compared to foods in its food group, this food has a tremendous quantity of fiber. In this case, about 5 percent of foods in this food group have a greater fiber percentage. Likewise, almost 5 percent of all foods in our entire system have a greater ratio of fiber to calories.

  Overall Score

  Very High

  Alternatives: Imperial Stir Fry (Flav-R-Pac), 100% All Fruit Mango Fruit Bar (Trader Joe's), Smart Dogs Veggie Protein Links (Lightlife Foods)

• How much protein are in 1 serving?

  0 g is 0% of your daily recommended limit for most individuals. Compared to foods in its food group, this food has a low degree of protein. Here, only 0% of other foods in this food group have a lower ratio of protein to calories. Likewise, this food has less protein than approximately 100% of all foods in our database. Having a trivial quantity of protein with a protein/calorie ratio of 0%, it contains the same degree as sorbet, red wine and nectar.

  Overall Score

  Low

  Alternatives: Complete Whole Food Health Optimizer - Chocolate (Vega), Fat Free Hot Cocoa Mix (Nestle), Advantage Dark Chocolate Royale Shake (Atkins)

• How much saturated fat are in 1 serving?

  Compared to foods in its food group, this item has a low amount of saturated fat. In this case, almost 100 percent of foods in this food group have a greater ratio of saturated fat to calories. Similarly, approximately 100% of all foods in our entire system have a greater saturated fat/calories ratio. With a saturated fat/calorie ratio of 0%, this specific food has a meager level of saturated fat (it has the same degree as foods like applesauce, fudge and grapes).

  Overall Score

  Low

  Alternatives: Clif Kid Strawberry Organic Twisted Fruit Real Fruit Rope (Clif Bar), Fruit By The Foot - Variety Pack (Betty Crocker), Creamy Vanilla Shake (Lindora)

• How much sodium are in 1 serving?

  For most men and women, 0 mg is 0% of your recommended limit per day. This specific food has the same degree of sodium as foods like vodka, champagne and kiwifruit with a sodium/calorie ratio of 0%, which is a meager amount. Compared to foods in the same food group, this specific food has a minute degree of sodium. Here, nearly 100% of foods in this food group have a greater sodium/calories percentage. In the same way, merely 0% of all foods in our entire system have a lower sodium percentage.

  Overall Score

  Low

  Alternatives: White Rice Flour, Bodybuilder Shake (Life Time Fitness), Non-dairy Creamer (Great Value)