Calorie Content in Market Pantry Raspberry & Vanilla Creme Sandwich Cookies

130Calories

Per Serving

Number of Calories: Based on 2 cookies serving

  • Calories: 130
  • Fat: 5g
  • Carbs: 20g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    130 calories (0 kilojoules) are in 2 cookies - it is the same (calorie-wise) to 3.02 oz nondairy frozen rice dessert, 41.53 g of wheat bran muffins with raisins, and 0.32 sundae mint chocolate chip ice cream sundae with fudge topping.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a moderate-high degree of carbs with a carbs/calorie ratio of 61.54%, it is around the same degree as candies, granola and refried beans. Around 61 percent of all foods in our system have a lower ratio of carbs to calories. Likewise, compared to foods in the same food group (sweets), this item has a considerable degree of carbs. Here, almost 42% of foods in this food group have a greater carbs percentage. 6.67% of your daily recommended limit will be met by this specific serving size.

    Overall Score

    High

    Alternatives: Tic Tac Freshmints (Ferrero), Lemon Pudding Mix (Ideal Protein), Jell-O Sugar-Free Gelatin (Jell-O)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this specific food has a minimum quantity of cholesterol. In this case, within its own food group, this specific food has less cholesterol than about 100 percent of other foods. Likewise, this food has less cholesterol than around 100% of all foods in our entire database. 0 milligrams is 0% of your daily limit for most individuals. This item has the same amount of cholesterol as foods like raisin bread, papayas and cabbage with a cholesterol/calorie ratio of 0%, which is a meager amount.

    Overall Score

    Low

    Alternatives: Mint Chocolate Chip Ice Cream (Friendly's), Wild Blueberry Muffin Mix (Betty Crocker), Peanut Butter Chocolate Chip Cookie (Alternative Baking Company)

  • How much fiber are in 1 serving?

    With 0 g per 200 calories, this item has a low level of fiber (it has the same degree as foods like turkey bacon, ice creams and spreads). 0% of your DRV (Daily Recommended Value) will be filled by 1 serving. This item has less fiber than around 100% of all foods in our database. Similarly, compared to foods in the same food group (sweets), this food has a insubstantial amt of fiber. In this case, within its own food group, this food has less fiber than almost 100% of other foods.

    Overall Score

    Low

    Alternatives: 100 Calorie Butter Pecan Ice Cream Bar (Blue Bunny), Dark Chocolate Acai Pudding (Genesis Today), Sugar Free Pangburn's Millionaires (Sugar Free Pecans and Honey Caramel Covered In Milk Chocolate) (Russell Stover)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this specific food has a reasonable degree of protein. In this case, within its own food group, this specific food has less protein than approximately 85% of other foods. Likewise, nearly 85% of all foods in our entire system have a greater protein percentage. 2% of your DRV (Daily Recommended Value) of protein will be filled by this food/serving size. This food has the same amount of protein as foods like fish oil, pineapples and relish with a protein/calorie ratio of 3.08%, which is a reasonable amount.

    Overall Score

    Modest

    Alternatives: Sugar Free Raspberry Gelatin (Jell-O), Minty Patty (Andes), Creamy Cheesecake (WonderSlim)

  • How much saturated fat are in 1 serving?

    Nearly 46% of all foods in our entire system have a lower saturated fat percentage. Similarly, this specific food has a below average amt of saturated fat compared to foods in the same food group. In this case, roughly 24 percent of other foods in this food group have a lower saturated fat ratio. At 3.85 g per 500 calories, this item has a moderate level of saturated fat (it has the same degree as foods like snow peas, onions and sodas).

    Overall Score

    Moderate

    Alternatives: Bubble Gum (Ice Tickle), Blueberry Pancakes (Food Club), Fat Free Peach Frozen Yogurt (Harris Teeter)

  • How much sodium are in 1 serving?

    This specific food has a fair amount of sodium compared to foods in the same food group (sweets). In this case, about 56% of foods in this food group have a greater sodium/calories ratio. In the same way, about 76% of all foods among all food groups have a greater ratio of sodium to calories. With a sodium/calorie ratio of 50%, this item has a ordinary level of sodium (it has the same degree as foods like macadamia nuts, dried fruit and chocolate). For most individuals, 65 mg is 2.71% of your recommended limit per day.

    Overall Score

    Modest

    Alternatives: Mocha Dark Chocolate Bar (Starbucks), Semi-Sweet Grain Sweetened Chocolate Chips (Sunspire), Fat Free Salt Free Rice Cakes (Stop & Shop)

  • How much sugars are in 1 serving?

    Almost 26% of all foods we analyzed have a greater sugar ratio. In the same way, compared to foods in the same food group (sweets), this specific food has a considerable quantity of sugar. Here, within its own food group, this specific food has less sugar than nearly 53 percent of other foods. Having a unreasonable amount of sugar at 25.38 grams for every 300 calories, it is around the same quantity as vinaigrette, coleslaw and chocolate. 27.5% of your daily recommended value of sugar will be filled by this specific serving size.

    Overall Score

    High

    Alternatives: Brown Rice Flavored Rice Cakes (Lundberg), Chocolate Chip Cookie (Max & Erma's), Hot Fudge Sundae (Burgerville)