How many carbs are in Old Home Raspberry Yogurt

260Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 260
  • Fat: 7g
  • Carbs: 38g
  • Protein: 10g

Nutritional Value and Information

  • How many calories are in 1 serving?

    260 calories are in 1 cup - it has the same amt of calories as 17.33 tbsp fat free cream cheese, 28.89 tbsp milk, and 11.82 tbsp parmesan cheese.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    For most individuals, 38 g is 12.67% of your daily recommended value of carbs. Compared to foods in the same food group (cheese, milk and dairy), this food has a above average quantity of carbs. Here, almost 74 percent of other foods in this food group have a lower ratio of carbs to calories. In the same way, roughly 57% of all foods among all food groups have a lower carbs/calories percentage. Having a fair degree of carbs with a carbs/calorie ratio of 58.46%, it has the same amount as parsnips, wafers and trail mix.

    Overall Score

    Moderate

    Alternatives: Reduced Fat Colby & Monterey Jack Fancy Shredded Cheese (Albertsons), Pepperjack Cheese (Ralphs), Sour Cream (Side) (Del Taco)

  • How much cholesterol are in 1 serving?

    Having a unreasonable degree of cholesterol at 34.62 mg for every 300 calories, it is around the same amt as noodles, potato salad and grits. About 71% of all foods among all food groups have a lower cholesterol/calories ratio. Likewise, compared to foods in the same food group (cheese, milk and dairy), this item has a considerable amt of cholesterol. In this case, approximately 61 percent of foods in this food group have a greater ratio of cholesterol to calories. 10% of your daily limit will be fulfilled by this specific serving size.

    Overall Score

    High

    Alternatives: Almond Mozzarella Style Cheese Alternative (Lisanatti), Soymilk Creamer (Silk), Special K Grab 'n Go Cereal Packs - Fruit & Yogurt (Kellogg's)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this food has a tiny amount of fiber. Here, within its own food group, this food has less fiber than about 100% of other foods. In the same way, this specific food has less fiber than nearly 100% of all foods in our entire database. For a healthy male, 0 g is 0% of your DRV (Daily Recommended Value) of fiber. Having a small degree of fiber at 0 g for every 200 calories, it is around the same quantity as cheese, chicken drumsticks and string cheese.

    Overall Score

    Low

    Alternatives: Black Cherry Nonfat Yogurt (Weight Watchers), Cream Cheese (Weight Watchers), Cherry Cheesecake Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this specific food has a below average amt of protein. Here, almost 81% of foods in this food group have a greater ratio of protein to calories. Similarly, this specific food has less protein than about 44% of all foods in our entire database. 20% of your DRV (Daily Recommended Value) will be fulfilled by this specific serving size. With 15.38 g per 400 calories, this food has a respectable level of protein (it has the same amount as foods like macadamia nuts, popcorn and tortilla chips).

    Overall Score

    Moderate

    Alternatives: Ranchero Queso Fresco Part Skim Milk Cheese (Cacique), Monterey Jack Cheese (Cache Valley), Fat Free Light Vanilla Yogurt (Publix)

  • How much saturated fat are in 1 serving?

    Having an above average amt of saturated fat containing 1.73 g per 100 calories, it has the same quantity as scones, bison and egg salad. Compared to foods in the same food group (cheese, milk and dairy), this food has a reasonable amt of saturated fat. In this case, within its own food group, this food has less saturated fat than around 60 percent of other foods. Likewise, this specific food has less saturated fat than around 28 percent of all foods in our system.

    Overall Score

    High

    Alternatives: Fat Free Banana Creme Yogurt (Axelrod), Fat Free Lactose Free American Cheese (Smart Beat), Light & Fit Yogurt - Caramel Delight (Dannon)

  • How much sodium are in 1 serving?

    160 mg is 6.67% of your daily recommended consumption for a healthy person. Having a considerable amt of sodium with a sodium/calorie ratio of 61.54%, it has the same degree as organic milk, coconuts and half and half creams. This specific food has a typical amount of sodium compared to foods in the same food group. Here, roughly 87% of foods in this food group have a greater ratio of sodium to calories. In the same way, roughly 73% of all foods we analyzed have a greater sodium ratio.

    Overall Score

    Moderate

    Alternatives: Whole Milk with Vitamin D (Laura Lynn), Low-Fat Strawberry Yogurt (Activia), Plain Joghurt (Gutes Land)

  • How much sugars are in 1 serving?

    For most people, 37 g is 92.5% of your daily recommended consumption. With a sugar/calorie ratio of 56.92%, this specific food has a extreme level of sugar (it has the same amt as foods like skim milk, gelatin and pears). Compared to foods in the same food group, this food has a very high amt of sugar. In this case, about 87% of other foods in this food group have a lower sugar/calories ratio. Likewise, this item has less sugar than almost 13% of all foods in our database.

    Overall Score

    Very High

    Alternatives: Stringsters Low Moisture Part Skim Mozzarella Cheese with Riddles (Precious), Chili-Lime Cheddar Cheese (Cabot), Colby Jack Cheese (Boar's Head)