Nutritional Value and Information

• How many calories are in 1 serving?

  301 calories (1 kilojoules) are in 1 cup - it is the same (calorie-wise) to 1.37 cups of mini ravioli beef in tomato & meat sauce, 157.59 g of beef chow mein or chop suey with noodles, and 0.4 servings of spaghetti & meatballs.
  
  

  Overall Score

  High

• How many carbs are in 1 serving?

  10.15% of your recommended limit per day will be met by 1 serving. Nearly 37 percent of all foods in our entire system have a lower ratio of carbs to calories. Likewise, compared to foods in the same food group, this specific food has a below average amt of carbs. In this case, approximately 83 percent of foods in this food group have a greater carbs/calories ratio. With a carbs/calorie ratio of 40.48%, this food has a considerable level of carbs (it has the same amount as foods like ice cream cones, dark chocolate and cheese pizza).

  Overall Score

  Moderate

  Alternatives: Cheese Lasagna with Seasoned Tomato Sauce (Mama Rosie's), Seafood Paella, Chicken Cannelloni Pasta (Romano's Macaroni Grill)

• How much cholesterol are in 1 serving?

  For a healthy person, 165 mg is 55% of your daily recommended consumption. This item has a steep amount of cholesterol compared to foods in the same food group. Here, almost 95% of other foods in this food group have a lower cholesterol ratio. Similarly, this specific food has less cholesterol than roughly 5 percent of all foods in our entire database. This item has the same degree of cholesterol as foods like duck, havarti cheese and ricotta cheese with a cholesterol/calorie ratio of 54.82%, which is a enormous amount.

  Overall Score

  Very High

  Alternatives: Rice Express - Sticky White Rice (Annie Chun's), Israeli Moroccan Couscous, Vermicelli (Kroger)

• How much fiber are in 1 serving?

  Almost 38% of all foods in our entire system have a lower ratio of fiber to calories. Likewise, compared to foods in the same food group (pasta, rice and noodles), this food has a reasonable degree of fiber. Here, merely 11% of other foods in this food group have a lower ratio of fiber to calories. This specific food has the same amount of fiber as foods like toast, spreads and ground beef with a fiber/calorie ratio of 0.37%, which is a moderate amount. 4.4% of your daily limit will be achieved by 1 serving.

  Overall Score

  Moderate

  Alternatives: Light & Lean Spinach Lasagna (Amy's), Vegetable Lasagna with Basil Tomato Sauce (NutriSystem), Garden Vegetable Pasta (Kashi)

• How much protein are in 1 serving?

  Having an above average amt of protein with a protein/calorie ratio of 22.94%, it has the same quantity as roasted potatoes, half and half creams and hummus. For most men and women, 17.26 grams is 34.52% of your daily recommended value. This item has a immense amount of protein compared to foods in its food group. Here, nearly 85% of other foods in this food group have a lower protein/calories percentage. In the same way, around 74 percent of all foods in our database have a lower protein ratio.

  Overall Score

  High

  Alternatives: Mom's Skillet Chicken and Rice, Chicken Helper - Chicken Fried Rice (Betty Crocker), Creamy Shrimp Scampi with Linguini (Schwan's)

• How much saturated fat are in 1 serving?

  Having an above average degree of saturated fat with a saturated fat/calorie ratio of 15.19%, it has the same amt as buttermilk, pork chops and whole wheat biscuits. Compared to foods in the same food group, this specific food has a extreme degree of saturated fat. In this case, roughly 19 percent of foods in this food group have a greater saturated fat ratio. In the same way, around 28% of all foods in our database have a greater saturated fat percentage.

  Overall Score

  High

  Alternatives: Spaghetti Pasta (Mueller's), Red Pepper and Leek Risotto (Archer Farms), Saffroned Jasmine Rice (Casbah)

• How much sodium are in 1 serving?

  For most people, 453 mg is 18.88% of your daily recommended intake. This food has a fair degree of sodium compared to foods in the same food group. Here, within its own food group, this food has less sodium than about 64 percent of other foods. Likewise, nearly 49% of all foods among all food groups have a lower ratio of sodium to calories. Having a moderate quantity of sodium with a sodium/calorie ratio of 150.5%, it has the same amount as milk shakes, bagels and coleslaw.

  Overall Score

  Moderate

  Alternatives: Small Pasta Shells (Great Value), Capellini Pasta (San Giorgio), Long Grain Rice (Uncle Ben's)

• How much sugars are in 1 serving?

  For a healthy person, 0.48 g is 1.2% of your daily recommended limit of sugar. Having a typical quantity of sugar with a sugar/calorie ratio of 0.64%, it contains the same quantity as egg yolks, chicken drumsticks and string cheese. Compared to foods in the same food group, this item has a reasonable degree of sugar. Here, nearly 88% of foods in this food group have a greater sugar/calories ratio. Similarly, about 81 percent of all foods among all food groups have a greater sugar percentage.

  Overall Score

  Modest

  Alternatives: Hamburger Helper - Potatoes Stroganoff (Betty Crocker), Jasmine Rice (Thai Kitchen), Carolina Jasmine Rice (Riviana Foods)