Nutritional Value and Information

• How many calories are in 1 serving?

  355 calories are in 1 cup - it is the same (calorie-wise) to 1.71 cups of fettuccine pasta, 99.44 g of dry corn pasta, and 1.0 cups of cheese filled ravioli with meat sauce.
  
  

  Overall Score

  High

• How many carbs are in 1 serving?

  With a carbs/calorie ratio of 41.32%, this food has an average level of carbs (it has the same degree as foods like organic milk, asparagus and crepes). For a healthy male, 36.67 grams is 12.22% of your daily limit. Around 63 percent of all foods in our entire database have a greater carbs ratio. In the same way, this specific food has a safe amt of carbs compared to foods in its food group. In this case, just 18% of other foods in this food group have a lower carbs percentage.

  Overall Score

  Moderate

  Alternatives: Seafood Paella, Cheese Lasagna with Seasoned Tomato Sauce (Mama Rosie's), Spinach/Butternut Panzerotti

• How much cholesterol are in 1 serving?

  55% of your DRV (Daily Recommended Value) of cholesterol will be fulfilled by this food/serving size. This item has the same amt of cholesterol as foods like sour cream, scrambled eggs and shrimp with 232.39 mg for every 500 calories, which is a extreme amount. This food has a enormous quantity of cholesterol compared to foods in the same food group. In this case, within its own food group, this food has less cholesterol than nearly 5 percent of other foods. Likewise, this food has less cholesterol than nearly 5% of all foods in our entire database.

  Overall Score

  Very High

  Alternatives: Capellini Pasta (Harris Teeter), 68 Penne Di Rigatino Pasta (Rienzi), Traditional Thai Style Gluten Free Rice Sticks Pasta (Trader Joe's)

• How much fiber are in 1 serving?

  2.3 g is 9.2% of your recommended limit per day of fiber for a healthy person. Compared to foods in the same food group, this food has a favorable degree of fiber. In this case, almost 70 percent of foods in this food group have a greater fiber ratio. Similarly, nearly 49% of all foods in our entire database have a lower fiber/calories percentage. Having a moderate amt of fiber with a fiber/calorie ratio of 0.65%, it is around the same degree as margarine, scones and onion rings.

  Overall Score

  Moderate

  Alternatives: Four Cheese Manicotti (Healthy Choice), Seafood Portofino (Dinner) (Olive Garden), Lasagna with Meat Sauce (HMR)

• How much protein are in 1 serving?

  Almost 70% of all foods among all food groups have a lower ratio of protein to calories. Similarly, compared to foods in its food group, this item has a wonderful amt of protein. In this case, approximately 78 percent of other foods in this food group have a lower protein/calories ratio. Having a superb quantity of protein with a protein/calorie ratio of 20.42%, it is around the same amt as corn, pretzels and granola bars. 36.24% of your recommended limit per day of protein will be met by this food/serving size.

  Overall Score

  High

  Alternatives: Tuscan Chicken with Penne Pasta (Good Earth), Creamy Shrimp Scampi with Linguini (Schwan's), Hamburger Helper - Philly Cheesesteak (Betty Crocker)

• How much saturated fat are in 1 serving?

  Around 68% of all foods in our entire system have a lower ratio of saturated fat to calories. Similarly, compared to foods in its food group, this food has a moderate-high amount of saturated fat. Here, roughly 23 percent of foods in this food group have a greater ratio of saturated fat to calories. With a saturated fat/calorie ratio of 14.45%, this item has a unreasonable level of saturated fat (it has the same quantity as foods like souffle, hard boiled eggs and crepes).

  Overall Score

  High

  Alternatives: Penne Pasta with Creamy Vodka Marinara Sauce (Trader Joe's), Spiral Pasta (Genghis Grill), Penne Arrabbiata (Trader Joe's)

• How much sodium are in 1 serving?

  1010 milligrams is 42.08% of your daily recommended consumption for a healthy individual. Compared to foods in the same food group, this item has a unreasonable quantity of sodium. Here, nearly 23 percent of foods in this food group have a greater sodium ratio. Likewise, almost 77 percent of all foods we analyzed have a lower ratio of sodium to calories. Having a stiff amount of sodium with a sodium/calorie ratio of 284.51%, it contains the same amt as toast, paella and lo mein.

  Overall Score

  High

  Alternatives: Bowtie Noodles (Mueller's), Vermicelli Macaroni Pasta (San Giorgio), Ditalini Pasta (Barilla)

• How much sugars are in 1 serving?

  With a sugar/calorie ratio of 4.81%, this food has a reasonable level of sugar (it has the same quantity as foods like turkey, grilled chicken and onion rings). 10.67% of your daily recommended limit will be met by 1 serving. Compared to foods in the same food group (pasta, rice and noodles), this food has a fair amount of sugar. In this case, approximately 57% of other foods in this food group have a lower sugar percentage. Likewise, approximately 63 percent of all foods in our entire database have a greater sugar ratio.

  Overall Score

  Moderate

  Alternatives: Original Rice Pilaf Mix (Near East), Tomato Basil Fettuccine (Stonewall Kitchen), Ramen Noodles (Maruchan)