How many carbs are in Fresh & Easy Raw Almonds

170Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 170
  • Fat: 14g
  • Carbs: 6g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    170 calories (0 kilojoules) are in 1 oz - it has around the same amount of calories as 29.21 g of dry roasted hulled sunflower seeds, 1.03 oz roasted & salted peanuts, and 4.0 TB dry roasted salted sunflower seeds.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    6 g is 2% of your recommended limit per day of carbs for most people. Having a ordinary amount of carbs with a carbs/calorie ratio of 14.12%, it has the same quantity as american cheese, mayonnaise and rum. This item has less carbs than approximately 85 percent of all foods in our entire database. In the same way, compared to foods in the same food group, this food has a fair amt of carbs. Here, within its own food group, this food has less carbs than about 62% of other foods.

    Overall Score

    Modest

    Alternatives: Walnut Halves & Pieces (Cub Foods), Walnuts (Kirkland Signature), Roasted Salted Pumpkin Seeds (Valued Naturals)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this specific food has a trivial degree of cholesterol. Here, around 100% of foods in this food group have a greater cholesterol/calories percentage. Similarly, almost 100 percent of all foods we analyzed have a greater ratio of cholesterol to calories. Having a small amt of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same quantity as coffee creamer, puddings and mangos. 0 mg is 0% of your daily limit for a healthy person.

    Overall Score

    Low

    Alternatives: Premium Nut Mix Raw & Unsalted (Member's Mark), Peas Amandine, Creamy Avocado Cucumber Soup

  • How much fiber are in 1 serving?

    Having a wonderful amount of fiber with a fiber/calorie ratio of 1.76%, it contains the same amount as pineapples, crackers and almonds. 3 grams is 12% of your daily recommended limit for a healthy individual. Compared to foods in its food group, this food has a excellent amt of fiber. Here, almost 63 percent of other foods in this food group have a lower ratio of fiber to calories. Likewise, nearly 22% of all foods in our entire system have a greater fiber percentage.

    Overall Score

    High

    Alternatives: Salted Peanuts (Lance), Cocoa Roast Almonds (Emerald), Cocoa Roast Almonds 100 Calorie Pack (Emerald)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (nuts and seeds), this specific food has a favorable amount of protein. Here, approximately 47 percent of foods in this food group have a greater protein/calories ratio. In the same way, around 48 percent of all foods in our entire system have a greater protein ratio. 12% of your daily recommended intake of protein will be met by this specific serving size. Having a fair quantity of protein with a protein/calorie ratio of 14.12%, it contains the same amount as kiwifruit, plums and orange juice.

    Overall Score

    Moderate

    Alternatives: Slow Cooker Turkey Cheeseburger Chili, Low Carb Flavored Meringue Cookies, Shelled Hemp Seed (Manitoba Harvest)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (nuts and seeds), this food has a mild amount of saturated fat. Here, within its own food group, this food has less saturated fat than approximately 86 percent of other foods. Likewise, almost 59% of all foods in our system have a greater saturated fat percentage. Having a reasonable degree of saturated fat with a saturated fat/calorie ratio of 5.29%, it has the same degree as protein powder, gluten free breads and corn chips.

    Overall Score

    Moderate

    Alternatives: Butter Toffee Glazed Flavored Sliced Almonds (Almond Accents), Honey Roasted Peanuts (Kroger), Carrot Gelatin Salad

  • How much sodium are in 1 serving?

    0% of your recommended limit per day will be filled by this food/serving size. Having a trivial amt of sodium with a sodium/calorie ratio of 0%, it contains the same amount as fish oil, cherries and rum. Compared to foods in the same food group, this specific food has a low quantity of sodium. In this case, merely 0 percent of other foods in this food group have a lower sodium/calories ratio. In the same way, around 100% of all foods we analyzed have a greater sodium ratio.

    Overall Score

    Low

    Alternatives: Roasted Unsalted Hulled Sunflower Seeds, Organic 100% Whole Ground Golden Flaxseed Meal (Bob's Red Mill), Whole Brazil Nuts (No Name)

  • How much sugars are in 1 serving?

    This food has the same amt of sugar as foods like whole wheat bagels, salads and pastrami with a sugar/calorie ratio of 4.71%, which is a moderate amount. 5% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving. This food has a unreasonable degree of sugar compared to foods in the same food group. In this case, nearly 38% of foods in this food group have a greater ratio of sugar to calories. Likewise, roughly 37 percent of all foods in our system have a lower sugar ratio.

    Overall Score

    Moderate

    Alternatives: Salted Macadamia Nuts (Publix), Milled Flaxseed (Hodgson Mill), Organic Brown Flax Seeds (365)