How many calories are in Trader Joe's Raw Brazil Nuts

190Calories

Per Serving

Number of Calories: Based on 7 pieces serving

  • Calories: 190
  • Fat: 19g
  • Carbs: 4g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    190 calories (190 kcal) are in 7 pieces - it is the same (calorie-wise) to 0.34 cups of bbq soy nuts, 1.23 oz honey roasted cashew nuts, and 26.76 g of dry roasted pecan nuts.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For a healthy male, 4 g is 1.33% of your daily recommended value of carbs. This food has a minimum degree of carbs compared to foods in its food group. Here, roughly 93% of foods in this food group have a greater ratio of carbs to calories. In the same way, at most 11 percent of all foods among all food groups have a lower ratio of carbs to calories. Having a mild degree of carbs with a carbs/calorie ratio of 8.42%, it is around the same amount as pistachios, spreads and octopus.

    Overall Score

    Modest

    Alternatives: Walnuts (Kirkland Signature), Walnut Halves & Pieces (Cub Foods), Shelled Walnuts (Diamond of California)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended consumption of cholesterol will be met by 1 serving. Having a meager amt of cholesterol containing 0 mg per 500 calories, it contains the same quantity as french dressing, jalapenos and potato skins. This food has a meager amount of cholesterol compared to foods in the same food group (nuts and seeds). In this case, approximately 100% of foods in this food group have a greater ratio of cholesterol to calories. In the same way, this item has less cholesterol than approximately 100 percent of all foods in our database.

    Overall Score

    Low

    Alternatives: Louisiana Yam-Apple Medley, Wasabi Almonds, Dill Seed

  • How much fiber are in 1 serving?

    For most individuals, 2 grams is 8% of your DRV (Daily Recommended Value). Having a superb amt of fiber with a fiber/calorie ratio of 1.05%, it contains the same quantity as potatoes, nachos and trail mix. Compared to foods in the same food group, this food has a typical quantity of fiber. In this case, nearly 77% of foods in this food group have a greater fiber percentage. On the other hand, this item has less fiber than roughly 36% of all foods in our system.

    Overall Score

    High

    Alternatives: Organic Golden Flax Seeds (Arrowhead Mills), Pine Nuts (Melissa's), Dry Roasted Pistachios (Package) (Planters)

  • How much protein are in 1 serving?

    8% of your daily recommended intake will be achieved by 1 serving. Compared to foods in its food group, this food has a okay amount of protein. Here, around 82 percent of foods in this food group have a greater protein/calories percentage. In the same way, nearly 35% of all foods in our entire system have a lower protein ratio. Having a fair quantity of protein at 8.42 grams for every 400 calories, it has the same degree as sherbet, strudels and orange juice.

    Overall Score

    Moderate

    Alternatives: Low Carb Flavored Meringue Cookies, Slow Cooker Turkey Cheeseburger Chili, Shelled Hemp Seed (Manitoba Harvest)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 21.32%, this item has a inordinate level of saturated fat (it has the same degree as foods like quesadillas, dark chocolate and gorgonzola cheese). This food has a high quantity of saturated fat compared to foods in the same food group (nuts and seeds). In this case, within its own food group, this food has less saturated fat than approximately 6 percent of other foods. Similarly, about 83% of all foods in our database have a lower ratio of saturated fat to calories.

    Overall Score

    Very High

    Alternatives: Soy Nuts - Old Hickory Smoked (GeniSoy), Psyllium Husks (Now Foods), Psyllium Husks (Vitamin Shoppe)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 0%, this specific food has a minimum level of sodium (it has the same degree as foods like fish oil, kiwifruit and oranges). This item has a limited amt of sodium compared to foods in its food group. Here, just 0 percent of other foods in this food group have a lower ratio of sodium to calories. Likewise, at most 0 percent of all foods in our database have a lower sodium/calories percentage. 0 mg is 0% of your recommended limit per day for a healthy person.

    Overall Score

    Low

    Alternatives: Certified Organic Milled Flax Seed (Smart Menu), Mini Almonds (Wonderful), Pine Nuts (Frieda's)

  • How much sugars are in 1 serving?

    This specific food has the same degree of sugar as foods like hard boiled eggs, olives and ground beef at 1.05 grams for every 200 calories, which is a safe amount. 2.5% of your daily recommended value will be fulfilled by this food/serving size. This item has a typical degree of sugar compared to foods in its food group. In this case, nearly 79 percent of foods in this food group have a greater ratio of sugar to calories. In the same way, this specific food has less sugar than almost 77% of all foods in our system.

    Overall Score

    Modest

    Alternatives: Pumpkin Seeds, Salted Peanuts (Lance), Organic Walnut Halves & Pieces (365)