Raw Brazil Nuts Nutritional Analysis and Facts

190Calories

Per Serving

Number of Calories: Based on 7 pieces serving

  • Calories: 190
  • Fat: 19g
  • Carbs: 4g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    190 calories (0 kilojoules) are in 7 pieces - it has about the same amt of calories as 0.19 cups of whole brazil nuts, 1.04 cups of toasted walnuts, and 1.09 oz toasted sunflower seeds.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (nuts and seeds), this food has a insubstantial amt of carbs. Here, within its own food group, this food has less carbs than roughly 93% of other foods. Similarly, nearly 89% of all foods in our database have a greater carbs percentage. For a healthy person, 4 g is 1.33% of your daily recommended limit. Having a typical amount of carbs with a carbs/calorie ratio of 8.42%, it contains the same degree as avocados, almonds and red wine.

    Overall Score

    Modest

    Alternatives: Walnut Halves & Pieces (Cub Foods), Roasted Salted Pumpkin Seeds (Valued Naturals), Walnuts (Kirkland Signature)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this item has a minute amt of cholesterol. Here, within its own food group, this item has less cholesterol than roughly 100% of other foods. Likewise, merely 0% of all foods in our system have a lower cholesterol/calories percentage. Having a small quantity of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same quantity as succotash, salsa and strawberries. 0 mg is 0% of your daily recommended value of cholesterol for a healthy person.

    Overall Score

    Low

    Alternatives: Raw Almonds (Fresh & Easy), Whole Cashews (Lance), Zippy Chicken Coleslaw

  • How much fiber are in 1 serving?

    8% of your daily recommended intake will be achieved by this specific serving size. Compared to foods in the same food group (nuts and seeds), this food has a okay amt of fiber. Here, almost 77% of foods in this food group have a greater fiber/calories ratio. But, this food has less fiber than roughly 36% of all foods we analyzed. With 4.21 grams for every 400 calories, this food has a magnificent level of fiber (it has the same amt as foods like mixed nuts, coconut milk and soy milk).

    Overall Score

    High

    Alternatives: Salted Peanuts (Lance), Fancy Sliced Water Chestnuts (La Choy), Organic Golden Flax Seeds (Arrowhead Mills)

  • How much protein are in 1 serving?

    Having a favorable amt of protein with a protein/calorie ratio of 8.42%, it is around the same amount as chocolate chip cookies, white rice and caesar dressing. This food has a acceptable quantity of protein compared to foods in the same food group (nuts and seeds). In this case, within its own food group, this food has less protein than roughly 82 percent of other foods. Likewise, around 65% of all foods we analyzed have a greater protein ratio. 4 grams is 8% of your daily recommended intake for most individuals.

    Overall Score

    Moderate

    Alternatives: Low Carb Flavored Meringue Cookies, Shelled Hemp Seed (Manitoba Harvest), Slow Cooker Turkey Cheeseburger Chili

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this item has a extreme quantity of saturated fat. Here, approximately 94% of other foods in this food group have a lower saturated fat ratio. Likewise, this item has less saturated fat than about 17% of all foods in our system. Having a excessive quantity of saturated fat with a saturated fat/calorie ratio of 21.32%, it is around the same amount as omelets, poached eggs and cream cheese.

    Overall Score

    Very High

    Alternatives: Suzy's Green Tomato Relish, Psyllium Husks (Vitamin Shoppe), Sugar-Free Russian Tea

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (nuts and seeds), this item has a minimum degree of sodium. In this case, within its own food group, this item has less sodium than about 100% of other foods. Similarly, nearly 100% of all foods in our entire system have a greater sodium percentage. Containing 0 mg per 300 calories, this specific food has a minimum level of sodium (it has the same quantity as foods like fish oil, sweetener and pine nuts). 0 milligrams is 0% of your daily recommended limit of sodium for a healthy individual.

    Overall Score

    Low

    Alternatives: Chopped Peanuts (Fisher), Mixed Raw Nuts (SunTree), Pine Nuts (Pignolias)

  • How much sugars are in 1 serving?

    This item has a safe quantity of sugar compared to foods in the same food group. In this case, about 79 percent of foods in this food group have a greater sugar/calories percentage. Likewise, nearly 23% of all foods in our entire database have a lower sugar percentage. 1 grams is 2.5% of your daily limit for most individuals. This specific food has the same degree of sugar as foods like flounder, egg yolks and fried eggs with 2.63 g for every 500 calories, which is a typical amount.

    Overall Score

    Modest

    Alternatives: Roasted and Salted Sunflower Seeds (David Seeds), Cocoa Roasted Almonds (Southern Grove), Organic Walnut Halves & Pieces (365)