Calorie Content in Great Value Raw Broccoli & Cheese Stuffed Chicken Breast

310Calories

Per Serving

Number of Calories: Based on 1 piece serving

  • Calories: 310
  • Fat: 13g
  • Carbs: 24g
  • Protein: 24g

Nutritional Value and Information

  • How many calories are in 1 serving?

    310 calories are in 1 piece - it is equivalent to 19.38 cups of cauliflower (cooked), 44.29 cups of spinach (raw), and 1937.5 g of zucchini (cooked).

    Overall Score

    High

  • How many carbs are in 1 serving?

    8% of your recommended limit per day will be fulfilled by this food/serving size. Compared to foods in its food group, this specific food has a unreasonable amount of carbs. In this case, within its own food group, this specific food has less carbs than roughly 24 percent of other foods. However, this food has less carbs than approximately 74 percent of all foods in our entire database. With a carbs/calorie ratio of 30.97%, this food has an average level of carbs (it has the same amt as foods like cocktails, organic milk and taco shells).

    Overall Score

    Moderate

    Alternatives: Chicken Breast Tenders (Best Choice), Fried Chicken No Coating (Skin Eaten), Chicken Breast Meat and Skin (Broilers or Fryers)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (meat), this specific food has a moderate degree of cholesterol. Here, about 43 percent of other foods in this food group have a lower cholesterol percentage. But, roughly 14 percent of all foods in our system have a greater ratio of cholesterol to calories. 23.33% of your daily recommended value will be fulfilled by this specific serving size. With 90.32 milligrams for every 400 calories, this specific food has a excessive level of cholesterol (it has the same amt as foods like parmesan cheese, bacon and pastrami).

    Overall Score

    Very High

    Alternatives: All Chicken Mixed Grill (Gluten Free) (Olive Garden), Beer Brats (Tofurky), Home Browns (Lamb Weston)

  • How much fiber are in 1 serving?

    8% of your daily recommended value will be met by this specific serving size. Having a solid degree of fiber with a fiber/calorie ratio of 0.65%, it has the same amount as croissants, chicken thighs and ice cream cones. Compared to foods in the same food group, this item has a wonderful quantity of fiber. Here, within its own food group, this item has less fiber than nearly 23% of other foods. Likewise, roughly 51% of all foods in our entire database have a greater ratio of fiber to calories.

    Overall Score

    Moderate

    Alternatives: Bacon Bacon Imitation Mix (Tastefully Simple), Oven Roasted Chicken Breast (Sara Lee), Crock Pot Classics Herb Chicken & Rice (Banquet)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (meat), this specific food has a fair quantity of protein. Here, around 56% of foods in this food group have a greater protein/calories ratio. However, almost 15% of all foods we analyzed have a greater protein/calories percentage. 48% of your daily recommended value of protein will be filled by 1 serving. With a protein/calorie ratio of 30.97%, this food has a premium level of protein (it has the same amount as foods like eggs, lasagna and melons).

    Overall Score

    Very High

    Alternatives: Smoked Sausage (Healthy Ones), KC Masterpiece Jumbo Beef Steak (Jack Link's), Bacon (3 Slices) (Dairy Queen)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (meat), this specific food has a considerable degree of saturated fat. In this case, about 55 percent of other foods in this food group have a lower saturated fat percentage. In the same way, nearly 65% of all foods we analyzed have a lower saturated fat percentage. This food has the same quantity of saturated fat as foods like chicken thighs, bison and taquitos with a saturated fat/calorie ratio of 13.06%, which is a moderate-high amount.

    Overall Score

    High

    Alternatives: Natural Style Habanero Beef Jerky (Oberto), Shaved Brown Sugar Ham (Oscar Mayer), Whole Grain Breaded Oven Baked Chicken Breast Cutlets (Perdue)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 222.58%, this item has an above average level of sodium (it has the same quantity as foods like stir frys, noodles and kidney beans). Compared to foods in the same food group (meat), this specific food has a reasonable quantity of sodium. In this case, within its own food group, this specific food has less sodium than around 66 percent of other foods. Similarly, this item has less sodium than almost 34 percent of all foods in our system. 28.75% of your daily limit will be fulfilled by this specific serving size.

    Overall Score

    High

    Alternatives: Dark Chicken (Regular Bowl) (Tokyo Joe's), White Chicken (Large Bowl) (Tokyo Joe's), BBQ Chicken (L&L Hawaiian Barbecue)

  • How much sugars are in 1 serving?

    With 3.87 grams per 400 calories, this item has a fair level of sugar (it has the same degree as foods like veal, fish and macaroni). 7.5% of your daily recommended consumption of sugar will be filled by 1 serving. Compared to foods in the same food group (meat), this food has a considerable degree of sugar. In this case, within its own food group, this food has less sugar than roughly 40% of other foods. In the same way, approximately 69 percent of all foods among all food groups have a greater sugar ratio.

    Overall Score

    Moderate

    Alternatives: Boneless Skinless Chicken Breast (Tyson), Pork Chop, Extra Lean Turkey Breast (Jennie-O)