How many carbs are in Raw Brownies (Recipe)

167Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 167
  • Fat: 11g
  • Carbs: 17.6g
  • Protein: 3.5g

This recipe serves 16 people.

Ingredient Serving Size Servings
Whole Wheat and Rolled Oats with Pecans Cereal (Presweetened) 0.667 cup (1 NLEA serving) 1.49925
Sesame Seed Salad Dressing 1 cup 0.25
Dried Sunflower Seed Kernels 100 g 0.0025
Honey 1 cup 0.5
Walnuts 1 cup ground 2.0

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    For most people, 0 mg is 0% of your daily recommended intake of cholesterol. Compared to foods in the same food group, this recipe has a inconsiderable degree of cholesterol. Here, at most 0% of other foods in this food group have a lower ratio of cholesterol to calories. In the same way, about 100 percent of all foods in our entire system have a greater ratio of cholesterol to calories. Having a small degree of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amt as maple syrup, onions and broccoli.

    Overall Score

    Low

    Alternatives: Pepper or Hot Sauce, Dijon Mustard (Great Value), Grape Jelly (Hy-Vee)

  • How much sodium are in 1 serving?

    Having a inconsiderable amt of sodium with a sodium/calorie ratio of 1.2%, it is around the same amt as raisins, cherries and strawberries. Compared to foods in the same food group, this recipe has a reasonable quantity of sodium. Here, only 11% of other foods in this food group have a lower sodium/calories ratio. Similarly, this recipe has less sodium than around 94 percent of all foods in our database. 0.08% of your daily recommended intake of sodium will be achieved by this recipe.

    Overall Score

    Low

    Alternatives: Crunchy Peanut Butter (Krema), Chives, Squeezable Strawberry Fruit Spread (Great Value)

  • How many calories are in 1 serving?

    167 calories are in 1 serving - it is equivalent to 2.49 oz sofrito sauce, 8.35 tbsp paprika (smoked), and 1.11 oz caesar salad dressing.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This recipe has a average amount of carbs compared to foods in its food group. Here, nearly 53% of foods in this food group have a greater carbs ratio. Similarly, this recipe has less carbs than around 62% of all foods in our database. Containing 10.54 g for every 100 calories, this recipe has a fair level of carbs (it has the same quantity as foods like trail mix, taquitos and chocolate chip cookies). 5.87% of your recommended limit per day will be achieved by this recipe.

    Overall Score

    Moderate

    Alternatives: Organic Flax Oil (Nature's Bounty), Churn Gold Vegetable Oil Spread (Kroger), Mayonnaise (Always Save)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this recipe has a exceptional amt of protein. Here, approximately 74 percent of other foods in this food group have a lower protein percentage. In the same way, this recipe has less protein than around 65 percent of all foods in our database. 7% of your daily limit will be filled by 1 serving of this recipe. Having a good amount of protein with a protein/calorie ratio of 8.38%, it contains the same quantity as salsa, rice noodles and potato salad.

    Overall Score

    Moderate

    Alternatives: Hot Dog Chili Sauce (Kroger), Chunky Roasted Garlic Salsa (Medium) (Newman's Own), Soy Sauce (Great Value)

  • How much saturated fat are in 1 serving?

    Roughly 58% of all foods in our system have a greater saturated fat/calories ratio. Similarly, compared to foods in its food group, this recipe has a fair amount of saturated fat. In this case, around 52% of other foods in this food group have a lower saturated fat ratio. This recipe has the same amount of saturated fat as foods like orange juice, cereal and blackberries with 1.98 g per 300 calories, which is an average amount.

    Overall Score

    Moderate

    Alternatives: Musselman's Applesauce (Denny's), Canola Mayonnaise (Western Family), Blueberry Spread (Maple Grove Farms)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 1.86%, this recipe has a outstanding level of fiber (it has the same amt as foods like soy yogurt, corn chips and pine nuts). 12.4% of your daily recommended intake of fiber will be achieved by a serving of this recipe. Compared to foods in the same food group, this recipe has a fine amount of fiber. In this case, around 80 percent of other foods in this food group have a lower ratio of fiber to calories. Similarly, almost 79 percent of all foods among all food groups have a lower fiber ratio.

    Overall Score

    High

    Alternatives: Skinny Hommus (Hannah), Unsweetened Applesauce (Meijer), Italian Tomato Starter Sauce (Trader Joe's)

  • How much sugars are in 1 serving?

    This recipe has the same quantity of sugar as foods like radishes, ice cream cones and cereal bars with a sugar/calorie ratio of 25.63%, which is a unreasonable amount. 26.75% of your DRV (Daily Recommended Value) of sugar will be filled by this recipe. Compared to foods in the same food group, this recipe has a fair amt of sugar. In this case, nearly 45% of foods in this food group have a greater ratio of sugar to calories. In the same way, nearly 67% of all foods in our system have a lower sugar/calories ratio.

    Overall Score

    High

    Alternatives: Cottonseed Vegetable Oil, Healthier Hot Legs, Real Mayonnaise