Raw Candy Nutritional Analysis and Facts (Recipe)

45Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 45
  • Fat: 3.5g
  • Carbs: 3.2g
  • Protein: 1g

This recipe serves 40 people.

Ingredient Serving Size Servings
Raisins 1 cup 1.0
Walnuts 1 cup ground 1.0
Vegetable Oil 1 tbsp 1.0
Almonds 1 cup sliced 1.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    45 calories are in 1 serving - it is the same (calorie-wise) to 6.27 g of macadamia nuts, 0.05 cups of peanuts, and 0.05 cups of whole brazil nuts.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    1.07% of your daily limit will be met by 1 serving of this recipe. This recipe has a above average amt of carbs compared to foods in its food group. Here, almost 23 percent of foods in this food group have a greater ratio of carbs to calories. Yet, around 76 percent of all foods among all food groups have a greater carbs ratio. Having a ordinary degree of carbs with a carbs/calorie ratio of 28.44%, it contains the same amount as cream, hemp milk and mahi mahi.

    Overall Score

    Modest

    Alternatives: Shelled Walnuts (Diamond of California), Walnut Halves & Pieces (Cub Foods), Roasted Salted Pumpkin Seeds (Valued Naturals)

  • How much cholesterol are in 1 serving?

    0% of your DRV (Daily Recommended Value) will be fulfilled by this recipe. With a cholesterol/calorie ratio of 0%, this recipe has a trivial level of cholesterol (it has the same degree as foods like almonds, seaweed and pretzels). Compared to foods in the same food group, this recipe has a low quantity of cholesterol. Here, at most 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. In the same way, this recipe has less cholesterol than approximately 100 percent of all foods in our system.

    Overall Score

    Low

    Alternatives: Almond Cranberry Squash Bake, Walnut Halves & Pieces (Ralphs), Easy Mango Salsa

  • How much fiber are in 1 serving?

    This recipe has the same degree of fiber as foods like horseradish, soy yogurt and sunflower seeds with a fiber/calorie ratio of 1.33%, which is a magnificent amount. Compared to foods in the same food group, this recipe has a ample amt of fiber. In this case, about 56% of foods in this food group have a greater fiber/calories ratio. Similarly, roughly 70% of all foods among all food groups have a lower ratio of fiber to calories. 0.6 grams is 2.4% of your DRV (Daily Recommended Value) of fiber for most men and women.

    Overall Score

    High

    Alternatives: Soy Nuts - Old Hickory Smoked (GeniSoy), Organic Golden Flax Seeds (Arrowhead Mills), Dry Roasted Almonds (Emerald)

  • How much protein are in 1 serving?

    This recipe has less protein than almost 64% of all foods in our entire database. Likewise, this recipe has a acceptable degree of protein compared to foods in its food group. Here, merely 20 percent of other foods in this food group have a lower ratio of protein to calories. This recipe has the same amount of protein as foods like chocolate cake, yam and cobbler with a protein/calorie ratio of 8.89%, which is a good amount. 2% of your DRV (Daily Recommended Value) will be achieved by 1 serving of this recipe.

    Overall Score

    Moderate

    Alternatives: Shelled Hemp Seed (Manitoba Harvest), Low Carb Flavored Meringue Cookies, Slow Cooker Turkey Cheeseburger Chili

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 6%, this recipe has a considerable level of saturated fat (it has the same quantity as foods like english muffins, dates and hummus). Compared to foods in the same food group, this recipe has a fair amt of saturated fat. Here, approximately 27 percent of other foods in this food group have a lower saturated fat/calories percentage. In the same way, around 56 percent of all foods in our system have a greater saturated fat percentage.

    Overall Score

    Moderate

    Alternatives: Pomegranate Arils (Melissa's), NUTrition Digestive Health Mix (Planters), Roasted Unsalted Mixed Nuts (Aurora Products)

  • How much sodium are in 1 serving?

    For a healthy individual, 1 mg is 0.04% of your daily recommended intake of sodium. This recipe has a considerable quantity of sodium compared to foods in its food group. In this case, around 28 percent of other foods in this food group have a lower sodium ratio. Likewise, this recipe has less sodium than about 93% of all foods we analyzed. This recipe has the same amt of sodium as foods like honey, raisins and vodka containing 6.67 mg per 300 calories, which is a meager amount.

    Overall Score

    Low

    Alternatives: California Walnut Halves & Pieces (Trader Joe's), Shelled Brazil Nuts (Diamond of California), Whole Brazil Nuts (No Name)

  • How much sugars are in 1 serving?

    0.5% of your DRV (Daily Recommended Value) of sugar will be fulfilled by a serving of this recipe. With 2.67 grams for every 600 calories, this recipe has a modest level of sugar (it has the same quantity as foods like champagne, fried eggs and mahi mahi). Compared to foods in its food group, this recipe has a modest quantity of sugar. In this case, within its own food group, this recipe has less sugar than roughly 86% of other foods. Likewise, this recipe has less sugar than nearly 79 percent of all foods in our system.

    Overall Score

    Modest

    Alternatives: Organic Ground Premium Flaxseed (Spectrum), Jumbo Sunflower Seeds (Deerfield Farms), Peanuts (for Sundaes) (McDonald's)