How many calories are in Great Value Raw Cordon Bleu Stuffed Chicken Breast

360Calories

Per Serving

Number of Calories: Based on 1 piece serving

  • Calories: 360
  • Fat: 15g
  • Carbs: 27g
  • Protein: 29g

Nutritional Value and Information

  • How many calories are in 1 serving?

    360 calories (1 kilojoules) are in 1 piece - it has about the same quantity of calories as 1200.0 g of jalapeno peppers (raw), 3.3 oz steamed white corn, and 4.29 oz dried seaweed.

    Overall Score

    High

  • How many carbs are in 1 serving?

    This food has the same degree of carbs as foods like quiche, pork chops and scrambled eggs with a carbs/calorie ratio of 30%, which is a ordinary amount. 9% of your daily recommended limit will be met by this specific serving size. Roughly 75 percent of all foods we analyzed have a greater ratio of carbs to calories. However, compared to foods in the same food group (meat), this food has a unreasonable quantity of carbs. In this case, almost 25% of foods in this food group have a greater carbs percentage.

    Overall Score

    Modest

    Alternatives: Real Bacon Bits (Kroger), Ground Turkey 93/7 (Shadybrook Farms), Hot Pork Sausage (Jamestown)

  • How much cholesterol are in 1 serving?

    For a healthy individual, 80 mg is 26.67% of your daily recommended intake of cholesterol. Having a enormous amt of cholesterol with a cholesterol/calorie ratio of 22.22%, it is around the same amt as chicken thighs, eggnog and cheddar cheese. Roughly 14% of all foods in our entire database have a greater cholesterol/calories percentage. But, compared to foods in its food group, this food has a considerable amount of cholesterol. In this case, within its own food group, this food has less cholesterol than around 59% of other foods.

    Overall Score

    Very High

    Alternatives: Good Morning Sunshine (Small) (MyFitFoods), Citrus Grilled Chicken (Lunch) (Longhorn Steakhouse), Combo (Regular Bowl) (Tokyo Joe's)

  • How much fiber are in 1 serving?

    Having a solid amount of fiber with a fiber/calorie ratio of 0.28%, it contains the same degree as candies, buttermilk and eggnog. 1 g is 4% of your daily recommended intake for a healthy female. Compared to foods in its food group, this food has a outstanding amt of fiber. Here, around 64% of other foods in this food group have a lower fiber/calories ratio. In the same way, about 34% of all foods in our database have a lower fiber ratio.

    Overall Score

    Moderate

    Alternatives: Ninja Tenderloin (Small) (MyFitFoods), Chicken Style Pieces (Quorn), Savory Mushroom Meatless Meatballs (Nate's)

  • How much protein are in 1 serving?

    Containing 40.28 g for every 500 calories, this item has a very high level of protein (it has the same degree as foods like asparagus, tuna and lasagna). 58% of your daily recommended consumption will be achieved by this specific serving size. Around 86% of all foods in our entire system have a lower ratio of protein to calories. Likewise, compared to foods in the same food group, this item has a proficient amount of protein. Here, within its own food group, this item has less protein than nearly 54 percent of other foods.

    Overall Score

    Very High

    Alternatives: Mild Chicken Leg (Popeyes Chicken & Biscuits), Cooked Turkey Salami (Foster Farms), Original Sausage Patties (Bob Evans)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 15%, this specific food has a unreasonable level of saturated fat (it has the same amount as foods like garlic bread, souffle and garden salad). Compared to foods in the same food group (meat), this specific food has a fair quantity of saturated fat. Here, roughly 40 percent of foods in this food group have a greater saturated fat ratio. Likewise, roughly 69% of all foods in our entire database have a lower saturated fat percentage.

    Overall Score

    High

    Alternatives: Extra Lean Cooked Ham (Bar-S Foods), Oven Roasted Turkey (Castle Wood Reserve), Boneless Skinless Split Chicken Breasts (Gold'n Plump)

  • How much sodium are in 1 serving?

    This item has a considerable amount of sodium compared to foods in its food group. Here, approximately 56 percent of foods in this food group have a greater ratio of sodium to calories. Similarly, about 26% of all foods in our entire system have a greater sodium ratio. 39.58% of your DRV (Daily Recommended Value) of sodium will be met by 1 serving. This specific food has the same amount of sodium as foods like horseradish, kidney beans and wine with a sodium/calorie ratio of 263.89%, which is an above average amount.

    Overall Score

    High

    Alternatives: Plain Grilled Top Sirloin (Ruby Tuesday), Chicken Kabob Plate (Zoe's Kitchen), White Chicken (Large Bowl) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    3 g is 7.5% of your daily recommended intake for most men and women. With a sugar/calorie ratio of 3.33%, this food has a reasonable level of sugar (it has the same degree as foods like brisket, tamales and multigrain bread). Around 71 percent of all foods we analyzed have a greater sugar/calories percentage. In the same way, compared to foods in its food group, this item has a fair amt of sugar. In this case, nearly 57% of other foods in this food group have a lower sugar/calories ratio.

    Overall Score

    Moderate

    Alternatives: Fried Chicken Drumstick No Coating, Cilantro Chicken Sausage (Trader Joe's), Victoria's Filet (9 oz) (Outback Steakhouse)