How many calories are in Raw Hummus (Recipe)

67Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 67
  • Fat: 1.8g
  • Carbs: 10.8g
  • Protein: 3.3g

This recipe serves 20 people.

Ingredient Serving Size Servings
Garbanzo Beans 1 cup 1.5
Tahini Sesame Butter Seeds 1 tbsp 2.0
Garlic 1 clove 4.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    67 calories (67 kcal) are in 1 serving - it is equivalent to 0.91 oz adzuki yokan beans, 1.52 cups of green snap beans (cooked), and 1.49 tbsp mung beans (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This recipe has the same amount of carbs as foods like mixed vegetables, macaroni and baked beans with a carbs/calorie ratio of 64.48%, which is a moderate-high amount. About 64% of all foods among all food groups have a lower carbs percentage. Yet, compared to foods in the same food group, this recipe has a below average quantity of carbs. In this case, within its own food group, this recipe has less carbs than roughly 79 percent of other foods. 3.6% of your daily recommended intake of carbs will be fulfilled by this recipe.

    Overall Score

    High

    Alternatives: Bachelor's Hash, Black Beans (Cafe Rio), Vegetarian Refried Beans (Food Club)

  • How much cholesterol are in 1 serving?

    Almost 100 percent of all foods in our entire database have a greater cholesterol/calories ratio. Likewise, this recipe has a small quantity of cholesterol compared to foods in its food group. In this case, almost 100 percent of foods in this food group have a greater cholesterol ratio. With a cholesterol/calorie ratio of 0%, this recipe has a minimum level of cholesterol (it has the same amt as foods like garlic bread, tea and rye bread). 0 mg is 0% of your recommended limit per day of cholesterol for a healthy person.

    Overall Score

    Low

    Alternatives: Spicy Jalapeno Refried Beans (Rosarita), Spicy Red Beans With Fennel Seed, Lupins (Mature Seeds)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this recipe has a serviceable amt of fiber. Here, nearly 41 percent of other foods in this food group have a lower fiber/calories percentage. However, approximately 94% of all foods we analyzed have a lower fiber/calories percentage. With a fiber/calorie ratio of 4.93%, this recipe has a massive level of fiber (it has the same amt as foods like mixed vegetables, figs and sprouted breads). 3.3 g is 13.2% of your daily recommended intake for most individuals.

    Overall Score

    Very High

    Alternatives: Organic Black Beans (Trader Joe's), Borracho Beans (Taco Cabana), Refried Beans with Lard (Great Value)

  • How much protein are in 1 serving?

    This recipe has less protein than approximately 33% of all foods we analyzed. But, compared to foods in the same food group, this recipe has a modest amount of protein. In this case, nearly 22% of other foods in this food group have a lower protein ratio. 3.3 grams is 6.6% of your daily recommended limit for a healthy individual. With a protein/calorie ratio of 19.7%, this recipe has a fine level of protein (it has the same amount as foods like roasted potatoes, cantaloupe and polenta).

    Overall Score

    High

    Alternatives: Fat Free Refried Beans (La Preferida), Pinto Beans (Bush's Best), French Green Lentils (Whole Foods Market)

  • How much saturated fat are in 1 serving?

    This recipe has the same degree of saturated fat as foods like sherbet, pecans and sun-dried tomatoes with a saturated fat/calorie ratio of 2.69%, which is a moderate amount. This recipe has a immoderate degree of saturated fat compared to foods in the same food group. In this case, roughly 20% of foods in this food group have a greater saturated fat/calories percentage. On the other hand, about 67% of all foods in our entire database have a greater ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Canned Dark Red Kidney Beans (Albertsons), Black Beans (Great Value), Fat Free Refried Beans (Great Value)

  • How much sodium are in 1 serving?

    3.92% of your daily limit will be filled by this recipe. Around 54% of all foods in our database have a greater ratio of sodium to calories. Likewise, this recipe has a reasonable amt of sodium compared to foods in the same food group. Here, nearly 79 percent of foods in this food group have a greater sodium ratio. With a sodium/calorie ratio of 140.3%, this recipe has a reasonable level of sodium (it has the same degree as foods like squash, sunflower seeds and mahi mahi).

    Overall Score

    Moderate

    Alternatives: Dried Black Beans (Kroger), Green Snap Beans - Cooked, Black Beluga Lentils (Trader Joe's)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this recipe has a stiff amount of sugar. Here, about 26% of foods in this food group have a greater ratio of sugar to calories. In the same way, almost 49 percent of all foods among all food groups have a greater sugar/calories ratio. With a sugar/calorie ratio of 9.55%, this recipe has an average level of sugar (it has the same amount as foods like pot pies, spreads and soy nuts). For most people, 1.6 g is 4% of your daily recommended consumption.

    Overall Score

    Moderate

    Alternatives: Refried Beans (Half Bird) (Freebirds), Refried Beans (Freebird) (Freebirds), Refried Beans (Rosarita)