How many carbs are in Garden of Life Raw Meal

280Calories

Per Serving

Number of Calories: Based on 2 level scoops serving

  • Calories: 280
  • Fat: 4g
  • Carbs: 38g
  • Protein: 33g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 280 calories (1 kilojoules), 1 serving has around the same amount of calories as 24.0 oz. baby carrots (raw), 70.0 clove garlic (peeled), and 46.67 stalk of medium celery (chopped).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (other), this specific food has a fair amt of carbs. In this case, around 51 percent of foods in this food group have a greater ratio of carbs to calories. Similarly, roughly 53% of all foods in our database have a lower ratio of carbs to calories. Having a fair amt of carbs with a carbs/calorie ratio of 54.29%, it has the same degree as chimichangas, strudels and potato salad. 12.67% of your daily recommended limit will be filled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: BBQ Flavor Pork Skins (Lance), Chicken Bacon Cheese Melt (Fresh & Easy), Green Gecko

  • How much cholesterol are in 1 serving?

    0% of your recommended limit per day of cholesterol will be achieved by this food/serving size. With a cholesterol/calorie ratio of 0%, this item has a meager level of cholesterol (it has the same quantity as foods like whole wheat breads, pasta salad and gluten free breads). Compared to foods in the same food group, this food has a minimum amt of cholesterol. Here, just 0% of other foods in this food group have a lower ratio of cholesterol to calories. In the same way, only 0 percent of all foods in our system have a lower ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Lightly Seasoned Chick'n Scallopini (Gardein), PC Blue Menu Mediterranean Meatless Chicken Strips (President's Choice), Dark Chocolate Drizzled Caramel Corn (Clancy's)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (other), this item has a vast amt of fiber. In this case, almost 95 percent of other foods in this food group have a lower ratio of fiber to calories. Similarly, approximately 6% of all foods in our entire database have a greater ratio of fiber to calories. 56% of your daily recommended value will be met by this specific serving size. This item has the same amt of fiber as foods like seeds, corn on the cob and beets with a fiber/calorie ratio of 5%, which is a high amount.

    Overall Score

    Very High

    Alternatives: Sugar Free Strawberry Fruit Bar (Whole Fruit), Day Break Creamy Chocolate Shake (Atkins), Strawberry Fruit Strip (Fit & Active)

  • How much protein are in 1 serving?

    This item has the same amount of protein as foods like clams, melt sandwiches and fried chicken with a protein/calorie ratio of 47.14%, which is a premium amount. Compared to foods in the same food group, this specific food has a whopping quantity of protein. In this case, within its own food group, this specific food has less protein than roughly 14 percent of other foods. Similarly, approximately 93 percent of all foods in our database have a lower protein percentage. 66% of your daily recommended consumption will be met by this specific serving size.

    Overall Score

    Very High

    Alternatives: Nacho Crisps (NutriSystem), Advantage Dark Chocolate Royale Shake (Atkins), Chicharrones (Mac's Snacks)

  • How much saturated fat are in 1 serving?

    This item has the same amt of saturated fat as foods like swordfish, orange juice and grits with a saturated fat/calorie ratio of 4.82%, which is an average amount. About 61% of all foods among all food groups have a greater saturated fat percentage. Similarly, this food has a considerable amount of saturated fat compared to foods in the same food group (other). Here, nearly 47 percent of other foods in this food group have a lower saturated fat percentage.

    Overall Score

    Moderate

    Alternatives: French Vanilla Creamer (Great Value), Cinnamon Toast Crunch Treats (General Mills), Jumbo Veggie Dogs (Yves Veggies)

  • How much sodium are in 1 serving?

    For most people, 50 mg is 2.08% of your daily recommended consumption. Compared to foods in the same food group, this item has a reasonable quantity of sodium. Here, just 17 percent of other foods in this food group have a lower ratio of sodium to calories. In the same way, only 13% of all foods in our system have a lower ratio of sodium to calories. This item has the same quantity of sodium as foods like alfalfa, quinoa and sorbet with a sodium/calorie ratio of 17.86%, which is a mild amount.

    Overall Score

    Modest

    Alternatives: Banana Chips (Austinuts), Healthy Soy Mix (Au Bon Pain), Organic Agave Nectar (HoneyTree's)

  • How much sugars are in 1 serving?

    This specific food has less sugar than almost 29% of all foods in our database. Similarly, this specific food has a fair quantity of sugar compared to foods in the same food group (other). In this case, within its own food group, this specific food has less sugar than almost 40 percent of other foods. For a healthy individual, 21 g is 52.5% of your daily recommended consumption. Having a immoderate quantity of sugar with 7.5 g per 100 calories, it contains the same amount as chestnuts, radishes and vinaigrette.

    Overall Score

    High

    Alternatives: Chicken Pot Stickers (HEB), Triple Strength Fish Oil Supplement (Member's Mark), Elite 12 Hour Protein Powder - Rich Chocolate (Dymatize Nutrition)