Calories in Raw Meal (Garden of Life)

270Calories

Per Serving

Number of Calories: Based on 2 level scoops serving

  • Calories: 270
  • Fat: 2.5g
  • Carbs: 35g
  • Protein: 34g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    This specific food has the same quantity of cholesterol as foods like toast, cabbage and beer with a cholesterol/calorie ratio of 0%, which is a small amount. 0 mg is 0% of your daily recommended limit of cholesterol for a healthy individual. This specific food has less cholesterol than roughly 100 percent of all foods in our entire database. Likewise, this specific food has a limited amount of cholesterol compared to foods in the same food group (other). In this case, within its own food group, this specific food has less cholesterol than almost 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Roasted Sliced Almonds Topping (Friendly's), Atkins Advantage Caramel Chocolate Peanut Nougat Bar (Atkins), Quick and Easy Pizza Crust

  • How much saturated fat are in 1 serving?

    Having a meager quantity of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same amount as cornmeal, dried fruit and soy yogurt. Compared to foods in its food group, this item has a inconsiderable quantity of saturated fat. Here, within its own food group, this item has less saturated fat than almost 100% of other foods. In the same way, at most 0% of all foods in our system have a lower ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Banana Creme 55 Shake (Medifast), Instant Breakfast No Sugar Added Milk Chocolate (Carnation), Personalized Protein Powder (Herbalife)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 35.19%, this food has a mild level of sodium (it has the same quantity as foods like alfalfa, nougat and ice cream sodas). 3.96% of your daily recommended consumption will be filled by this food/serving size. This specific food has a ordinary quantity of sodium compared to foods in the same food group (other). In this case, roughly 75% of foods in this food group have a greater sodium/calories percentage. Similarly, about 82 percent of all foods in our system have a greater ratio of sodium to calories.

    Overall Score

    Modest

    Alternatives: FruitaBits - Sour Apple & Cherry (Ian's), Light Coffee Creamer (Coffee-Mate), Raspberry Lime Ricky (Uno Chicago Grill)

  • How many calories are in 1 serving?

    With 270 calories (270 kcal), 1 serving has around the same degree of calories as 964.29 g of kale (cooked), 397.06 g of sea cucumber yane, and 7.94 medium turnips (raw).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    This item has less carbs than approximately 51% of all foods in our database. Likewise, this item has a reasonable degree of carbs compared to foods in the same food group. Here, within its own food group, this item has less carbs than roughly 56% of other foods. Containing 25.93 g per 200 calories, this food has an average level of carbs (it has the same quantity as foods like horseradish, pizza and turnover). 11.67% of your daily recommended consumption of carbs will be filled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Chicharrones (Fried Pork Rinds) (Guerrero), Coffee Creamer (1 Each) (Wendy's), Grenade Launcher

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this specific food has a moderate-high amt of sugar. Here, roughly 34 percent of foods in this food group have a greater ratio of sugar to calories. Similarly, nearly 23% of all foods in our system have a greater sugar/calories percentage. 65% of your daily limit will be achieved by 1 serving. Having a unreasonable degree of sugar with a sugar/calorie ratio of 38.52%, it contains the same degree as desserts, wafers and trail mix.

    Overall Score

    High

    Alternatives: Savory Turkey Gravy, Potato Wedges (Outback Steakhouse), Omega 3 Fish Oil

  • How much fiber are in 1 serving?

    9 g is 36% of your recommended limit per day for most individuals. Compared to foods in the same food group, this food has a massive amt of fiber. In this case, within its own food group, this food has less fiber than about 9% of other foods. Similarly, this item has less fiber than around 10% of all foods we analyzed. This food has the same quantity of fiber as foods like cantaloupe, kiwifruit and okra at 6.67 grams per 200 calories, which is a massive amount.

    Overall Score

    Very High

    Alternatives: Natural Whey Protein - Triple Chocolate (Jillian Michaels), Diet Hot Cocoa (Swiss Miss), Thinsations Fudge Dipped Bars (Christie)

  • How much protein are in 1 serving?

    This food has less protein than around 6 percent of all foods we analyzed. In the same way, compared to foods in its food group, this food has a whopping degree of protein. Here, nearly 13% of foods in this food group have a greater protein/calories percentage. 68% of your daily recommended consumption of protein will be met by this food/serving size. Having a very high amt of protein with 62.96 g for every 500 calories, it has the same amount as crawfish, meatloaf and sardines.

    Overall Score

    Very High

    Alternatives: Leanies Vegetable & Grain Protein Links (Worthington Loma Linda), Ginger Beef Curry (Slow Cooker Version), Designer Whey Protein - Vanilla Bean (The Biggest Loser)