Archer Farms Raw Mixed Unsalted Nuts Nutritional Analysis and Facts

160Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 160
  • Fat: 14g
  • Carbs: 7g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    160 calories (160 kcal) are in 1/4 cup - it is equivalent to 27.35 g of dry roasted peanuts, 1.0 oz virginia peanuts, and 1.27 oz without salt roasted whole pumpkin and squash seeds.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This item has less carbs than almost 83 percent of all foods we analyzed. Similarly, compared to foods in the same food group, this item has a fair quantity of carbs. Here, about 52 percent of other foods in this food group have a lower carbs/calories percentage. 7 g is 2.33% of your recommended limit per day for a healthy person. Having a typical amt of carbs with a carbs/calorie ratio of 17.5%, it contains the same degree as pistachios, roast turkey and walnuts.

    Overall Score

    Modest

    Alternatives: Shelled Walnuts (Diamond of California), Walnut Halves & Pieces (Cub Foods), Walnuts (Kirkland Signature)

  • How much cholesterol are in 1 serving?

    Having a miniscule amount of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amt as broccoli, onion rings and blackberries. This food has a low amt of cholesterol compared to foods in the same food group (nuts and seeds). Here, within its own food group, this food has less cholesterol than nearly 100 percent of other foods. In the same way, approximately 100 percent of all foods in our entire system have a greater cholesterol percentage. 0% of your daily recommended intake of cholesterol will be met by this food/serving size.

    Overall Score

    Low

    Alternatives: Almost Heaven Peanut Butter Cookies, Valdosta Pecans (Sahale Snacks), Candied Walnuts (Trader Joe's)

  • How much fiber are in 1 serving?

    This food has a ample quantity of fiber compared to foods in the same food group (nuts and seeds). In this case, around 38 percent of other foods in this food group have a lower fiber ratio. In the same way, approximately 32% of all foods in our system have a greater fiber/calories ratio. This specific food has the same amount of fiber as foods like quinoa, tostadas and peanuts with 6.25 grams per 500 calories, which is an above average amount. For a healthy female, 2 g is 8% of your daily recommended intake.

    Overall Score

    High

    Alternatives: Sunflower Rounds (Mestemacher), Dry Roasted Almonds (Emerald), Natural Almonds 100 Calorie Pack (Blue Diamond)

  • How much protein are in 1 serving?

    10% of your DRV (Daily Recommended Value) will be achieved by this specific serving size. This specific food has a proficient amt of protein compared to foods in its food group. Here, within its own food group, this specific food has less protein than approximately 55 percent of other foods. In the same way, this item has less protein than approximately 53 percent of all foods in our database. This item has the same amount of protein as foods like salsa, berries and nectarines with a protein/calorie ratio of 12.5%, which is a serviceable amount.

    Overall Score

    Moderate

    Alternatives: Slow Cooker Turkey Cheeseburger Chili, Shelled Hemp Seed (Manitoba Harvest), Low Carb Flavored Meringue Cookies

  • How much saturated fat are in 1 serving?

    Approximately 50 percent of all foods in our system have a greater saturated fat percentage. In the same way, compared to foods in the same food group, this specific food has a considerable quantity of saturated fat. In this case, within its own food group, this specific food has less saturated fat than almost 56 percent of other foods. This food has the same degree of saturated fat as foods like wraps, corn chips and mangos containing 4.69 g per 500 calories, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Peach Sangria, Jalapeno Hot Salsa Roasted & Salted Sunflower Seeds (David Seeds), Pea and Cauliflower Salad

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 0%, this specific food has a insubstantial level of sodium (it has the same amt as foods like raspberries, prunes and oranges). Compared to foods in the same food group, this item has a meager quantity of sodium. Here, only 0 percent of other foods in this food group have a lower sodium/calories percentage. In the same way, around 100 percent of all foods in our database have a greater sodium ratio. For most people, 0 mg is 0% of your daily recommended value.

    Overall Score

    Low

    Alternatives: Chocolate Covered Almonds (Berkley & Jensen), Almonds, Sliced Water Chestnuts (Flavorite)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (nuts and seeds), this food has a moderate-high amt of sugar. In this case, around 62% of other foods in this food group have a lower sugar/calories percentage. Similarly, nearly 63% of all foods in our system have a greater sugar/calories ratio. For most men and women, 2 grams is 5% of your DRV (Daily Recommended Value). With a sugar/calorie ratio of 5%, this specific food has a fair level of sugar (it has the same quantity as foods like pie crust, pork chops and halibut).

    Overall Score

    Moderate

    Alternatives: Dry Roasted Macadamia Nuts with Salt Added (Stop & Shop), Hot Jalapeno & Cheddar Soy Nuts (Revival), Roasted & Unsalted Sunflower Seeds (Trader Joe's)