Calorie Content in Better Oats RAW Pure & Simple Multigrain Hot Cereal - Bare

160Calories

Per Serving

Number of Calories: Based on 1 pouch serving

  • Calories: 160
  • Fat: 3g
  • Carbs: 28g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 160 calories (160 kcal), 1 serving has an equal amount of calories as 2.0 slices of wheat bread split top, 0.83 small egg bagels, and 0.31 cups of zesty seasoned bread crumbs.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This item has a considerable amt of carbs compared to foods in the same food group. In this case, around 41% of other foods in this food group have a lower carbs percentage. Likewise, about 30 percent of all foods in our database have a greater carbs ratio. With a carbs/calorie ratio of 70%, this item has an above average level of carbs (it has the same amount as foods like green peas, cakes and sun-dried tomatoes). 9.33% of your daily recommended intake will be achieved by 1 serving.

    Overall Score

    High

    Alternatives: Green Sushi Wraps (Roland), Yellow Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese)

  • How much cholesterol are in 1 serving?

    0% of your DRV (Daily Recommended Value) will be achieved by this specific serving size. This specific food has the same degree of cholesterol as foods like apple juice, macaroni and sun-dried tomatoes at 0 mg for every 100 calories, which is a meager amount. Roughly 100 percent of all foods in our database have a greater ratio of cholesterol to calories. Likewise, compared to foods in the same food group, this item has a low quantity of cholesterol. In this case, within its own food group, this item has less cholesterol than about 100% of other foods.

    Overall Score

    Low

    Alternatives: Cinnamon Toast Crunch Cereal (Publix), Dutch Country Potato Hot Dog Rolls (Stroehmann), Corn Tortillas (El Rey)

  • How much fiber are in 1 serving?

    4 g is 16% of your daily recommended consumption for a healthy individual. Having a tremendous degree of fiber with a fiber/calorie ratio of 2.5%, it is around the same amt as succotash, salsa and dates. Compared to foods in the same food group (breads and cereals), this food has a above average quantity of fiber. In this case, roughly 80% of other foods in this food group have a lower ratio of fiber to calories. Likewise, this food has less fiber than nearly 15 percent of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Light Stone Ground Wheat Bread (Aunt Hattie's), All Bran Flakes (Millville), Hi-Fiber Pocket Bread (Kangaroo)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 15%, this specific food has a fair level of protein (it has the same quantity as foods like peaches, coconut milk and drink mixes). For a healthy female, 6 grams is 12% of your daily recommended consumption. Roughly 54 percent of all foods among all food groups have a lower ratio of protein to calories. Likewise, this item has a wonderful degree of protein compared to foods in its food group. Here, roughly 66 percent of other foods in this food group have a lower ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: Kretschmer Original Toasted Wheat Germ (Quaker), Flatbread Light Original (Flatout), Multi Grain Gourmet Wraps (America's Choice)

  • How much saturated fat are in 1 serving?

    This food has the same amt of saturated fat as foods like lo mein, nectar and crispbread with a saturated fat/calorie ratio of 0%, which is a minimum amount. This food has a minute degree of saturated fat compared to foods in the same food group (breads and cereals). Here, nearly 100 percent of foods in this food group have a greater ratio of saturated fat to calories. In the same way, nearly 100 percent of all foods in our entire system have a greater saturated fat/calories ratio.

    Overall Score

    Low

    Alternatives: Honey Wheat Bakery Bread (Sara Lee), Honey Nut Toasted Oats (Clover Valley), Organic Optimum Slim Cereal (Nature's Path)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this food has a low quantity of sodium. Here, about 90 percent of foods in this food group have a greater sodium percentage. Likewise, roughly 24 percent of all foods in our entire database have a lower ratio of sodium to calories. For most people, 80 milligrams is 3.33% of your daily recommended intake. With a sodium/calorie ratio of 50%, this item has a modest level of sodium (it has the same amount as foods like frostings, egg yolks and trail mix).

    Overall Score

    Modest

    Alternatives: Puffed Rice Cereal (Fortified), Natural Artisan Granola - Banaberry (Udi's), Frosted Mini-Wheats (Kellogg's)

  • How much sugars are in 1 serving?

    Having a miniscule amt of sugar with 0 grams per 600 calories, it has the same amount as romano cheese, lobster and tempeh. Just 0% of all foods among all food groups have a lower ratio of sugar to calories. Similarly, this item has a low amt of sugar compared to foods in the same food group (breads and cereals). Here, almost 100 percent of foods in this food group have a greater sugar percentage. For a healthy individual, 0 g is 0% of your daily recommended value.

    Overall Score

    Low

    Alternatives: Paneer Roll Achari (Trader Joe's), Fat Free Flour Tortillas (Manny's), Traditional Yellow Corn Tortillas (Tia Rosa)