Calorie Content in Better Oats RAW Pure & Simple Multigrain Hot Cereal - Simple Chai Spiced

160Calories

Per Serving

Number of Calories: Based on 1 pouch serving

  • Calories: 160
  • Fat: 2.5g
  • Carbs: 30g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 160 calories, 1 serving has the same amt of calories as 62.26 g of plain or buttermilk biscuit dough, 1.19 slices of garlic toast, and 1.36 oz chocolate flavored rings cereal.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this food has a average quantity of carbs. Here, around 46 percent of foods in this food group have a greater ratio of carbs to calories. Likewise, this specific food has less carbs than around 25 percent of all foods we analyzed. For most people, 30 g is 10% of your daily recommended consumption. Having a stiff quantity of carbs with a carbs/calorie ratio of 75%, it contains the same amount as collards, peas and iced coffee.

    Overall Score

    High

    Alternatives: Sesame Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese), Orange Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    0% of your DRV (Daily Recommended Value) will be fulfilled by this food/serving size. Having a miniscule quantity of cholesterol containing 0 mg for every 200 calories, it is around the same degree as hominy, tea and tofu. Compared to foods in its food group, this food has a low quantity of cholesterol. Here, nearly 100 percent of foods in this food group have a greater cholesterol/calories percentage. Similarly, this food has less cholesterol than roughly 100% of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Golden Grahams Cereal (General Mills), Enriched White Sandwich Bread (Great Value), Large Cut Cheese & Garlic Croutons (Spartan)

  • How much fiber are in 1 serving?

    Having a whopping quantity of fiber containing 12.5 g per 500 calories, it is around the same degree as parsnips, pepper and bulgur. 16% of your recommended limit per day of fiber will be fulfilled by 1 serving. This specific food has less fiber than roughly 15% of all foods in our system. Likewise, this specific food has a superb amt of fiber compared to foods in its food group. In this case, roughly 80 percent of other foods in this food group have a lower fiber ratio.

    Overall Score

    Very High

    Alternatives: 16 Grain Bread (Stonemill Bakehouse), Golden Flax & Grain Bread (Nickles), Organic Synergy 8 Grain Flakes Cereal (Nature's Path)

  • How much protein are in 1 serving?

    This specific food has the same quantity of protein as foods like salsa, onion rings and hemp milk with a protein/calorie ratio of 10%, which is a good amount. 8% of your daily recommended intake will be met by 1 serving. This specific food has a considerable amount of protein compared to foods in the same food group. Here, about 73 percent of foods in this food group have a greater protein percentage. Similarly, this food has less protein than about 61 percent of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Lite English Muffins (Nature's Grain), Apple Cinnamon Bread (Sprouts Farmers Market), GetBalance Protein & High Fiber Multigrain Cereal (Millville)

  • How much saturated fat are in 1 serving?

    Having a minute amount of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same amt as mixed nuts, raisins and calamari. Only 0% of all foods in our entire database have a lower saturated fat percentage. In the same way, this food has a meager quantity of saturated fat compared to foods in the same food group (breads and cereals). Here, within its own food group, this food has less saturated fat than approximately 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Corn Tortillas (2.7 oz) (La Banderita), Go Figure Crunch Cereal (Fresh & Easy), Demi Baguette (Trader Joe's)

  • How much sodium are in 1 serving?

    This item has a moderate degree of sodium compared to foods in its food group. Here, about 31% of other foods in this food group have a lower sodium/calories percentage. Likewise, almost 45% of all foods in our database have a lower sodium/calories ratio. This food has the same quantity of sodium as foods like rice cakes, pot pies and leeks with a sodium/calorie ratio of 137.5%, which is a moderate amount. 9.17% of your daily recommended intake will be achieved by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Organic Old-fashioned Rolled Oats (365), Blueberries & Cream Granola (Henry's Farmers Market), Low Fat Apple Cinnamon Granola (Golden Temple)

  • How much sugars are in 1 serving?

    Almost 38 percent of all foods in our entire database have a greater sugar/calories percentage. In the same way, compared to foods in the same food group (breads and cereals), this food has a unreasonable amt of sugar. In this case, within its own food group, this food has less sugar than almost 23 percent of other foods. 20% of your daily recommended consumption will be fulfilled by 1 serving. Having a moderate-high quantity of sugar with a sugar/calorie ratio of 20%, it contains the same amount as raisin bread, most seasonings and squash.

    Overall Score

    High

    Alternatives: Corn Tortillas (La Burrita), White Corn Taco Shells (La Tiara), Artisan Three Seed Demi (Panera Bread)