How many calories are in Trader Joe's Raw Sunflower Seeds

190Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 190
  • Fat: 16g
  • Carbs: 8g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 190 calories, 1 serving has approximately the same amt of calories as 32.09 g of oil roasted sunflower seed kernels, 1.17 oz valencia peanuts, and 0.3 cups of pumpkin seeds.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For a healthy female, 8 g is 2.67% of your daily recommended intake. This specific food has less carbs than nearly 84% of all foods we analyzed. Similarly, this specific food has a considerable degree of carbs compared to foods in the same food group. Here, approximately 48 percent of other foods in this food group have a lower ratio of carbs to calories. With a carbs/calorie ratio of 16.84%, this item has a modest level of carbs (it has the same degree as foods like egg whites, lobster and mozzarella cheese).

    Overall Score

    Modest

    Alternatives: Walnuts (Kirkland Signature), Walnut Halves & Pieces (Cub Foods), Shelled Walnuts (Diamond of California)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this item has a limited quantity of cholesterol. Here, merely 0 percent of other foods in this food group have a lower cholesterol ratio. Likewise, this item has less cholesterol than around 100 percent of all foods we analyzed. Having a limited degree of cholesterol with 0 mg per 200 calories, it is around the same amount as onions, french fries and pine nuts. 0% of your daily recommended value will be achieved by this food/serving size.

    Overall Score

    Low

    Alternatives: Spiced Nuts II, Roasted & Unsalted Pistachios (Trader Joe's), Almond-Stuffed Pears

  • How much fiber are in 1 serving?

    4% of your DRV (Daily Recommended Value) will be filled by this specific serving size. Around 56 percent of all foods in our entire system have a greater ratio of fiber to calories. Likewise, compared to foods in the same food group, this food has a insubstantial quantity of fiber. Here, nearly 95 percent of foods in this food group have a greater fiber/calories ratio. Having a favorable quantity of fiber with a fiber/calorie ratio of 0.53%, it has the same amt as herring, shallots and provolone cheese.

    Overall Score

    Moderate

    Alternatives: Natural Almond & Walnut Mix (Southern Grove), Fancy Sliced Water Chestnuts (La Choy), Organic Golden Flax Seeds (Arrowhead Mills)

  • How much protein are in 1 serving?

    Having a serviceable amount of protein containing 16.84 grams for every 400 calories, it contains the same amount as jalapenos, teriyaki sauce and sundaes. Compared to foods in the same food group (nuts and seeds), this specific food has a massive amt of protein. Here, roughly 82% of other foods in this food group have a lower protein ratio. Similarly, this item has less protein than nearly 40% of all foods in our entire database. 16% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Slow Cooker Turkey Cheeseburger Chili, Shelled Hemp Seed (Manitoba Harvest), Low Carb Flavored Meringue Cookies

  • How much saturated fat are in 1 serving?

    Having a fair amt of saturated fat with 1.58 g for every 200 calories, it contains the same quantity as jalapenos, anchovies and samosas. This specific food has less saturated fat than almost 53 percent of all foods we analyzed. Similarly, this item has a reasonable degree of saturated fat compared to foods in the same food group (nuts and seeds). Here, approximately 66% of foods in this food group have a greater ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Pecan Nuts, Roasted & Unsalted Sunflower Seeds (Trader Joe's), Island Mango Chutney

  • How much sodium are in 1 serving?

    Having a trivial amount of sodium with a sodium/calorie ratio of 0%, it contains the same amount as raisins, sweetener and gum. 0% of your daily recommended consumption will be met by this specific serving size. About 100% of all foods in our system have a greater ratio of sodium to calories. In the same way, compared to foods in the same food group (nuts and seeds), this food has a trivial amount of sodium. In this case, just 0 percent of other foods in this food group have a lower sodium/calories percentage.

    Overall Score

    Low

    Alternatives: Just a Handful of Raw Walnut Halves & Pieces (Trader Joe's), Whole Natural Raw Almonds (Valu Time), Natural Sliced Almonds (Food Club)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this food has a miniscule amount of sugar. Here, within its own food group, this food has less sugar than approximately 100 percent of other foods. Likewise, at most 0% of all foods among all food groups have a lower sugar ratio. Having a limited quantity of sugar with a sugar/calorie ratio of 0%, it has the same degree as avocados, capers and fried eggs. For most men and women, 0 g is 0% of your daily recommended value.

    Overall Score

    Low

    Alternatives: Italian Parmesan Flavored Sliced Almonds (Almond Accents), Roasted and Salted Sunflower Seeds (Planters), Milled Flaxseed (Hodgson Mill)