Trader Joe's Raw Valencia Almonds Nutritional Analysis and Facts

180Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 180
  • Fat: 16g
  • Carbs: 7g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    180 calories (180 kcal) are in 1/4 cup - it is equivalent to 0.22 cups of valencia peanuts, 3.46 tbsp dried whole sesame seeds, and 202.25 g of lotus seeds.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this item has a moderate amt of carbs. In this case, about 45 percent of other foods in this food group have a lower carbs/calories percentage. In the same way, this food has less carbs than around 84% of all foods in our entire database. Having a mild quantity of carbs containing 7.78 g for every 200 calories, it contains the same amount as fish, red wine and corned beef. 2.33% of your daily limit of carbs will be achieved by this food/serving size.

    Overall Score

    Modest

    Alternatives: Roasted Salted Pumpkin Seeds (Valued Naturals), Walnuts (Kirkland Signature), Walnut Halves & Pieces (Cub Foods)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this specific food has a meager amt of cholesterol. In this case, at most 0% of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, this food has less cholesterol than nearly 100 percent of all foods in our system. Having a small amount of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amount as cherries, dark chocolate and cornmeal. 0% of your recommended limit per day will be filled by this specific serving size.

    Overall Score

    Low

    Alternatives: Nut Goody Bars, Peach Brulee, Italian Parmesan Flavored Sliced Almonds (Almond Accents)

  • How much fiber are in 1 serving?

    12% of your daily recommended value will be fulfilled by this food/serving size. This specific food has a fair quantity of fiber compared to foods in the same food group. In this case, almost 58 percent of other foods in this food group have a lower fiber ratio. Similarly, roughly 24 percent of all foods in our entire system have a greater ratio of fiber to calories. Having a great amount of fiber with a fiber/calorie ratio of 1.67%, it is around the same amount as water, granola and chips.

    Overall Score

    High

    Alternatives: Hot N Spicy Peanuts (Souper Salad), Pumpkin Seeds (Clover Valley), Natural Almonds (Emerald)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this specific food has a great amt of protein. Here, within its own food group, this specific food has less protein than almost 26 percent of other foods. Likewise, around 57% of all foods we analyzed have a lower protein/calories ratio. With a protein/calorie ratio of 15.56%, this specific food has a proficient level of protein (it has the same amt as foods like mangos, sauces and pastries). 7 g is 14% of your daily recommended limit for most men and women.

    Overall Score

    Moderate

    Alternatives: Slow Cooker Turkey Cheeseburger Chili, Shelled Hemp Seed (Manitoba Harvest), Low Carb Flavored Meringue Cookies

  • How much saturated fat are in 1 serving?

    Around 39% of all foods we analyzed have a lower saturated fat/calories ratio. In the same way, compared to foods in the same food group (nuts and seeds), this food has a ordinary quantity of saturated fat. Here, almost 88% of foods in this food group have a greater ratio of saturated fat to calories. Having a moderate amt of saturated fat with a saturated fat/calorie ratio of 5%, it has the same degree as salad dressing, chicken and pineapples.

    Overall Score

    Moderate

    Alternatives: Natural Almonds (America's Choice), Mixed Raw Nuts (SunTree), Easy Picadillo Empanadas

  • How much sodium are in 1 serving?

    0% of your daily recommended intake will be achieved by this food/serving size. Having a small amount of sodium at 0 mg for every 400 calories, it is around the same amount as vegetable oil, champagne and nectarines. Compared to foods in its food group, this specific food has a minimum degree of sodium. Here, around 100 percent of foods in this food group have a greater sodium ratio. Similarly, this specific food has less sodium than approximately 100% of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Chocolate Covered Sunflower Seeds (Sunflower Food & Spice Company), Just a Handful of Raw Walnut Halves & Pieces (Trader Joe's), Organic Roasted Almonds (Whole Foods Market)

  • How much sugars are in 1 serving?

    0% of your daily recommended consumption of sugar will be fulfilled by this specific serving size. With a sugar/calorie ratio of 0%, this food has a small level of sugar (it has the same amt as foods like clams, champagne and sardines). Merely 0% of all foods in our entire system have a lower sugar/calories ratio. Likewise, compared to foods in its food group, this food has a insubstantial quantity of sugar. Here, just 0 percent of other foods in this food group have a lower sugar percentage.

    Overall Score

    Low

    Alternatives: Peanuts (for Sundaes) (McDonald's), Walnut Halves & Pieces (Ralphs), Marinated Olives