Kozy Shack Ready Grains Maple Brown Sugar Cereal Nutritional Analysis and Facts

180Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 180
  • Fat: 2g
  • Carbs: 31g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    180 calories (0 kilojoules) are in 1 container - it is equivalent to 0.95 bagel toasted bagels, 2.25 slices of milano the real italian enriched italian bread, and 2.31 oz raisin bread.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This specific food has a considerable degree of carbs compared to foods in its food group. In this case, within its own food group, this specific food has less carbs than approximately 63% of other foods. Likewise, roughly 68% of all foods in our entire database have a lower carbs/calories ratio. 10.33% of your DRV (Daily Recommended Value) will be filled by this food/serving size. At 17.22 grams for every 100 calories, this specific food has a immoderate level of carbs (it has the same amount as foods like peppers, chickpeas and okra).

    Overall Score

    High

    Alternatives: Green Sushi Wraps (Roland), Sesame Sushi Wraps (Roland), Pink Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this food has a very high quantity of cholesterol. Here, approximately 91% of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, this specific food has less cholesterol than roughly 30% of all foods in our database. 6.67% of your daily recommended intake of cholesterol will be met by this specific serving size. This specific food has the same amt of cholesterol as foods like chicken soup, casseroles and egg rolls with a cholesterol/calorie ratio of 11.11%, which is a immoderate amount.

    Overall Score

    High

    Alternatives: 5 Cheese Texas Toast (America's Choice), Soft Hoagie Rolls with Sesame Seeds (Pepperidge Farm), Monkey Bread (Grandpa's Oven)

  • How much fiber are in 1 serving?

    This food has the same amount of fiber as foods like blueberries, refried beans and whole cereals with a fiber/calorie ratio of 3.89%, which is a vast amount. This food has less fiber than almost 8% of all foods in our database. In the same way, this food has a tremendous amount of fiber compared to foods in the same food group (breads and cereals). In this case, almost 90 percent of other foods in this food group have a lower fiber ratio. For a healthy male, 7 grams is 28% of your daily recommended consumption.

    Overall Score

    Very High

    Alternatives: All Bran Flakes (Millville), Black Rye Bread (Rubschlager), Squirrely Bread (Silver Hills)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this food has a vast amount of protein. In this case, about 83 percent of other foods in this food group have a lower ratio of protein to calories. Likewise, this item has less protein than almost 37 percent of all foods in our entire database. 8 g is 16% of your daily recommended consumption of protein for most individuals. Having a excellent amount of protein with a protein/calorie ratio of 17.78%, it is around the same amt as walnuts, iced coffee and custard.

    Overall Score

    High

    Alternatives: Better Balance - Honey Almond Protein Cereal (Kay's Naturals), 9-Grain Bread (Nature's Own), Pico de Gallo Flatbread (Kontos)

  • How much saturated fat are in 1 serving?

    This item has the same amt of saturated fat as foods like dumplings, frozen yogurt and anchovies with a saturated fat/calorie ratio of 5%, which is a reasonable amount. Compared to foods in the same food group, this food has a immoderate amt of saturated fat. Here, approximately 67% of other foods in this food group have a lower saturated fat/calories ratio. Similarly, about 39% of all foods we analyzed have a lower saturated fat ratio.

    Overall Score

    Moderate

    Alternatives: Flax Loaf (Healthy Way), Wheat Sandwich Bread (Meijer), Soft Rye Bread (Beefsteak Bread)

  • How much sodium are in 1 serving?

    70 mg is 2.92% of your daily recommended intake for most people. Approximately 80% of all foods among all food groups have a greater sodium/calories ratio. Likewise, this item has a small degree of sodium compared to foods in the same food group (breads and cereals). Here, merely 8 percent of other foods in this food group have a lower sodium/calories ratio. Having a safe degree of sodium containing 116.67 mg for every 300 calories, it is around the same degree as coconut milk, nuts and fruit salad.

    Overall Score

    Modest

    Alternatives: Shredded Bite Size Wheats (Trader Joe's), Corn Tortillas (El Milagro), Taco Shells (Western Family)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this item has a steep amount of sugar. In this case, almost 5% of foods in this food group have a greater sugar/calories percentage. Similarly, around 80 percent of all foods among all food groups have a lower sugar ratio. 47.5% of your daily recommended intake will be fulfilled by 1 serving. Containing 21.11 grams per 200 calories, this item has a immoderate level of sugar (it has the same amount as foods like donuts, coffee and pastries).

    Overall Score

    High

    Alternatives: Cinnamon Spice Bagel (Western Bagel), Shredded Wheat Original Cereal (Post), Garlic Cheesy Bread (Fresh & Easy)