How many calories are in Uncle Ben's Ready Rice Jasmine

250Calories

Per Serving

Number of Calories: Based on 1 cup cooked serving

  • Calories: 250
  • Fat: 2.5g
  • Carbs: 52g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    250 calories (250 kcal) are in 1 cup cooked - it has about the same degree of calories as 176.06 g of cheese filled ravioli with meat sauce, 6.94 oz meatless lo mein, and 5.1 oz cheese risotto.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this food has a steep quantity of carbs. In this case, around 13% of foods in this food group have a greater ratio of carbs to calories. Likewise, almost 84 percent of all foods among all food groups have a lower carbs/calories ratio. This food has the same quantity of carbs as foods like water, vinegar and applesauce with 41.6 g per 200 calories, which is a enormous amount. For most men and women, 52 grams is 17.33% of your daily recommended limit.

    Overall Score

    Very High

    Alternatives: Chicken Cannelloni Pasta (Romano's Macaroni Grill), Spinach/Butternut Panzerotti, Seafood Paella

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this specific food has a meager amt of cholesterol. In this case, just 0% of other foods in this food group have a lower cholesterol/calories ratio. In the same way, this item has less cholesterol than approximately 100 percent of all foods in our database. With a cholesterol/calorie ratio of 0%, this food has a meager level of cholesterol (it has the same amount as foods like water, snow peas and figs). 0 milligrams is 0% of your recommended limit per day for most people.

    Overall Score

    Low

    Alternatives: Vermicelli Soup, Spanish Rice, Thin Spaghetti Pasta (Skinner)

  • How much fiber are in 1 serving?

    1 g is 4% of your daily recommended intake for a healthy female. Having a serviceable amt of fiber with a fiber/calorie ratio of 0.4%, it contains the same quantity as yogurt, chocolate chip cookies and root beer. This specific food has a acceptable degree of fiber compared to foods in its food group. In this case, within its own food group, this specific food has less fiber than almost 89 percent of other foods. In the same way, nearly 62 percent of all foods in our system have a greater ratio of fiber to calories.

    Overall Score

    Moderate

    Alternatives: Garden Vegetable Pasta (Kashi), Seafood Portofino (Olive Garden), Black Bean & Rice Spaghetti (Small) (Skyline Chili)

  • How much protein are in 1 serving?

    10% of your daily recommended intake will be fulfilled by this specific serving size. This food has a insubstantial amt of protein compared to foods in the same food group. In this case, merely 9% of other foods in this food group have a lower ratio of protein to calories. Likewise, almost 65% of all foods in our system have a greater ratio of protein to calories. With a protein/calorie ratio of 8%, this specific food has a fair level of protein (it has the same quantity as foods like champagne, french fries and pies).

    Overall Score

    Moderate

    Alternatives: Spaghetti Soy Pasta (Revival), Hamburger Helper - Beef Pasta (Betty Crocker), Hamburger Helper - Philly Cheesesteak (Betty Crocker)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this specific food has a insubstantial degree of saturated fat. In this case, within its own food group, this specific food has less saturated fat than about 100 percent of other foods. Similarly, nearly 100 percent of all foods in our entire database have a greater ratio of saturated fat to calories. Having a meager amt of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same degree as gravy, veggie burgers and hash browns.

    Overall Score

    Low

    Alternatives: Organic Polenta (Melissa's), Bowtie Noodles Pasta (Great Value), 100% Natural Jasmine Rice (Roland)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 4%, this specific food has a insubstantial level of sodium (it has the same amt as foods like cherries, kiwifruit and rum). Compared to foods in the same food group (pasta, rice and noodles), this food has a typical amt of sodium. In this case, within its own food group, this food has less sodium than approximately 83 percent of other foods. In the same way, just 8 percent of all foods we analyzed have a lower sodium/calories percentage. For a healthy individual, 10 mg is 0.42% of your daily recommended intake.

    Overall Score

    Low

    Alternatives: Extra Long Grain White Rice (Riceland), Basmati Rice (Mahatma), Fettuccine Pasta (Skinner)

  • How much sugars are in 1 serving?

    For a healthy female, 0 grams is 0% of your daily recommended intake. This specific food has the same quantity of sugar as foods like white rice, corn chips and brie cheese with a sugar/calorie ratio of 0%, which is a limited amount. Nearly 100 percent of all foods among all food groups have a greater sugar/calories ratio. Similarly, compared to foods in the same food group (pasta, rice and noodles), this food has a minimum quantity of sugar. Here, about 100 percent of foods in this food group have a greater ratio of sugar to calories.

    Overall Score

    Low

    Alternatives: Ramen Noodles (Maruchan), Chinese Noodles (Mung Beans) (Cellophane or Long Rice), Enriched Long Grain Rice (Cajun Country)