Calorie Content in Del Monte Ready-to-Blend Fruit Smoothie - Pomegranate Peach Pear

125Calories

Per Serving

Number of Calories: Based on 1 smoothie serving

  • Calories: 125
  • Fat: 0g
  • Carbs: 31g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    125 calories (0 kilojoules) are in 1 smoothie - it is equivalent to 0.28 servings of mousakas, 20.83 oz, raw, yields bell peppers (raw), and 3.12 cups of san marzano tomatoes.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a very high quantity of carbs with a carbs/calorie ratio of 99.2%, it has the same quantity as vinegar, frozen yogurt and ice pop. This item has a unreasonable degree of carbs compared to foods in the same food group (most beverages). Here, around 75% of other foods in this food group have a lower carbs ratio. Similarly, this food has less carbs than approximately 6 percent of all foods in our system. For most individuals, 31 g is 10.33% of your DRV (Daily Recommended Value).

    Overall Score

    Very High

    Alternatives: Vault Zero (Coca-Cola), Sugar Free Peach Drink Mix (Great Value), Sprite Zero Fountain (Small Cup) (Wendy's)

  • How much fiber are in 1 serving?

    Having a tremendous amt of fiber containing 12.8 grams for every 400 calories, it is around the same amount as celery, raspberries and tomatoes. Compared to foods in the same food group (most beverages), this food has a immense quantity of fiber. Here, within its own food group, this food has less fiber than approximately 5 percent of other foods. Similarly, this food has less fiber than around 11% of all foods in our system. 4 grams is 16% of your daily recommended limit for a healthy female.

    Overall Score

    Very High

    Alternatives: Strawberry Nirvana Smoothie (Sixteen) (Jamba Juice), V8 Organic 100% Vegetable Juice (V8), Vegetable Cocktail Juice (Golden Crown)

  • How much protein are in 1 serving?

    About 100% of all foods we analyzed have a greater ratio of protein to calories. Likewise, this item has a minute amt of protein compared to foods in the same food group. Here, merely 0 percent of other foods in this food group have a lower protein/calories percentage. At 0 g per 400 calories, this specific food has a limited level of protein (it has the same degree as foods like maple syrup, barbecue sauce and fruit cocktail). For most individuals, 0 g is 0% of your daily recommended consumption of protein.

    Overall Score

    Low

    Alternatives: BK Joe Regular Coffee (Small) (Burger King), BK Joe Regular Coffee (Large) (Burger King), Peach Fresco (Olive Garden)

  • How much sodium are in 1 serving?

    This specific food has less sodium than almost 87 percent of all foods in our database. In the same way, this specific food has a considerable amount of sodium compared to foods in the same food group. Here, approximately 26% of other foods in this food group have a lower sodium/calories percentage. Having a modest amount of sodium with a sodium/calorie ratio of 16%, it is around the same amount as sherbet, avocados and pears. For most men and women, 20 milligrams is 0.83% of your daily recommended value of sodium.

    Overall Score

    Modest

    Alternatives: Grapefruit Soda (Oogave), Raspberry Romance Smoothie (Robeks Juice), Sugar Free Raspberry Ice Drink Mix Sticks (Great Value)

  • How much sugars are in 1 serving?

    22 grams is 55% of your DRV (Daily Recommended Value) of sugar for most people. This food has less sugar than around 8 percent of all foods in our entire database. Likewise, this specific food has a above average degree of sugar compared to foods in the same food group (most beverages). In this case, almost 39 percent of foods in this food group have a greater ratio of sugar to calories. At 52.8 grams for every 300 calories, this food has a very high level of sugar (it has the same quantity as foods like tea, smoothies and root beer).

    Overall Score

    Very High

    Alternatives: Whiskey (Jack Daniel's), Green Dragon Tea (Honest Tea), Bottled Lite Beer (Longhorn Steakhouse)