1 Can Ready-to-drink Meal Supplement Or Replacement Nutritional Analysis and Facts

239Calories

Per Serving

Number of Calories: Based on 1 can (11 fl oz) serving

  • Calories: 239
  • Fat: 4.77g
  • Carbs: 37.17g
  • Protein: 11.94g

Nutritional Value and Information

  • How much fiber are in 1 serving?

    This item has a tiny amt of fiber compared to foods in the same food group. Here, just 0% of other foods in this food group have a lower fiber/calories percentage. Likewise, this item has less fiber than around 100 percent of all foods in our entire database. This item has the same amount of fiber as foods like goat milk, sardines and apple pie with a fiber/calorie ratio of 0%, which is a trivial amount. 0 g is 0% of your daily recommended intake of fiber for a healthy person.

    Overall Score

    Low

    Alternatives: Swiss Mocha 70 Shake (Medifast), 100% Natural Oats & Whey - Vanilla Bean (Optimum Nutrition), Chocolate Frosted Cakes with Creamy Filling (100 Calorie Snack Packs) (Fit & Active)

  • How many calories are in 1 serving?

    239 calories are in 1 can - it is equivalent to 100.63 pods okra, 1405.88 g of mixed salad greens, and 8.24 Gherkin sweet cucumber pickle.

    Overall Score

    Moderate

  • How much cholesterol are in 1 serving?

    2.33% of your recommended limit per day will be filled by this specific serving size. This item has the same amt of cholesterol as foods like coffee creamer, peanut butter and blueberry pie with a cholesterol/calorie ratio of 2.93%, which is a moderate amount. This item has a unreasonable degree of cholesterol compared to foods in the same food group. Here, within its own food group, this item has less cholesterol than about 38 percent of other foods. Likewise, about 49% of all foods in our entire database have a greater cholesterol/calories ratio.

    Overall Score

    Moderate

    Alternatives: Sweet Potato Stix Side (Smokey Bones), Chocolate Topping Add-In (Small) (Sonic), Cheese Flavored PuffCorn Snacks (Frito-Lay)

  • How much saturated fat are in 1 serving?

    This item has a moderate amount of saturated fat compared to foods in its food group. Here, approximately 61% of foods in this food group have a greater saturated fat percentage. In the same way, approximately 66% of all foods among all food groups have a greater saturated fat percentage. This food has the same amount of saturated fat as foods like couscous, wraps and veggie burgers with a saturated fat/calorie ratio of 3.28%, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Blue and White Sprinkles (Culver's), Pear Nectar (Goya), All Natural Almond Clusters (Intelligence For Your Life )

  • How many carbs are in 1 serving?

    Having a immoderate amount of carbs containing 31.1 g per 200 calories, it contains the same amt as carrots, rolls and potato bread. Compared to foods in its food group, this food has a considerable quantity of carbs. In this case, within its own food group, this food has less carbs than nearly 41% of other foods. Similarly, nearly 62 percent of all foods among all food groups have a lower carbs/calories ratio. 37.17 g is 12.39% of your DRV (Daily Recommended Value) of carbs for a healthy person.

    Overall Score

    High

    Alternatives: Pork Cracklins (Kitchen Cooked), Pro Slam! 27 (CNP Professional), Fish Oil Concentrate (Carlson)

  • How much protein are in 1 serving?

    This item has the same quantity of protein as foods like desserts, beer and corn dogs with 19.98 g for every 400 calories, which is a excellent amount. This food has a excellent quantity of protein compared to foods in the same food group (other). In this case, about 67% of other foods in this food group have a lower protein ratio. Similarly, about 33 percent of all foods in our entire database have a greater protein/calories ratio. 11.94 grams is 23.88% of your daily limit of protein for a healthy person.

    Overall Score

    High

    Alternatives: Atkins Advantage Chocolate Royale Shake (Atkins), Nacho Crisps (NutriSystem), Linketts (Worthington Loma Linda)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (other), this item has a steep quantity of sodium. Here, approximately 82 percent of other foods in this food group have a lower sodium/calories percentage. Likewise, about 70 percent of all foods in our database have a lower ratio of sodium to calories. Having a stiff amt of sodium with a sodium/calorie ratio of 242.68%, it contains the same degree as energy drinks, mayonnaise and cornbread. 580 milligrams is 24.17% of your daily recommended consumption of sodium for most men and women.

    Overall Score

    High

    Alternatives: Rich and Creamy Creamer (Community Coffee), Cranberry Honey Roasted Snack Bar (Nature's Promise), BCAA 5000 (GNC)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 62.21%, this food has a very high level of sugar (it has the same amount as foods like yogurt, prunes and jams). Roughly 11% of all foods in our entire system have a greater sugar ratio. Likewise, compared to foods in the same food group, this specific food has a excessive amount of sugar. In this case, about 17% of foods in this food group have a greater sugar ratio. 37.17 g is 92.92% of your DRV (Daily Recommended Value) for most individuals.

    Overall Score

    Very High

    Alternatives: Coffee Cream (McDonald's), Elite Gourmet Whey & Casein - Milk Chocolate (Dymatize Nutrition), Day Break Strawberry Banana Shake (Atkins)