Calorie Content in Bariatric Advantage Ready-to-Shake High Protein Meal Replacement - Chocolate

160Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 160
  • Fat: 2g
  • Carbs: 8g
  • Protein: 27g

Nutritional Value and Information

  • How many calories are in 1 serving?

    160 calories are in 1 serving - it is equivalent to 1.03 cups of chopped red peppers, sweet (raw), 3.9 cups of spinach (cooked), and 1.37 cups of green peas (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this food has a typical quantity of carbs. In this case, approximately 86 percent of foods in this food group have a greater ratio of carbs to calories. In the same way, only 18% of all foods in our entire system have a lower carbs percentage. Having a modest degree of carbs containing 10 grams for every 200 calories, it contains the same quantity as macadamia nuts, tofu and cod. 8 g is 2.67% of your daily recommended limit for most men and women.

    Overall Score

    Modest

    Alternatives: Fish Oil Concentrate (Carlson), Arctic Cod Liver Oil (Nordic Naturals), Zero Carb Isopure Drink - Alpine Punch (Nature's Best)

  • How much fiber are in 1 serving?

    This food has the same amount of fiber as foods like brussels sprouts, seaweed and pears with a fiber/calorie ratio of 3.12%, which is a massive amount. This specific food has a premium amt of fiber compared to foods in its food group. Here, within its own food group, this specific food has less fiber than nearly 10% of other foods. Likewise, almost 11% of all foods in our system have a greater ratio of fiber to calories. 20% of your daily recommended intake of fiber will be filled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Myoplex Original (EAS), Chocolate Caramel Peanut Bar (Jenny Craig), High Protein TVP (Textured Vegetable Protein) (Bob's Red Mill)

  • How much protein are in 1 serving?

    27 g is 54% of your DRV (Daily Recommended Value) for most individuals. Compared to foods in the same food group, this item has a tremendous quantity of protein. Here, approximately 8 percent of foods in this food group have a greater ratio of protein to calories. In the same way, this specific food has less protein than roughly 5 percent of all foods in our entire database. This food has the same amt of protein as foods like fish, cherry tomatoes and roast chicken with a protein/calorie ratio of 67.5%, which is a whopping amount.

    Overall Score

    Very High

    Alternatives: Muscle Milk Light Ready-to-Drink - Chocolate Mint (CytoSport), BBQ Flavor Pork Skins (Lance), Cookies-N-Cream Bar (Ideal Protein)

  • How much saturated fat are in 1 serving?

    This item has the same amount of saturated fat as foods like gelatin, veggie burgers and brussels sprouts with a saturated fat/calorie ratio of 5.62%, which is a moderate amount. This item has less saturated fat than roughly 58 percent of all foods in our database. In the same way, compared to foods in the same food group, this specific food has a moderate degree of saturated fat. Here, within its own food group, this specific food has less saturated fat than nearly 50% of other foods.

    Overall Score

    Moderate

    Alternatives: Pizza Munchees (Health is Wealth), Strawberry Twists (Walgreens), Flavor Sack (Snack Bags) (Frito-Lay)

  • How much sodium are in 1 serving?

    Nearly 61 percent of all foods we analyzed have a lower sodium/calories ratio. In the same way, compared to foods in the same food group, this item has a above average amount of sodium. In this case, approximately 25 percent of foods in this food group have a greater sodium percentage. 13.33% of your daily recommended intake of sodium will be filled by this specific serving size. With 800 mg per 400 calories, this food has a moderate-high level of sodium (it has the same degree as foods like bread crumbs, meatloaf and garden salad).

    Overall Score

    High

    Alternatives: Sugar Free Hazelnut Coffee Creamer (International Delight), Cool Whip (Kraft), Strawberry Banana Chilla (20 oz) (Winchell's)

  • How much sugars are in 1 serving?

    0.5 g is 1.25% of your daily limit of sugar for most men and women. Approximately 80 percent of all foods in our system have a greater ratio of sugar to calories. Similarly, this item has a reasonable degree of sugar compared to foods in its food group. In this case, within its own food group, this item has less sugar than around 84 percent of other foods. Having a mild degree of sugar with a sugar/calorie ratio of 1.25%, it contains the same amount as vegetable oil, brazil nuts and chicken thighs.

    Overall Score

    Modest

    Alternatives: Sourdough Starter, Sweetbreads, Kroger Sugar Free Hazelnut Liquid Coffee Creamer