How many carbs are in Jack in the Box Real Cheddar Cheese

90Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 90
  • Fat: 7g
  • Carbs: 1g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories (0 kilojoules) are in 1 slice - it has approximately the same amt of calories as 20.55 g of dry cheese sauce mix, 0.94 oz tilsit cheese, and 0.9 oz provolone cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This food has a reasonable degree of carbs compared to foods in its food group. In this case, around 27 percent of other foods in this food group have a lower carbs percentage. In the same way, roughly 92% of all foods among all food groups have a greater carbs ratio. For most individuals, 1 g is 0.33% of your recommended limit per day. Having a inconsiderable amt of carbs with 6.67 g per 600 calories, it is around the same amount as mackerel, turkey bacon and sardines.

    Overall Score

    Low

    Alternatives: Grated Parmesan Cheese (DiGiorno), Provolone Cheese without Added Smoke Flavoring (Western Family), Low Moisture Part-skim Mozzarella Cheese (Hy-Top)

  • How much cholesterol are in 1 serving?

    Having a steep amount of cholesterol with a cholesterol/calorie ratio of 22.22%, it has the same amount as jerky, chicken wings and pastrami. 6.67% of your daily recommended value of cholesterol will be achieved by this food/serving size. This item has less cholesterol than around 14% of all foods in our entire database. Likewise, compared to foods in the same food group, this item has a stiff amount of cholesterol. Here, within its own food group, this item has less cholesterol than around 37% of other foods.

    Overall Score

    Very High

    Alternatives: Fat Free Singles Sharp Cheddar (Kraft), Light Fat Free Blueberry Yogurt (Albertsons), Blueberry Nonfat Yogurt (Hannaford)

  • How much fiber are in 1 serving?

    Having a tiny amount of fiber with a fiber/calorie ratio of 0%, it has the same amount as biscuits, pate and tuna salad. This food has a meager amount of fiber compared to foods in its food group. Here, just 0% of other foods in this food group have a lower fiber ratio. In the same way, this item has less fiber than nearly 100% of all foods we analyzed. 0 g is 0% of your DRV (Daily Recommended Value) for a healthy male.

    Overall Score

    Low

    Alternatives: Peach Summer Fruits Yogurt (Weight Watchers), Reduced Fat Whipped Cream Cheese Spread (Weight Watchers), Crema Salvadorena Grade A Cultured Pasteurized Sour Cream (La Vaquita)

  • How much protein are in 1 serving?

    For a healthy individual, 5 grams is 10% of your daily recommended value. Having a superb amount of protein with a protein/calorie ratio of 22.22%, it has the same degree as hummus, granola bars and tahini. This food has less protein than roughly 27% of all foods in our entire database. Likewise, compared to foods in its food group, this specific food has a favorable quantity of protein. In this case, roughly 65 percent of foods in this food group have a greater protein percentage.

    Overall Score

    High

    Alternatives: 1% Milk (Friendly's), 1% Lowfat Milk with Vitamin A & D (Great Value), Vermont Style Cottage Cheese (Cabot)

  • How much saturated fat are in 1 serving?

    This food has less saturated fat than almost 5 percent of all foods we analyzed. Similarly, compared to foods in the same food group (cheese, milk and dairy), this specific food has a steep degree of saturated fat. In this case, nearly 13% of foods in this food group have a greater saturated fat percentage. This food has the same amount of saturated fat as foods like chilaquiles, brisket and cheesecake with a saturated fat/calorie ratio of 45%, which is a high amount.

    Overall Score

    Very High

    Alternatives: Nonfat Black Cherry Yogurt (Trader Joe's), Cherries Jubilee Nonfat Yogurt (Fit & Active), 1% Lowfat Cottage Cheese (Valu Time)

  • How much sodium are in 1 serving?

    5.62% of your daily recommended intake will be filled by this food/serving size. Compared to foods in the same food group (cheese, milk and dairy), this item has a moderate amt of sodium. Here, approximately 52% of foods in this food group have a greater ratio of sodium to calories. In the same way, roughly 51 percent of all foods in our system have a greater sodium/calories percentage. This specific food has the same amt of sodium as foods like cupcakes, samosas and apple pie with a sodium/calorie ratio of 150%, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Provolone Cheese, Whole Milk with Vitamin D (Laura Lynn), Real Swiss Cheese (Jack in the Box)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 0%, this specific food has a miniscule level of sugar (it has the same amt as foods like vodka, corned beef and pine nuts). For most individuals, 0 grams is 0% of your daily recommended value. Compared to foods in its food group, this item has a minimum amt of sugar. In this case, merely 0 percent of other foods in this food group have a lower ratio of sugar to calories. Likewise, at most 0% of all foods in our system have a lower sugar percentage.

    Overall Score

    Low

    Alternatives: Light String Cheese (Crystal Farms), Ciliegine Whole Milk Fresh Mozzarella (Trader Joe's), Kraft American Cheese (Five Guys)