Taste Nirvana Real Coconut Water Nutritional Analysis and Facts

50Calories

Per Serving

Number of Calories: Based on 1 bottle serving

  • Calories: 50
  • Fat: 0g
  • Carbs: 10g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 50 calories (50 kcal), 1 serving has approximately the same amt of calories as 2.0 pieces artichoke hearts, 6.25 oz savoy cabbage (raw), and 2.5 cups chopped celery (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    3.33% of your DRV (Daily Recommended Value) of carbs will be fulfilled by this specific serving size. This item has the same degree of carbs as foods like couscous, whole wheat breads and baked potatoes with a carbs/calorie ratio of 80%, which is a immoderate amount. Compared to foods in the same food group (most beverages), this food has a fair amt of carbs. In this case, roughly 50% of other foods in this food group have a lower ratio of carbs to calories. Likewise, this food has less carbs than nearly 22 percent of all foods in our database.

    Overall Score

    High

    Alternatives: Slam (Advocare), Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Coffee (Folgers)

  • How much cholesterol are in 1 serving?

    Having a limited amt of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same degree as cocoa, guacamole and fruit cocktail. Around 100% of all foods in our system have a greater ratio of cholesterol to calories. In the same way, compared to foods in its food group, this specific food has a miniscule amt of cholesterol. Here, within its own food group, this specific food has less cholesterol than approximately 100 percent of other foods. 0% of your daily recommended consumption of cholesterol will be met by this food/serving size.

    Overall Score

    Low

    Alternatives: Zero Carb (Rockstar Inc), Strawberry Soda (Jarritos), Orange Soda (Clover Valley)

  • How much fiber are in 1 serving?

    Having a premium degree of fiber with a fiber/calorie ratio of 4%, it has the same amt as coleslaw, cereal and blackberries. This food has less fiber than around 7 percent of all foods we analyzed. Similarly, compared to foods in the same food group, this item has a very high amount of fiber. In this case, within its own food group, this item has less fiber than approximately 5 percent of other foods. 8% of your daily recommended intake will be met by 1 serving.

    Overall Score

    Very High

    Alternatives: Ready-to-Blend Fruit Smoothie - Strawberry Peach Lite (Del Monte), Spicy Vegetable Juice (Best Choice), Vanilla Chai Smoothie (Weight Watchers)

  • How much protein are in 1 serving?

    2% of your daily recommended limit will be met by 1 serving. This food has the same quantity of protein as foods like muffins, ice creams and dried fruit with a protein/calorie ratio of 8%, which is a proficient amount. Almost 35 percent of all foods we analyzed have a lower protein/calories ratio. Likewise, this food has a superb amt of protein compared to foods in the same food group. Here, approximately 62 percent of other foods in this food group have a lower protein percentage.

    Overall Score

    Moderate

    Alternatives: Skinny Caramel Macchiato (Tall) (Starbucks), Colombian Coffee Decaf (Large) (Whataburger), High Protein Chocolate Milk Shake (Muscle Milk)

  • How much sodium are in 1 serving?

    This item has the same degree of sodium as foods like flounder, strudels and onion rings at 420 mg for every 500 calories, which is a moderate amount. For most individuals, 42 milligrams is 1.75% of your daily recommended consumption of sodium. Around 66 percent of all foods in our system have a greater ratio of sodium to calories. On the other hand, compared to foods in the same food group, this food has a moderate-high amount of sodium. In this case, approximately 25% of foods in this food group have a greater ratio of sodium to calories.

    Overall Score

    Moderate

    Alternatives: Energy Drink - Lemon Lime (FRS), Espresso (Doppio) (Starbucks), Natural Cane Cola Soda (Boylan)

  • How much sugars are in 1 serving?

    22.5% of your daily recommended consumption will be achieved by this specific serving size. This food has a stiff amt of sugar compared to foods in its food group. Here, around 38% of foods in this food group have a greater sugar ratio. In the same way, about 8% of all foods among all food groups have a greater sugar/calories percentage. Having a excessive quantity of sugar with a sugar/calorie ratio of 72%, it is around the same degree as cranberries, greek yogurt and tomatoes.

    Overall Score

    Very High

    Alternatives: Energy Wild Starwberry Sugar Free (Crystal Light), Strawberry Smoothie (Regular) (Burgerville), Heineken Beer (Heineken)