How many carbs are in La Tiara Real Corn Taco Shells

40Calories

Per Serving

Number of Calories: Based on 1 shell serving

  • Calories: 40
  • Fat: 2g
  • Carbs: 4g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    40 calories (0 kilojoules) are in 1 shell - it is the same (calorie-wise) to 0.34 oz plain bread sticks, 32.0 g of puerto rican style cream of wheat, and 1.71 pieces all natural focaccia sticks.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 40%, this specific food has a moderate level of carbs (it has the same degree as foods like chicken, seeds and soft serve ice creams). 4 g is 1.33% of your recommended limit per day for a healthy person. Around 34 percent of all foods in our system have a lower carbs/calories percentage. Likewise, this item has a small degree of carbs compared to foods in the same food group. In this case, within its own food group, this item has less carbs than nearly 93 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Sesame Sushi Wraps (Roland), Green Sushi Wraps (Roland), Yellow Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Having a low quantity of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amount as vegetable melons, pita bread and vegetable juice. 0% of your recommended limit per day will be fulfilled by 1 serving. This item has less cholesterol than roughly 100% of all foods in our system. Similarly, compared to foods in its food group, this item has a insubstantial amt of cholesterol. In this case, almost 100% of foods in this food group have a greater cholesterol/calories ratio.

    Overall Score

    Low

    Alternatives: Honey Wheatberry Bread (Roman Meal), Schwarzwalder Dark Rye (Oroweat), Hard Rolls (Includes Kaiser)

  • How much fiber are in 1 serving?

    This item has a miniscule amt of fiber compared to foods in its food group. Here, just 0 percent of other foods in this food group have a lower fiber/calories percentage. In the same way, this item has less fiber than approximately 100 percent of all foods in our database. This food has the same quantity of fiber as foods like anchovies, challah and focaccia with a fiber/calorie ratio of 0%, which is a meager amount. 0% of your daily recommended consumption will be met by this food/serving size.

    Overall Score

    Low

    Alternatives: 8 Grain Hot Cereal (Bob's Red Mill), 100% Stone Ground Wheat Bread (Cascade Pride), Sandwich Thins - Seedless Rye (Oroweat)

  • How much protein are in 1 serving?

    0% of your daily limit will be filled by this specific serving size. Compared to foods in the same food group (breads and cereals), this item has a tiny degree of protein. Here, roughly 100% of foods in this food group have a greater protein/calories percentage. Likewise, this food has less protein than roughly 100 percent of all foods we analyzed. This specific food has the same amount of protein as foods like apple cider, pears and root beer with a protein/calorie ratio of 0%, which is a low amount.

    Overall Score

    Low

    Alternatives: Better Balance - Fench Vanilla Protein Cereal (Kay's Naturals), Chicken in BBQ Sauce in a Tomato Tortilla (Trader Joe's), Flatbread Healthy Grain Honey Wheat (Flatout)

  • How much saturated fat are in 1 serving?

    This item has less saturated fat than roughly 41% of all foods in our entire database. Similarly, compared to foods in its food group, this food has a excessive amount of saturated fat. In this case, approximately 82% of other foods in this food group have a lower saturated fat/calories percentage. Having a considerable amount of saturated fat with a saturated fat/calorie ratio of 11.25%, it is around the same amt as hominy, honey and nectar.

    Overall Score

    Moderate

    Alternatives: Dill Rye Bread (Oroweat), Raspberry Crumpets (Wolferman's), Select Potato Sandwich Rolls (Arnold)

  • How much sodium are in 1 serving?

    0% of your recommended limit per day will be fulfilled by this food/serving size. This item has a inconsiderable amt of sodium compared to foods in the same food group. Here, roughly 100 percent of foods in this food group have a greater sodium/calories ratio. Likewise, this specific food has less sodium than nearly 100% of all foods in our system. With a sodium/calorie ratio of 0%, this food has a insubstantial level of sodium (it has the same quantity as foods like brazil nuts, sweetener and bananas).

    Overall Score

    Low

    Alternatives: Simply Fiber Cereal (Benefit Nutrition), Biscuit Holes Dipping Icing Cup (Hardee's), Corn Tortillas (Mi Rancho)

  • How much sugars are in 1 serving?

    Almost 100% of all foods in our database have a greater sugar percentage. Likewise, compared to foods in its food group, this food has a insubstantial degree of sugar. Here, only 0% of other foods in this food group have a lower ratio of sugar to calories. 0% of your daily recommended intake will be fulfilled by this food/serving size. Having a limited amount of sugar at 0 g per 100 calories, it is around the same amt as egg yolks, brie cheese and tempeh.

    Overall Score

    Low

    Alternatives: Seeded French Dinner Rolls (LaBrea Bakery), Select French Bread Artisan (Safeway), Veggie Tortillas (Olafsons)