How many calories are in Dole Real Fruit Bites - Mango Chunks

80Calories

Per Serving

Number of Calories: Based on 1 pouch serving

  • Calories: 80
  • Fat: 2g
  • Carbs: 15g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories are in 1 pouch - it is the same (calorie-wise) to 363.64 g of broccoli raab (raw), 5.0 oz shiitake mushrooms, and 0.15 lbs of palm hearts.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    With 56.25 g for every 300 calories, this food has an above average level of carbs (it has the same degree as foods like bagels, baked beans and iced coffee). Compared to foods in the same food group (fruit), this food has a minute amount of carbs. Here, about 93% of foods in this food group have a greater carbs ratio. Yet, this food has less carbs than around 25 percent of all foods in our entire database. 15 g is 5% of your recommended limit per day for most men and women.

    Overall Score

    High

    Alternatives: Smooth Poblano Salsa, Organic Mango Fruit Spread (Trader Joe's), Avocado Halves (Trader Joe's)

  • How much cholesterol are in 1 serving?

    For most men and women, 0 mg is 0% of your daily recommended value. Merely 0 percent of all foods among all food groups have a lower cholesterol/calories percentage. In the same way, this specific food has a meager amount of cholesterol compared to foods in the same food group. Here, at most 0% of other foods in this food group have a lower cholesterol ratio. Having a minimum amount of cholesterol at 0 milligrams per 200 calories, it contains the same amount as peppers, guacamole and vegetable juice.

    Overall Score

    Low

    Alternatives: Light Yellow Cling Peach Slices (Hill Country Fare), Avocado (Calavo), Peach Halves (Great Value)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (fruit), this food has a limited quantity of fiber. In this case, within its own food group, this food has less fiber than approximately 100 percent of other foods. Similarly, this specific food has less fiber than nearly 100 percent of all foods in our system. For most people, 0 g is 0% of your daily recommended intake. Having a insubstantial degree of fiber with a fiber/calorie ratio of 0%, it is around the same amt as quiche, mexican cheese and macaroni and cheese.

    Overall Score

    Low

    Alternatives: Cantaloupe (Hometown Buffet), Sliced Strawberries with Nutrisweet (Hannaford), Gala Apple (Medium) (Publix)

  • How much protein are in 1 serving?

    0 g is 0% of your daily recommended limit of protein for a healthy person. This item has a tiny quantity of protein compared to foods in its food group. Here, at most 0 percent of other foods in this food group have a lower protein/calories ratio. Similarly, this item has less protein than approximately 100 percent of all foods in our system. This item has the same amt of protein as foods like frostings, syrup and chutney with a protein/calorie ratio of 0%, which is a limited amount.

    Overall Score

    Low

    Alternatives: Citrus Slush, Strawberry Fields Kit (Fresh Express), Frozen Raspberries (Trader Joe's)

  • How much saturated fat are in 1 serving?

    Around 75 percent of all foods in our entire database have a lower saturated fat/calories ratio. Likewise, compared to foods in the same food group, this item has a enormous degree of saturated fat. Here, roughly 5 percent of foods in this food group have a greater ratio of saturated fat to calories. Having a moderate-high amount of saturated fat with a saturated fat/calorie ratio of 16.88%, it has the same amt as caesar salad, cashews and bison.

    Overall Score

    High

    Alternatives: Sliced Mangos in Syrup (Herdez), Sliced Yellow Cling Peaches in Heavy Syrup (Del Monte), Fruit Salad (The Loop Pizza Grill)

  • How much sodium are in 1 serving?

    For most people, 30 mg is 1.25% of your daily recommended limit of sodium. This item has less sodium than about 81 percent of all foods we analyzed. Yet, compared to foods in its food group, this food has a very high quantity of sodium. In this case, within its own food group, this food has less sodium than approximately 10 percent of other foods. Having a ordinary degree of sodium with 187.5 mg per 500 calories, it is around the same degree as fruit, water chestnuts and frozen drinks.

    Overall Score

    Modest

    Alternatives: Sweet Apple Slices (Crunch Pak), Page Mandarin (Frieda's), Orange Peel

  • How much sugars are in 1 serving?

    27.5% of your daily recommended intake will be fulfilled by 1 serving. Around 14% of all foods in our system have a greater sugar/calories ratio. However, this food has a safe amt of sugar compared to foods in the same food group (fruit). In this case, within its own food group, this food has less sugar than about 82% of other foods. With a sugar/calorie ratio of 55%, this specific food has a inordinate level of sugar (it has the same amount as foods like cocoa, berries and orange juice).

    Overall Score

    Very High

    Alternatives: Essene Bread, Seasonal Fruit & Mozzarella Salad (Cosi), Fresh Fruit - Oranges (Kid's) (Longhorn Steakhouse)