How many calories are in Real Homemade Bologna (Recipe)

115Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 115
  • Fat: 8.5g
  • Carbs: 0g
  • Protein: 9g

This recipe serves 24 people.

Ingredient Serving Size Servings
Dried Fruit Mixture 100 g 0.03
Water 1 cup (8 fl oz) 1.0
Garlic Powder 1 tsp 0.125
Onion Powder 1 tsp 0.5

Nutritional Value and Information

  • How many calories are in 1 serving?

    115 calories (0 kilojoules) are in 1 serving - it is equivalent to 0.29 cups of craisins nature's place, 16.81 g of dried coconut cream, and 1.69 oz dried apricot.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    0 grams is 0% of your daily recommended consumption for a healthy male. Compared to foods in the same food group, this recipe has a trivial amount of carbs. Here, merely 0% of other foods in this food group have a lower carbs/calories ratio. In the same way, merely 0 percent of all foods among all food groups have a lower ratio of carbs to calories. This recipe has the same amt of carbs as foods like colby cheese, swiss cheese and snapper with a carbs/calorie ratio of 0%, which is a minute amount.

    Overall Score

    Low

    Alternatives: Grandma Elaine's Unstuffed Sweet and Sour Cabbage, Vanilla Yogurt Covered Raisins (Fit & Active), Banana Chips (Mariani)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this recipe has a very high quantity of cholesterol. Here, almost 99% of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, this recipe has less cholesterol than roughly 9 percent of all foods in our system. 11.33% of your daily recommended intake of cholesterol will be met by a serving of this recipe. This recipe has the same amount of cholesterol as foods like eggs, clams and cod containing 118.26 milligrams per 400 calories, which is a extreme amount.

    Overall Score

    Very High

    Alternatives: Prunes (Low-Moisture, Uncooked), Dried Cherries (Peterson Farms), Raisins (Souper Salad)

  • How much fiber are in 1 serving?

    Having a meager quantity of fiber at 0 grams per 100 calories, it contains the same quantity as champagne, catfish and apple juice. 0% of your daily recommended consumption of fiber will be filled by this recipe. This recipe has less fiber than around 100 percent of all foods we analyzed. In the same way, compared to foods in the same food group, this recipe has a limited quantity of fiber. In this case, within its own food group, this recipe has less fiber than almost 100% of other foods.

    Overall Score

    Low

    Alternatives: Dried Cranberries (Amport Foods), Pitted Dried Plums (Sunsweet), Pitted Prunes Dried Plums (Del Monte)

  • How much protein are in 1 serving?

    Having a tremendous degree of protein with a protein/calorie ratio of 31.3%, it is around the same degree as haddock, whole wheat breads and trout. Almost 85 percent of all foods in our entire system have a lower protein/calories ratio. In the same way, compared to foods in its food group, this recipe has a very high amt of protein. In this case, within its own food group, this recipe has less protein than approximately 5% of other foods. 9 grams is 18% of your daily recommended intake for a healthy person.

    Overall Score

    Very High

    Alternatives: Trail Mix Nuts, Seeds & Raisins (Planters), Dried Apricots (Amport Foods), Divine Asparagus

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this recipe has a inordinate amount of saturated fat. In this case, within its own food group, this recipe has less saturated fat than around 5% of other foods. Similarly, roughly 12 percent of all foods in our entire database have a greater saturated fat percentage. Having a excessive degree of saturated fat with 14.35 grams for every 500 calories, it has the same quantity as colby cheese, lamb and poached eggs.

    Overall Score

    Very High

    Alternatives: Dried Wild Blueberries (Trader Joe's), Raisins (Food Club), Dried Pineapple (Kopali Organics)

  • How much sodium are in 1 serving?

    37.33% of your recommended limit per day of sodium will be met by 1 serving of this recipe. This recipe has the same degree of sodium as foods like kale, crab and artichokes with 3895.65 mg per 500 calories, which is a enormous amount. This recipe has a extreme amount of sodium compared to foods in its food group. Here, within its own food group, this recipe has less sodium than approximately 5 percent of other foods. In the same way, approximately 5% of all foods in our system have a greater sodium percentage.

    Overall Score

    Very High

    Alternatives: Premium Golden California Raisins (Southern Grove), Cooked Dried Prune with Sugar, Dried Bing Cherries (Trader Joe's)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this recipe has a low quantity of sugar. Here, around 100 percent of foods in this food group have a greater sugar percentage. Similarly, merely 0 percent of all foods we analyzed have a lower sugar percentage. 0 grams is 0% of your daily recommended value for a healthy individual. Having a minute amount of sugar with a sugar/calorie ratio of 0%, it contains the same quantity as romano cheese, fish oil and french fries.

    Overall Score

    Low

    Alternatives: Real Homemade Bologna, Homemade Salami, Craisins Nature's Place