How many calories are in Real Maple Butter (Recipe)

67Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 67
  • Fat: 0g
  • Carbs: 17.4g
  • Protein: 0g

This recipe serves 20 people.

Ingredient Serving Size Servings
Pure Maple Syrup 1/4 cup 6.0
Corn Syrup (and Sugar) 1 tbsp 2.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    67 calories (0 kilojoules) are in 1 serving - it is equivalent to 1.12 tbsp clover honey, 0.08 cups of russian salad dressing, and 0.83 oz spearmint.

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this recipe has a miniscule amount of cholesterol. In this case, only 0% of other foods in this food group have a lower cholesterol/calories percentage. In the same way, just 0% of all foods among all food groups have a lower ratio of cholesterol to calories. For a healthy male, 0 milligrams is 0% of your daily recommended consumption. Having a miniscule amt of cholesterol with 0 mg for every 400 calories, it is around the same amt as juice, macaroni and cheese and whole grains.

    Overall Score

    Low

    Alternatives: Reduced Fat Creamy Peanut Butter (Jif), Ginger Citrus Sauce (Genghis Grill), Grilled Pineapple Slices

  • How much fiber are in 1 serving?

    Having a trivial amount of fiber with a fiber/calorie ratio of 0%, it has the same amt as marshmallows, turkey and feta cheese. 0% of your daily limit will be fulfilled by a serving of this recipe. Roughly 100 percent of all foods in our entire database have a greater ratio of fiber to calories. Likewise, compared to foods in its food group, this recipe has a small amount of fiber. In this case, merely 0 percent of other foods in this food group have a lower ratio of fiber to calories.

    Overall Score

    Low

    Alternatives: No Sugar Added Natural Style Apple Sauce (Hy-Vee), Pomegranate Applesauce (Mott's), Hummus Light (Summer Fresh)

  • How much protein are in 1 serving?

    0% of your daily recommended limit of protein will be filled by a serving of this recipe. This recipe has the same amt of protein as foods like olive oil, coffee creamer and frostings containing 0 g for every 400 calories, which is a trivial amount. Compared to foods in its food group, this recipe has a limited amount of protein. Here, within its own food group, this recipe has less protein than around 100% of other foods. In the same way, only 0% of all foods among all food groups have a lower protein ratio.

    Overall Score

    Low

    Alternatives: Hot Green Chile Sauce (El Pinto), Cheese Dip (La Banderita), Meghan and Jenn's Veggie, Chicken and Herb Soup

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this recipe has a trivial amount of saturated fat. In this case, at most 0 percent of other foods in this food group have a lower saturated fat/calories percentage. Similarly, this recipe has less saturated fat than roughly 100 percent of all foods in our database. Having a minimum amt of saturated fat with 0 g per 300 calories, it has the same quantity as juice, leeks and breadsticks.

    Overall Score

    Low

    Alternatives: Cranberry Red Wine Relish, Candied Citrus Peel, Fresh Ground Peanut Butter (Olde Style)

  • How much sodium are in 1 serving?

    For a healthy female, 3 milligrams is 0.12% of your daily recommended limit. This recipe has a modest quantity of sodium compared to foods in its food group. Here, nearly 88% of foods in this food group have a greater sodium percentage. Likewise, only 8 percent of all foods in our system have a lower sodium/calories ratio. This recipe has the same quantity of sodium as foods like brazil nuts, raisins and strawberries with 8.96 mg for every 200 calories, which is a meager amount.

    Overall Score

    Low

    Alternatives: Soy Ginger Dressing (Tokyo Joe's), Strawberry Apple Sauce (Lucky Leaf), Canola, Soybean and Sunflower Oil

  • How many carbs are in 1 serving?

    Almost 5 percent of all foods we analyzed have a greater ratio of carbs to calories. In the same way, compared to foods in its food group, this recipe has a high quantity of carbs. In this case, nearly 89% of other foods in this food group have a lower ratio of carbs to calories. 17.4 g is 5.8% of your daily recommended consumption for a healthy male. With a carbs/calorie ratio of 103.88%, this recipe has a enormous level of carbs (it has the same quantity as foods like mandarin oranges, juice and crispbread).

    Overall Score

    Very High

    Alternatives: Churn Gold Vegetable Oil Spread (Kroger), Dijon Mustard (Great Value), Real Mayonnaise (Best Foods)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this recipe has a high degree of sugar. In this case, within its own food group, this recipe has less sugar than approximately 9% of other foods. Similarly, around 5% of all foods in our entire system have a greater ratio of sugar to calories. 36.5% of your daily recommended value of sugar will be filled by a serving of this recipe. With a sugar/calorie ratio of 87.16%, this recipe has a excessive level of sugar (it has the same amount as foods like milk shakes, dried fruit and cranberry juice).

    Overall Score

    Very High

    Alternatives: Ranch Dipping Sauce (Longhorn Steakhouse), Creamy Caesar with Roasted Garlic Dressing (Ken's Steak House), Lite Mayonnaise (Subway)