How many calories are in Gaspari Nutrition Real Mass

620Calories

Per Serving

Number of Calories: Based on 3 scoops serving

  • Calories: 620
  • Fat: 12g
  • Carbs: 78g
  • Protein: 50g

Nutritional Value and Information

  • How many calories are in 1 serving?

    620 calories are in 3 scoops - it has the same amt of calories as 2296.3 g of beet greens (cooked), 7.21 lbs of swiss chard (raw), and 3100.0 g of green peppers (raw).

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    Having an average amount of carbs with a carbs/calorie ratio of 50.32%, it is around the same quantity as pepperoni pizza, enchiladas and veggie burgers. 26% of your daily limit of carbs will be filled by this food/serving size. Compared to foods in the same food group, this item has a fair degree of carbs. Here, roughly 44% of other foods in this food group have a lower ratio of carbs to calories. Likewise, this specific food has less carbs than almost 52% of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Swiss Flavor Veggie Slices (Galaxy Nutritional Foods), Protein Evolution - Vanilla (Intek), Snack 'N Cheese To-Go Mild Cheddar (Land O'Lakes)

  • How much cholesterol are in 1 serving?

    33.33% of your daily recommended consumption of cholesterol will be achieved by this food/serving size. Having a moderate-high amount of cholesterol with a cholesterol/calorie ratio of 16.13%, it is around the same amount as quesadillas, lo mein and potato salad. Around 22 percent of all foods in our entire database have a greater cholesterol percentage. Likewise, this specific food has a high quantity of cholesterol compared to foods in its food group. In this case, about 88% of other foods in this food group have a lower cholesterol ratio.

    Overall Score

    High

    Alternatives: Smart Gels - Strawberry (Kozy Shack), Ranch Corn Nuggets (Southern Grove), Just Peachy Soy Shake (Revival)

  • How much fiber are in 1 serving?

    This food has a exceptional quantity of fiber compared to foods in its food group. In this case, within its own food group, this food has less fiber than roughly 37 percent of other foods. Similarly, this food has less fiber than about 38% of all foods in our system. 6 g is 24% of your daily recommended consumption of fiber for most individuals. This item has the same amount of fiber as foods like nutrition bars, smoothies and casseroles with a fiber/calorie ratio of 0.97%, which is a wonderful amount.

    Overall Score

    High

    Alternatives: Textured Vegetable Protein (Bob's Red Mill), Organic Fruit Wrap - Apple Wild Berry (Trader Joe's), 100% All Fruit Boysenberry Fruit Bar (Trader Joe's)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this item has a fine amt of protein. Here, nearly 78 percent of other foods in this food group have a lower ratio of protein to calories. Likewise, this food has less protein than around 14 percent of all foods in our database. This specific food has the same amt of protein as foods like crawfish, chicken nuggets and lamb chops with a protein/calorie ratio of 32.26%, which is a high amount. 100% of your DRV (Daily Recommended Value) of protein will be fulfilled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Crunchy BBQ Soy Puffs (Lindora), Prosage Links (Worthington Loma Linda), Atkins Advantage Chocolate Royale Shake (Atkins)

  • How much saturated fat are in 1 serving?

    Having an average amount of saturated fat with a saturated fat/calorie ratio of 5.81%, it contains the same degree as calamari, brown sugar and apple juice. This specific food has a considerable amt of saturated fat compared to foods in its food group. In this case, around 50% of foods in this food group have a greater saturated fat/calories ratio. In the same way, almost 42 percent of all foods among all food groups have a lower saturated fat ratio.

    Overall Score

    Moderate

    Alternatives: Potato, Spinach & Feta Pierogies (Mrs. T's), Coca-Cola Classic Slurpee (7-Eleven), Beyond Raw Ravage - Fruit Punch (GNC)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this item has a fair amt of sodium. In this case, within its own food group, this item has less sodium than about 71% of other foods. In the same way, only 20 percent of all foods we analyzed have a lower sodium percentage. With a sodium/calorie ratio of 41.94%, this item has a modest level of sodium (it has the same amount as foods like smoothies, pineapples and sundaes). 10.83% of your daily recommended value will be met by this food/serving size.

    Overall Score

    Modest

    Alternatives: Bodybuilder Shake (Life Time Fitness), Strawberry Topping Add-In (Wacky Pack) (Sonic), Whole Fruit Bars - Lime, Strawberry, Wild Berry (Edy's)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (other), this specific food has a fair quantity of sugar. Here, within its own food group, this specific food has less sugar than around 56 percent of other foods. Likewise, this specific food has less sugar than about 49 percent of all foods we analyzed. 14 g is 35% of your daily recommended value for most individuals. With a sugar/calorie ratio of 9.03%, this specific food has an average level of sugar (it has the same degree as foods like garlic bread, fried rice and pretzels).

    Overall Score

    Moderate

    Alternatives: Yellow Corn Meal (Martha White), Organic Rice Puffs (Nature's Path), Elite 12 Hour Protein Powder - Rich Chocolate (Dymatize Nutrition)