How many calories are in Portmann's Real Mayo

100Calories

Per Serving

Number of Calories: Based on 1 tbsp serving

  • Calories: 100
  • Fat: 11g
  • Carbs: 0g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories (0 kilojoules) are in 1 tbsp - it has about the same amt of calories as 11.31 g of grapeseed vegetable oil, 50.0 packet salsa, and 5.88 tsp red pepper flakes.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 0%, this food has a limited level of carbs (it has the same quantity as foods like lamb, swordfish and gouda cheese). Compared to foods in its food group, this food has a low quantity of carbs. Here, within its own food group, this food has less carbs than around 100 percent of other foods. Likewise, merely 0 percent of all foods in our system have a lower carbs percentage. For most individuals, 0 grams is 0% of your daily limit.

    Overall Score

    Low

    Alternatives: Cocoa Butter Vegetable Oil, Poppyseed Vegetable Oil, Naturals Organic Canola Oil (Spectrum)

  • How much cholesterol are in 1 serving?

    10 mg is 3.33% of your daily recommended intake for a healthy individual. Having a stiff amount of cholesterol with 40 milligrams per 400 calories, it has the same quantity as organic milk, casseroles and ravioli. Compared to foods in the same food group (sauces, spices and spreads), this item has a very high degree of cholesterol. In this case, within its own food group, this item has less cholesterol than nearly 12 percent of other foods. Similarly, around 67% of all foods in our system have a lower cholesterol ratio.

    Overall Score

    High

    Alternatives: Peach Pineapple Chipotle Salsa (Mild) (Sam's Choice), Cran-Raspberry Gelatin Mold, Pear Mincemeat with Apricots

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this food has a inconsiderable degree of fiber. Here, within its own food group, this food has less fiber than almost 100% of other foods. Similarly, only 0% of all foods in our entire database have a lower ratio of fiber to calories. For most individuals, 0 g is 0% of your daily recommended value. Having a low quantity of fiber with a fiber/calorie ratio of 0%, it is around the same amt as haddock, watermelons and caesar dressing.

    Overall Score

    Low

    Alternatives: Avocados Number Guacamole (Trader Joe's), Marinara Pasta Sauce (Eating Right), Butternut Squash Pasta Sauce (Dave's Gourmet)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this specific food has a insubstantial amt of protein. In this case, about 100% of foods in this food group have a greater ratio of protein to calories. In the same way, this item has less protein than approximately 100 percent of all foods in our database. 0% of your daily recommended intake of protein will be met by this food/serving size. Having a tiny amt of protein with a protein/calorie ratio of 0%, it contains the same amt as red wine, iced tea and syrup.

    Overall Score

    Low

    Alternatives: Salsa Ranchera - Hot (La Victoria), Asian Barbequed Steak, Peanut Salad Dressing Mix (A Taste of Thai)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this specific food has a extreme degree of saturated fat. Here, around 89 percent of other foods in this food group have a lower ratio of saturated fat to calories. In the same way, about 77 percent of all foods in our database have a lower ratio of saturated fat to calories. Having an above average quantity of saturated fat with 4 g per 200 calories, it is around the same degree as cakes, veal and tacos.

    Overall Score

    High

    Alternatives: Apricot Fruit Syrup (Maple Grove Farms), Wild Maine Blueberry Jam (Stonewall Kitchen), Maple Cinnamon Ham Glaze

  • How much sodium are in 1 serving?

    Containing 225 mg per 300 calories, this specific food has a reasonable level of sodium (it has the same degree as foods like iced tea, goat's cheese and milk shakes). 3.12% of your recommended limit per day will be achieved by this food/serving size. Compared to foods in the same food group (sauces, spices and spreads), this item has a modest amt of sodium. In this case, around 77% of foods in this food group have a greater ratio of sodium to calories. In the same way, roughly 69 percent of all foods in our system have a greater ratio of sodium to calories.

    Overall Score

    Moderate

    Alternatives: All Natural Premium Clover Honey (Berkley & Jensen), Balsamic Vinaigrette Salad Dressing (San Francisco Soup Company), Grape Jam (McDonald's)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this item has a insubstantial degree of sugar. In this case, nearly 100% of foods in this food group have a greater sugar percentage. Similarly, roughly 100 percent of all foods among all food groups have a greater sugar/calories percentage. This item has the same quantity of sugar as foods like mahi mahi, mexican cheese and provolone cheese with a sugar/calorie ratio of 0%, which is a inconsiderable amount. 0 g is 0% of your DRV (Daily Recommended Value) for most men and women.

    Overall Score

    Low

    Alternatives: Original Vegenaise (Follow Your Heart), Pico De Gallo Style Guacamole, Mild Sauce (Buffalo Wild Wings)