Calories in Real Mayonnaise (Hellmann's)

90Calories

Per Serving

Number of Calories: Based on 1 tbsp serving

  • Calories: 90
  • Fat: 10g
  • Carbs: 0g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories (90 kcal) are in 1 tbsp - it is the same (calorie-wise) to 1.29 cups of organic mushroom pasta sauce, 0.75 tbsp flaxseed oil, and 0.35 cups of vodka sauce.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This item has less carbs than about 100 percent of all foods in our database. Likewise, this specific food has a miniscule degree of carbs compared to foods in the same food group (sauces, spices and spreads). In this case, within its own food group, this specific food has less carbs than nearly 100 percent of other foods. 0% of your recommended limit per day of carbs will be achieved by this food/serving size. Having a trivial quantity of carbs with a carbs/calorie ratio of 0%, it contains the same degree as egg yolks, swordfish and margarine.

    Overall Score

    Low

    Alternatives: 100% Canola Oil (Wesson Oil), Distilled Vinegar (Gedney), Teaseed Vegetable Oil

  • How much cholesterol are in 1 serving?

    For a healthy individual, 5 mg is 1.67% of your daily recommended value. This item has a moderate-high degree of cholesterol compared to foods in its food group. Here, within its own food group, this item has less cholesterol than around 20 percent of other foods. Likewise, approximately 43 percent of all foods in our entire database have a greater cholesterol/calories percentage. Having a moderate amount of cholesterol with a cholesterol/calorie ratio of 5.56%, it has the same quantity as raisins, macaroni and cheese and brown sugar.

    Overall Score

    Moderate

    Alternatives: Marinated Vegetable Salad, Hummus with Horseradish (Trader Joe's), Cranberry Sauce for Acorn Squash

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this food has a limited amount of fiber. In this case, merely 0 percent of other foods in this food group have a lower ratio of fiber to calories. In the same way, merely 0% of all foods in our entire database have a lower ratio of fiber to calories. Having a poor quantity of fiber with a fiber/calorie ratio of 0%, it contains the same quantity as garlic bread, beer and scrambled eggs. 0 g is 0% of your daily recommended limit for most people.

    Overall Score

    Low

    Alternatives: Guacamole (Freebirds), Fire Roasted Tomato and Garlic Pasta Sauce (Classico), Guacamole (Trader Joe's)

  • How much protein are in 1 serving?

    0 g is 0% of your recommended limit per day of protein for a healthy male. This item has less protein than almost 100 percent of all foods we analyzed. Likewise, this item has a insubstantial amount of protein compared to foods in the same food group (sauces, spices and spreads). In this case, just 0% of other foods in this food group have a lower protein/calories percentage. Having a miniscule amount of protein with 0 grams per 600 calories, it is around the same amt as dates, barbecue sauce and cranberries.

    Overall Score

    Low

    Alternatives: Cheese Spread, Cheez Whiz Cheese Dip Light (Kraft), Fat Free Herb & Spice Dip (Scotsburn)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (sauces, spices and spreads), this food has a above average quantity of saturated fat. Here, about 20 percent of foods in this food group have a greater saturated fat percentage. Likewise, almost 31% of all foods in our system have a greater saturated fat ratio. Having a stiff amt of saturated fat with a saturated fat/calorie ratio of 15%, it has the same quantity as cappuccino, ranch dressing and custard.

    Overall Score

    High

    Alternatives: Sundried Tomato and Oregano Salad Dressing (Kraft), Strawberry Preserves II, Lo-cal Italian Dressing (Atlanta Bread Company)

  • How much sodium are in 1 serving?

    Having a fair amt of sodium with a sodium/calorie ratio of 100%, it has the same degree as parsnips, snow peas and veal. 90 milligrams is 3.75% of your daily recommended value for a healthy female. Compared to foods in its food group, this food has a moderate quantity of sodium. Here, nearly 73% of foods in this food group have a greater sodium ratio. In the same way, roughly 62 percent of all foods in our system have a greater sodium percentage.

    Overall Score

    Moderate

    Alternatives: Strawberry Apple Sauce (Lucky Leaf), Mango Sauce (Trader Joe's), Low Sugar Sweet Orange Marmalade (Smucker's)

  • How much sugars are in 1 serving?

    0 grams is 0% of your daily recommended consumption for a healthy individual. Having a minute degree of sugar at 0 g per 200 calories, it has the same degree as haddock, hash browns and ground beef. Around 100% of all foods in our entire database have a greater ratio of sugar to calories. Similarly, this specific food has a miniscule amount of sugar compared to foods in the same food group (sauces, spices and spreads). In this case, within its own food group, this specific food has less sugar than about 100% of other foods.

    Overall Score

    Low

    Alternatives: Soybean Oil, Sugar Free Syrup (Kroger), Nutmeg Butter Vegetable Oil